Yoga is one of the oldest practices of self-development. All the methods that are included in yoga teach you how to control your breathing, correct your postures, ethical discipline and meditation. Over the years, people who have continued to use yoga for mind relaxation have highly benefited from it and are leading a much relaxed and healthier lifestyle. You will be surprised to know the advantages of yoga and how much it can pay off when you consistently and dedicatedly practice it. You can indulge in yoga for anxiety and stress management. You can also do yoga to get glowing skin and healthy hair. How? We're about to tell you all about it.
Benefits of Yoga:
If you're someone who's looking for a way to get more flexible, get rid of stress and achieve healthy skin and hair, yoga is the way forward. Below is everything you need to know about yoga for glowing skin and healthy hair along with how it can reduce stress and anxiety.
Benefits of Yoga on Skin
1. It Boosts Blood Circulation:
When you practice yoga for skin glow, it allows more oxygen to reach the cells in your body so that they can work efficiently. Yoga poses that include a lot of twisting motions will squeeze blood from your organs and allow oxygenated blood to flow in once you release the twist. There are some yoga poses that increase blood circulation to your head and face, and when that happens, it causes a temporary rosy glowing effect on your skin. If you want your pores to open up and improve natural cleansing, you should try some yoga poses like the cobra pose, fish pose, shoulder stand and triangle pose. When you use yoga for anxiety and stress, it can also clear up stress acne as you destress your body with the use of yoga.
2. It Can Decrease Inflammation:
Inflammation can have an adverse effect on your skin and cause skin conditions like psoriasis and eczema. One of the advantages of yoga is that it can potentially reduce inflammation on your skin. Yoga is also beneficial for a range of chronic conditions like heart disease, cancer, depression, etc.
3. It May Improve Sleep:
You might already know that a good night's sleep is directly linked to your skin feeling fresh and stress-free. Lack of sleep can increase pore size and fine lines on your face among other changes because your body doesn't get enough time to repair itself when you are sleeping less. Reduced sleep can also cause a decrease in skin elasticity, reduced skin hydration and an increase in skin texture and wrinkles. One of the benefits of yoga is that when your stress levels decrease due to practising yoga daily, it helps you get your beauty sleep, which blesses your skin with all the goodness.
Benefits of Yoga on Hair
1. It can Reduce Hair Loss:
Stress is one of the major reasons behind hair loss. Excessive stress can take a toll on your hair health as it affects the body's immune system response and slows down hair growth. When you practice yoga for stress relief, it helps you manage your stress levels by reducing inflammatory markers in your body, this reducing the chances of you experiencing hair loss.
2. It can Improve Hair Health:
There are many yoga poses that encourage blood flow to the head. Some inverted yoga poses can rush your blood to your scalp, which can help reverse hair issues. However, it is important to note that yoga can only temporarily increase blood flow to the scalp, so if you are dealing with some serious hair issues, relying on just yoga won't work for you. It's better to combine yoga along with medication or treatment that is prescribed by your doctor.
Benefits of Yoga for Stress
1. It Releases Emotional Energy:
It is natural for negative emotions to build up inside you when you don't express enough. But this piles on and converts into stress. When this emotional energy builds up, you tend to release it in negative ways by either shouting or yelling at people. When you do yoga for stress relief, it helps you release this emotional energy bottled up inside you. If you ever feel heavy in your neck or shoulders getting tenses, know that this is a build-up of negative energy. There are yoga poses like standing forward bend, child's pose, bridge pose, etc., that release this tenseness and heaviness from your body.
2. It Develops a Connection Between Your Mind, Body and Soul:
Yoga and its benefits can also extend to developing a connection between your mind, body and soul. When the three of them are connected, you will feel a sense of harmony and comfort in your life. When there's an imbalance in your mind, body and soul connection, your body will start to feel stressed out. Practising yoga for stress relief encourages you to live in the present and makes you more mindful of yourself and your environment. This itself is a great way to manage or get rid of stress.
