9 Yoga Asanas and Their Benefits for Hair Growth

9 Yoga Asanas and Their Benefits for Hair Growth

Some of you may already know that yoga works great for healthy skin. But in case you weren't acquainted with the fact that practising yoga for hair growth and thickness is also a thing, then allow ...
All About Facial Yoga & Exercises for Glowing Skin

All About Facial Yoga & Exercises for Glowing Skin

Indulging in an elaborate routine or buying countless skincare products seem to be a convenient approach towards taking care of your skin, the largest organ of your body. But the truth is, it deman...
Benefits of Yoga for Stress Relief, Glowing Skin & Healthy Hair

Benefits of Yoga for Stress Relief, Glowing Skin & Healthy Hair

Yoga is one of the oldest practices of self-development. All the methods that are included in yoga teach you how to control your breathing, correct your postures, ethical discipline and meditation....
8 Amazing Tips That Can Improve Your Sleep Effectively

8 Amazing Tips That Can Improve Your Sleep Effectively

The quality of your sleep directly affects your mental and physical health. When you fall short of it, it can take a toll on your daytime energy, productivity, emotional balance and even your weigh...
What is Aromatherapy and What are its Benefits?

What is Aromatherapy and What are its Benefits?

Aromatherapy is also known as essential oil therapy that has been used for over 6000 years with the simple goal of improving an individual's health and mood. Aromatherapy involves using several ess...
How to Revive Yourself After a Tiring Day at Work

How to Revive Yourself After a Tiring Day at Work

Life is surely pressing and challenging each day, especially when you have a work-life and personal life to balance. And sometimes all of them take a toll on your sleep, skin and your overall healt...
Top 10 Tips for Healthy Mind & Body

Top 10 Tips for Healthy Mind & Body

There are some people who constantly struggle with self-doubt, and ask themselves multiple times - "What am I doing with my life?" And then there are some who don't worry about this and lead their ...
Ways Meditation Can Help You Relieve Stress

Ways Meditation Can Help You Relieve Stress

By now, you probably already know that meditation has a lot of health benefits and is a highly effective technique to relieve stress and maintain a healthier lifestyle. When you get consistent with...
Scientific Facts About Meditation and the Importance of it in Daily Life

Scientific Facts About Meditation and the Importance of it in Daily Life

Yoga is a way of living that aims at a healthy mind and body, and so is meditation. Yoga and meditation go hand-in-hand on many levels because both are techniques that help promote a balanced devel...