Mind Body

We have heard several times about the benefits of meditation, but do you really know its importance in your life? Here are some scientific facts about why meditation is important in your daily life. 

Are you confused if you should practise meditation or not? Here are some benefits of meditation that will help you make the right decision and compel you to start practising it right away!

Mediation is important for your mental and physical health. But do you know how it works and the right way to do it? Here is everything you need to know about meditation. 

 Working from home can be stressful for several reasons. The long hours can make your mind and body tired. However, you can use these tips to effectively handle stress. 

We all suffer from anxiety, however, the intensity can vary from person to person. But luckily there are several ways to manage them. Follow this 333 rule of anxiety to calm your mind in difficult ...

Stress is always going to be a part of life, whether you’re facing any minor challenges or going through major crises. It's not in your hands to control the situations you're put through, but you ...

Stress not only affects your mind but also your body and behaviour! It is important to know these effects to manage them efficiently. 

Some challenges and situations in our lives can trigger anxiety and make our day-to-day life stressful. However, you can use these ways to manage your anxiety in a healthy manner.   

Stress is a part of life! Wrong. While we all experience stress, we can also manage it effectively and let it not affect our daily routines. Here are some culprits of stress and ways to manage them.