3. It Relaxes your Body and Mind:
Benefits of yoga, when practised correctly, can be exceptionally soothing, relaxing and reduce tension drastically. Yoga teaches you the art of letting go, which indirectly contributes to relaxing your body. This is because yoga makes you control your breathing and normalise your heart rate and blood pressure, all of which releases stress from your body and relax your mind. One of the advantages of yoga is that it teaches you to focus on one thing at a time, making it easier for you to manage stress. So, when you consistently practise yoga, you learn to control your mind and become more aware of your breath.
Yoga Poses for Skin, Hair and Stress Relief
We're listing down a few yoga poses that you can practice daily if you wish to relieve stress, and maintain glowing skin and healthy hair.
1. Cobra Pose:
This one is also known as Bhujangasana in Sanskrit. Here's how to do the cobra pose:
Step 1: Start in a plank position.
Step 2: Exhale and slowly lower down to the floor, your hands should remain on either side of your chest.
Step 3: Roll your shoulders back and press your elbows in against your torso gently.
Step 4: Reach back through your legs, press down using your hands and slowly send your chest forward and out.
Step 5: Keep the back of your neck extended and your legs active as you roll your shoulders back and lift your chest off your mat, straightening your arms.
Step 6: On exhaling, release your torso down.
2. Shoulder Stand:
This yoga pose is known as Sarvangasana or Salamba Sarvangasana. Here's how to do the shoulder stand pose:
Step 1: Lie down on your back with your arms to your sides.
Step 2: Bend your knees slowly and bring them in toward the middle of your body, lifting your feet off the floor.
Step 3: Now lift your hips off the floor so your knees point out toward your forehead. Take both hands and support your hips, keeping your arms bent and your upper arms and elbows on the floor.
Step 4: Lift your hips while moving your hands farther up your back. Gradually straighten your legs upward. After you hold the pose for a few seconds, lower your legs and return to your original posture.
3. Wide-Legged Standing Forward Bend:
This pose is called Prasarita Padottanasana in Sanskrit. Here's how to do the wide-legged standing forward bend post:
Step 1: Spread your legs farther than hip-width apart, with your feet facing forward.
Step 2: Bend forward from your hip joints and place your hands flat on the floor. You can also rest your head on the ground if possible.
Step 3: Hold the post for 10 breaths.
Step 4: Inhale as you bring your torso upward, flatten your back and place your hands on your hips.
4. Child's Pose:
This one is also known as Balasana. Here's how to do the child's pose:
Step 1: Kneel on the floor with your leg spread hip-width apart.
Step 2: Exhale while bending forward, folding your body at your hips as you lay your torso over your thighs.
Step 3: Stretch your arms forward, place your outstretched arms palms-down on the floor.
Step 4: Take some deep breaths while staying in this position for 30 seconds or longer if you wish. You will feel the stress and anxiety leaving your body as you perform this yoga pose.
Healthy hair and skin along with reduced stress will overall make you feel happy and lively. Yoga has been considered fruitful since ancient times and it still holds as much importance for a reason. Just make sure to include yoga into your schedule, even if it's for a little while, and you will see how you reap its benefits. Once you start practising yoga regularly, there's no looking back as it makes you completely present and mindful. Explore our blog section to read more about topics such as Face yoga for glowing skin & Yoga for hair growth to make best use of yoga.
1. Which yoga poses are best for hair and skin?
Yoga for glowing skin and healthy hair include:
- Adho Mukha Svanasana
2. Is yoga good for skin and hair?
Yoga definitely benefits your skin and hair in a lot of ways. When you combine yoga with pranayama and meditation, it works even better for healthy skin and hair. All of these things help control your breathing and relieve stress, which has a direct impact on your skin and hair.
3. How does yoga help relieve stress?
Yoga for stress relief works well because it promotes relaxation of your mind, body and soul. Even if you feel that you aren't stressed, you can still practice yoga regularly to keep your mind, body and soul connected with each other and create a balance to lead a stress-free life.