Mind Body

Monsoon is here. Rain and waterborne diseases can stop you from doing outdoor activities. But you can definitely follow your yoga routine indoors. We will let you know 6 trendy and easy yoga poses ...

Yoga is good for our body and mind! But do you know there are some effective facial yoga exercises that can help you have glowing skin? Let’s find out more!

We all know yoga is good for our health and body. But did you know that some yoga asanas can also benefit your hair by promoting hair growth? Sounds magical? Continue reading!

Yoga is a lifestyle! There are several benefits of yoga for your mind, spirit, body, hair and even skin. Here is why you should practice yoga for glowing skin and healthy hair along with stress rel...

Our hectic and stressful lifestyle affects our sleep schedule tremendously. However, proper sleep is important for your body and mind. Here are some tips that can help you sleep effectively.

Does the soothing fragrances and the sensation of serenity entice you as well? If yes, then aromatherapy might just be the thing for you! Continue reading to know what to expect during aromatherapy. 

Are you having too many “One of those days” at work? Trust us, we all have been there. But these tried and tested methods will help you revive yourself and have a relaxing sleep in no time. 

It is important to take care of your mind and body as the stressful lifestyle can take a toll on you. Follow these tips to ensure a healthy mind and body. 

Mediation is important for our physical and mental health. But do you know it changes your mental state to relieve stress? Read more to find out!