Scientific Facts About Meditation and The Importance Of It In Daily Life
We have heard several times about the benefits of meditation, but do you really know its importance in your life? Here are some scientific facts about why meditation is important in your daily life.
9 Benefits of Meditation That Will Compel You to Start Practising it Right Away
Are you confused if you should practise meditation or not? Here are some benefits of meditation that will help you make the right decision and compel you to start practising it right away!
What Is Meditation & Why Is It Important for your mind and body
Mediation is important for your mental and physical health. But do you know how it works and the right way to do it? Here is everything you need to know about meditation.
Ways To Handle Stress While Working From Home
Working from home can be stressful for several reasons. The long hours can make your mind and body tired. However, you can use these tips to effectively handle stress.
What is The 333 Rule of Anxiety and How Can You Use it To Calm Your Mind
We all suffer from anxiety, however, the intensity can vary from person to person. But luckily there are several ways to manage them. Follow this 333 rule of anxiety to calm your mind in difficult ...
Want to Know How to Reduce Stress? Try These Stress-Busting Activities
Stress is always going to be a part of life, whether you’re facing any minor challenges or going through major crises. It's not in your hands to control the situations you're put through, but you ...
Effects of Stress on Body, Mind & Behaviour That You Must Know of
Stress not only affects your mind but also your body and behaviour! It is important to know these effects to manage them efficiently.
Coping with stress: Here's How to Deal With Stress and Anxiety in a Healthy Manner
Some challenges and situations in our lives can trigger anxiety and make our day-to-day life stressful. However, you can use these ways to manage your anxiety in a healthy manner.
Culprits That Cause Stress and How to Manage Them
Stress is a part of life! Wrong. While we all experience stress, we can also manage it effectively and let it not affect our daily routines. Here are some culprits of stress and ways to manage them.