Yoga for hair growth

9 Yoga Asanas and Their Benefits for Hair Growth

We all know yoga is good for our health and body. But did you know that some yoga asanas can also benefit your hair by promoting hair growth? Sounds magical? Continue reading!

yoga for hair fall control

Some of you may already know that yoga works great for healthy skin. But in case you weren’t acquainted with the fact that practising yoga for hair growth and thickness is also a thing, then allow us to enlighten you. Yoga, in general, has various benefits to your overall health and some of them are related to achieving the hair of your dreams. In fact, people are slowly getting used to practising yoga for hair growth as it increases blood circulation and repairs cells when you stretch and split for the exercises. Now that you know about yoga for hair regrowth, let's look at all the asanas that you can try to benefit from them.

Yoga Asanas and Benefits of the same for Hair Growth:

  • Balayam Yoga Mudra (Rubbing Nails):

    How to do it:
    Curl up your fingers inwards towards your palm. Bring your nails in contact with each other and start rubbing them vigorously. Make sure you leave the thumbnails out. Keep rubbing your nails against each other for about five to ten minutes each day.

    Balayam is the oldest and easiest form of yoga for hair fall control that you can do anywhere, any time. When you rub your fingernails, the nerves under the nails stimulate your brain to send a signal to revive dead and damaged hair follicles. Balayam yoga mudra also helps stimulate the blood flow to your scalp, thus reducing any hair fall issues like dandruff and premature greying.

  • Kapalbhati (Breath of Fire):

    How to do it:
    Keep your back, neck and head straight while sitting in a cross-legged position. Place your hands on your knees and palms facing up. Relax all the muscles in your body. Take a deep breath and then exhale all the air contracting abdominal muscle. You can do this asana for hair growth for a few minutes.

    In Sanskrit, Kapala means "skull" and Bhati means "light". This is a mind-body activity that helps rejuvenate, cleanse and invigorate your mind and body. The breathing technique cleanses the toxins from your kapala, promotes better oxygen supply and also reduces free radicals, thus enabling hair growth.

  • Adho Mukha Svanasana (Downward Facing Dog Pose):

    Downward facing dog pose
    How to do it:
    Stand on all fours and make sure your knees and palms are on the yoga mat. Now, rise on your feet and move your legs back to form an inverted 'V' shape with your body. Keep your knees and arms straightened and your abdominal muscles pushed inward. Your hair should be down and your eyes on your navel. Now, inhale and exhale and stay in this position for five long breaths.

    This yoga exercise for hair growth is a part of Surya Namaskar (sun salutation) and is highly beneficial for your back, head, and sinus. It can also help with stress, depression and insomnia. As your head is facing downward for a few minutes, the blood rushes into your head, regenerating the scalp and hair follicles. This, in turn, stimulates blood circulation to the scalp that helps assist hair regrowth. Hence, if you're looking for a hair growth exercise, this yoga for hair regrowth will work wonders.

  • Uttanpadasana (Raised Feet Pose):

    How to do it:
    Lie down on the ground with your arms by your sides and palms facing the floor. Stretch your body and slowly raise your legs at a 45-60 degree angle from the ground. Keep your legs raised for a minute or so if you can.

    Yoga for hair growth includes this asana as it strengthens the abdominal muscles while your legs are raised. Since your head is resting on the ground, the blood circulation is able to reach the scalp and benefit the weak hair follicles. Also, as fresh oxygen reaches hair cells, it provides nourishment to your scalp, which reduces the brittleness and dryness of hair.

  • Pada-Hastasana Yoga (Standing Forward Bend):

    How to do it:
    Stand in a straight position and keep your legs close to each other. Breath in deeply and exhale as you lift up your hands and bend forward until your fingers and hands touch the floor. If it's possible for you, bring your hands behind your heels, hold this position for a few seconds while breathing normally. When you wish to release the position, inhale deeply again and slowly stand back straight and exhale on the way.

    This is one of the best yoga asanas for hair growth that relaxes your mind and relieves stress, which is a major contributor to hair fall. This posture provides your head with the much-needed oxygen and energises the cells in your hair. The bend that you make in this exercise for hair fall also improves your digestive system by giving your abdominal region a good massage, which ultimately helps in the healthy growth of hair follicles.

  • Sirsasana (Head Stand):

    How to do it:
    Kneel down and interlock your fingers and bend your head down on the floor. Make sure to support the crown of your head with your interlocked hands and raise your legs slowly to stand upside down. Keep your legs close and arms straight. This yoga exercise for hair growth will take some time to get it right but once your body is stable in that position, try to maintain the balance for a few seconds. Exhale and inhale slowly while in this position.

