Indulging in an elaborate routine or buying countless skincare products seem to be a convenient approach towards taking care of your skin, the largest organ of your body. But the truth is, it demands more than just product application. This could mean eating right, exercising and leading a healthy lifestyle that is well balanced. One such mindful practice to consider for your skin is to follow facial yoga. Yoga for face glow has started gaining popularity around the world as it allows you to treat your skin with love and care. If you're someone who wishes to indulge in facial yoga, we've got you a list of face yoga exercises for glowing skin that you can practice regularly. But first, you need to understand what face yoga actually means.
What is Face Yoga?
Facial yoga has the same benefit on your face as yoga has on the rest of your body. It basically relaxes the muscles in your face, tones your skin and gives a natural boost of glow to it. When you practice face yoga for glowing skin, you're stretching nearly 57 face and neck muscles to boost blood circulation, toning and firming the skin, which gives you a youthful glow.
How Do Facial Yoga Exercises Work?
Face yoga for clear skin increases the strength of your facial muscles. When you practise face yoga for glowing skin, you help re-contour your face. You must already know that the collagen production in your skin slows down as you age, resulting in sagging, drooping of your skin and wrinkles. Face yoga exercises build up your face muscles that plump up spots that normally see reduced collagen while ageing. Here’s a simple way to understand this - when you work out at the gym, all the movements that you make help increase heat and microcirculation of blood in your body. The same happens on your face when you use face yoga for glowing skin. The stronger the muscles beneath your skin, the tighter it looks on the surface.
Facial Yoga Exercises for Glowing Skin and its Benefits
Practice the below-mentioned exercises for glowing skin consistently and dedicatedly to see a difference in a few weeks.
The Big 'O':How to do it: Firstly, sit straight and widen your eyes. Now, stretch your lips out into the shape of 'O'. Hold in this position for as long as you can, preferably for 10-20 seconds.
Benefit: This is a good exercise for face glow as it helps increase blood circulation in your face and also prevents the appearance of fine lines.
Pout and Smile:How to do it: This involves pouting first and then smiling wide right after. You can do this exercise for good skin as fast as you can. Try to do at least 10 repetitions if you wish to see fruitful results.
Benefit: This face exercise for glowing skin enhances blood circulation while strengthening your jaw muscles to sculpt a perfect jawline.
Puff Your Cheeks:How to do it: Inhale through your mouth and expand the breath from one cheek to the other and then exhale. Practice this exercise every day if you wish to achieve lifted and plump cheeks.
Benefit: Face yoga for glowing skin includes this easy and quick exercise where the movements strengthen your cheek muscles and prevent them from looking hollow.
Chant 'Om' With a Smile:How to do it: Close your eyes and smile slightly, visualise the point between your eyebrows and chant 'Om'. This exercise for glowing skin is the easiest of all.
Benefit: Most people frown unconsciously, and this exercise can help prevent forehead wrinkles and also calm your mind while relaxing the face muscles. This exercise for good skin will also help delay the onset of fine lines and give your skin a healthy glow over time.
Fish Lips:How to do it: Suck in the insides of your cheeks to make a fish face. Hold this pose for a few seconds and make sure your eyes are wide open while you're at it. If your eyes start to water, it only means you've been holding the pose for too long. You can blink once in a while and once you've given it enough time, you can release the pose.
Benefit: Face yoga for glowing skin includes this exercise as it helps stretch your cheek muscles, which reduces flabbiness. When you repeat this exercise consistently, it eventually brings a healthy glow to your skin from within.
Eyebrow Lift:How to do it: Place both your index fingers half an inch above your eyebrows. Now, lift the eyebrows upwards while pressing them down with your fingers. Repeat this exercise for glowing skin 10-12 times a day.
Benefit: Wrinkles start to appear first on your forehead, so you need to tone those muscles to release tension and reduce the appearance of fine lines and wrinkles by doing this yoga for face glow.
Stretch the Eyelids:How to do it: Look up and raise your eyebrows at the same time. Now, gently close your eyelids while still looking up.
Benefit: As the skin around your eyelids tend to droop with age, this exercise in face yoga for glowing skin helps keep it firm.
While we're already talking about yoga for skin, there are some additional facial exercises that you can perform to get tight, firm skin without any flabbiness or wrinkles showing.
