Tips For Healthy Mind & Healthy Body

Top 10 Tips for Healthy Mind & Body

It is important to take care of your mind and body as the stressful lifestyle can take a toll on you. Follow these tips to ensure a healthy mind and body. 
Meditation To Reduce Stress

Ways Meditation Can Help You Relieve Stress

Mediation is important for our physical and mental health. But do you know it changes your mental state to relieve stress? Read more to find out! 
Scientific Facts About Meditation and The Importance Of It In Daily Life

Scientific Facts About Meditation and The Importance Of It In Daily Life

We have heard several times about the benefits of meditation, but do you really know its importance in your life? Here are some scientific facts about why meditation is important in your daily life. 
9 Benefits of Meditation That Will Compel You to Start Practising it Right Away

9 Benefits of Meditation That Will Compel You to Start Practising it Right Away

Are you confused if you should practise meditation or not? Here are some benefits of meditation that will help you make the right decision and compel you to start practising it right away!
What Is Meditation & Why Is It Important for your mind and body

What Is Meditation & Why Is It Important for your mind and body

Mediation is important for your mental and physical health. But do you know how it works and the right way to do it? Here is everything you need to know about meditation. 
Ways To Handle Stress While Working From Home

Ways To Handle Stress While Working From Home

 Working from home can be stressful for several reasons. The long hours can make your mind and body tired. However, you can use these tips to effectively handle stress. 
3 3 3 Rule For Anxiety

What is The 333 Rule of Anxiety and How Can You Use it To Calm Your Mind

We all suffer from anxiety, however, the intensity can vary from person to person. But luckily there are several ways to manage them. Follow this 333 rule of anxiety to calm your mind in difficult ...
Ways To Relieve Stress

Want to Know How to Reduce Stress? Try These Stress-Busting Activities

Stress is always going to be a part of life, whether you’re facing any minor challenges or going through major crises. It's not in your hands to control the situations you're put through, but you ...
Symptoms Of Stress

Effects of Stress on Body, Mind & Behaviour That You Must Know of

Stress not only affects your mind but also your body and behaviour! It is important to know these effects to manage them efficiently.