    This asana is included in yoga for hair growth as it improves blood circulation in your hair, which decreases hair loss, balding and thinning of hair. This yoga pose can also help prevent premature greying of hair and boost the regrowth of new hair as well.

  • Ustrasana (Back Bending Camel Pose):

    Back Bending Camel Pose
    How to do it:
    Kneel down on the ground and keep your knees slightly apart from each other. Bend backwards and try to touch the soles of your feet with your hands. Look back while keeping your check lifted up. Hold this pose for a few breaths and then slowly release.

    This asana comes under yoga for hair growth as it improves your digestion and the overall health of your hair. The pose works well for hair growth as it stimulates the nerves of the scalp and increases blood flow in the head, which makes your hair stronger and even helps control excessive hair fall.

  • Pawanmuktasana (The Wind Relieving Pose):

    How to do it:
    For this asana, you'll have to lie down on your back with your hands at both sides. Take a deep breath and as you exhale, bring your right knee towards your chest. Press your thigh on the abdomen with your hands. Breathe in again and while exhaling, lift your head and chest off the ground and touch your chin to the right knee. Repeat the same with your left knee as well.

    When you have a healthy stomach, your body will automatically feel healthier and this also includes your hair. Hence, when you perform this yoga asana for hair growth, it helps clear your stomach, which in turn, gives you healthy hair.

  • Matsyasana (Fish Pose):

    How to do it:
    Lie down on your back and bend your knees inwards, like you would do to sit cross-legged. Place your hands next to your hips with your palms facing down. Rise up by engaging your core and make sure that your head keeps touching the ground. Your neck should be arched at this point. Stretch only as much as you can and hold the pose for the next 15-30 seconds.

    This is one of the best yoga poses for hair growth as it helps with long, luscious, healthy hair. It relieves most hair issues with daily practice. If you're looking for an effective exercise for hair fall, the fish pose is something that you should attempt each day.

Just like yoga can help with hair health, hair care products are also necessary to maintain hair hygiene in general. And while you're at it, it's better to use products made with natural ingredients so that they won't harm your hair or add to the damage. Like Pure Sense is a premium skincare and haircare brand, which has a range of products made with pure ingredients intricately chosen from nature. Not just that, all of our products are free of sulphates, parabens and carcinogens along with being cruelty-free and earth-friendly. Here are some products that we'd recommend for you to use regularly for healthy hair.

Pure Sense Products to Try:

  • Grapefruit Revitalising Hair Care Combo: 

    Grapefruit hair conditioner
    The Rejuvenating Grapefruit Revitalising Hair Conditioner
    - The hair cleanser removes impurities and combats excess oil production in your scalp.
    - The hair conditioner leaves your hair smoother, shinier and bouncier.
    Together, both of these products work well to revitalise your locks and make detangling a much easier job.

  • Macadamia Deep Nourish Hair Care Combo: 

    The Deep Nourish Hair Care Combo is encased with a Macadamia-infused hair cleanser and hair conditioner.
    - The hair cleanser is made with macadamia nut oil that gently cleans and nourishes the scalp while leaving your hair frizz-free.
    - The hair conditioner, on the other hand, locks in the nutrients that are required to soften your hair and add a shine to them.
    Together, these organic products are sure to soothe and calm your scalp and maintain great hair.


By now you know that yoga for hair growth is quite a thing and people who strongly believe in it, practice it consistently and dedicatedly to see the desired changes in their hair health and hair growth. The key is to be patient with yoga. There is no way you are going to see any results overnight. All of the yoga asanas will take a few month's time to actually show you results, so be patient and believe in what you're doing and do it right.

Frequently Asked Questions On Yoga Asanas For Hair Growth (FAQs):

  • Does yoga control hair fall?

    Yoga can help reduce hair loss and also improve hair growth by enhancing blood circulation in your scalp, improving digestion and reducing anxiety and stress levels. So, you can practice all the above-mentioned yoga asanas for hair fall control to better the health of your hair.

  • Is it possible to regrow hair by yoga?

    Yoga is one of the best ways to work on regrowing your hair and making them stronger. Performing yoga for hair regrowth every single day will keep your hair health in check. All the aforementioned yoga asanas are perfect for increasing blood circulation in your scalp and reducing stress - the major cause of hair issues.

  • Does rubbing nails regrow hair?

    Nail rubbing or balayam basically improves the blood flow to the hair follicles, which strengthens them. And when you have stronger hair follicles, hair loss or hair fall drastically reduces. People who battle baldness can also reverse the effect by rubbing their nails. After a span of eight to twelve months, your hair regrowth will be noticeable. Image result