Face Exercise to Get Rid of Sagging Skin on Your Neck:
- How to do it: Place your fingertips at the start of your neck, pull the skin downward while tilting your head back. Bring your head forward and repeat this exercise a few more times.
- Benefit: This exercise helps tighten the skin on your neck and reduce the appearance of lines around it.
Face Exercise for Double Chin:
- How to do it: Look at the ceiling stretching the skin under your chin and form a tight 'O' with your lips. Press your lips in a line following the 'O'. Keep changing your lip poses for a few repetitions.
- Benefit: This face exercise will help tighten the skin and reduce the fat deposition under your chin.
Face Exercise for Puffy Eyes:
- How to do it: Place the index finger of both your hands at the end of your eyes and the middle finger in between the eyebrows to form two 'Vs' with your fingers. Look upward and try to move the skin under your eyes as high as you can. Relax the muscles gradually and repeat this exercise six more times.
- Benefit: This exercise will reduce the puffiness under your eyes by tightening the sensitive skin around them.
Face Exercise for Drooping Eyebrows:
- How to do it: Position each index finger under the eyes in a way that they point towards your nose. Curl your lips inward hiding the teeth. Look up and flutter your eyes five to six times before you release this pose.
- Benefit: Your drooping eyebrows will get back to their normal shape when you exercise the muscles around them and this gives your face a noticeable lift.
How Long Does it Take to See Results?
It is recommended to do the above-mentioned exercises that are included in face yoga for glowing skin every day. You will be able to notice changes in your face in about three weeks or so. This entirely depends on how consistent you are with the exercises and if you're doing them correctly. Focus on relaxing your face after you work up the face muscles. It might take a few days, but you will definitely notice changes in a few weeks.
As almost all the face yoga exercises involve touching your face repeatedly, it's crucial to first cleanse your face with a gentle cleanser and also apply a moisturising face product so that your skin doesn't start to dry out. We'd recommend you use Pure Sense products as they are made with natural ingredients intricately chosen from nature and are completely free of sulphates, parabens and carcinogens along with being cruelty-free and earth-friendly.
Pure Sense Products to Try:
Rejuvenating Grapefruit Revitalising Face Cleansing Gel:
Grapefruit Face cleansing gel is made with organic ingredients that deeply and gently cleanse your face. As this face wash is formulated with vitamin C-rich grapefruit, it helps transform dull complexion by boosting collagen production in your skin, leaving it beautifully radiant. Wash your face with this cleansing gel before you start with any of the face exercises so that the dirt and grime don't clog your pores and cause breakouts.
Macadamia Reviving Face Serum:Blended with exotic oils, this Macadamia face serum is sure to boost collagen in your skin and restore youthful radiance. This natural face serum has quite a relaxing fragrance that calms your senses. The pure formulation of this face product improves skin elasticity while also smoothening your skin. Use this face serum after cleansing your face to give your skin a boost of hydration before you start with your exercises for face glow.
Like any other physical exercise, the effects of face yoga for glowing skin will only be seen when you diligently incorporate the exercises into your daily routine. The best advantage of face yoga is that you can do it anytime, any place. While practising face yoga, don’t forget to follow your skincare routine as all of these things will equally help your skin feel better and make it glow from within. Facial yoga isn't just meant to bring a glow to your face but it also hugely helps with releasing the buildup of tension and stress from constant frowning due to some reason or the other.
Frequently Asked Questions On Yoga & Exercises For Glowing Skin (FAQs):
Do facial exercises change your face?
Yes, it does, but not drastically. Just like your body goes through changes while you workout at the gym, likewise, the muscles in your face also exercise to make your face structure look better. You will be able to see noticeable changes in your brows, jawline, cheekbones and chin.
Which exercise is best for face glow?You can perform all the aforementioned exercises for glowing skin. The idea is to perform them every single day without fail and in repeated sets. Also, make sure you increase the time for which you can hold a pose. Start with five seconds and gradually increase it every day till as far as you can go. This will only help your muscles work out better.
How can I slim my face in a few days?Effective ways to lose fat in your face:
- Perform facial exercises
- Drink more water
- Add cardio to your workout routine
- Cut back on refined carbs
- Limit consumption of alcohol
- Get good sleep each night
- Watch your sodium intake
- Eat more fibre