Stress is always going to be a part of life, whether you’re facing any minor challenges or going through major crises. It's not in your hands to control the situations you're put through, but you can definitely control your response to them. Stress can get overwhelming and chronic with time and take a toll on your well-being. Hence, it's important to know and try some stress-relieving activities that can keep you calm and your stress at bay. We're going to suggest some of the best ways to relieve stress and you can pick what works for you the most.
Easy and Effective Stress-Relieving Activities
Here are some stress-relieving activities that you can perform every single time you find yourself stressing about something. Some of these can also be considered as hobbies to reduce stress and as long as they help, there's nothing like it!
Do a Quick Workout:A quick 20-minute workout is one of the easy ways to relieve stress. You can do 20 jumping jacks, ten pushups, run for 20 minutes or even take a brisk walk inside or outside your home. Anything that can shoot up your heart rate even for a brief moment will activate many neurotransmitters that can uplift your mood and help you deal with your stress in a better way.
Massage Yourself:It’s important to get rid of the tension in your muscles that add to stress. One of the best stress-relieving ways is to massage some good spots - your shoulders, the hinge of your jaw, pressure points on the palm of your hands, etc. Figure out which part of your body feels tenser and massage it for five to ten minutes to relieve the physical stress. It's best to use body oil to massage the pressure points to relieve stress. You can try the Pure Sense Relaxing Macadamia Deep Moisturising Body Oil. It's a luxurious body oil that is rich in minerals that intensely nourishes your skin and uplifts your senses. This product is formulated with exotic, pure ingredients that are intricately sourced from nature to revitalise your skin, body and mind.
Take a Bath:When you feel too overwhelmed or stressed about something, indulging in a bath is one of the best stress-relieving techniques. When you change your body's temperature, your sensory system slows down. It's basically like rebooting a computer that takes way too long to process. You can also add in some sensory stimulators like fragrant soaps or soft music.
Dance it Off:Put on your favourite music and let yourself loose. It's a great exercise and one of the best ways to relieve stress. Dancing engages your mind and brings on a feeling of inspiration. When you dance to a song, you are triggering positive memories from the happy times in your life. This helps you take your mind off stress.
Solve a Puzzle:If you're feeling mentally stressed than physically, you can try taking up a discrete task like doing a word puzzle or organising your shoes. When you're mentally stressed, your mind keeps thinking that it needs to solve a problem, so it keeps spinning continuously. Hence, it's important to engage your mind and give it a task to focus on, to feel much calmer. Once you're in a better state of mind, you'll be able to deal with what's stressing you out so much. So, the next time you look for easy ways to reduce stress, look for a puzzle to solve.
Practice Progressive Muscle Relaxation (PMS):This is one of the most effective stress-relieving techniques. All you have to do is lie down and relax, then tighten, hold and then release each muscle in your body, one at a time. Start with releasing muscles in your toes and then move up to the crown of your head along with the muscles of your face. You can also listen to someone else guide you through the exercise on YouTube.
These are some of the most constructive stress-relieving activities that you can practise every single day or whenever you're stressed and overwhelmed. There are some more tips to reduce stress that can come in handy.
Tips to Reduce Stress:
Stretch:It's alright if you don’t feel like exercising when you're stressed. You can simply stretch for ten minutes by breathing in and out slowly and mindfully. Stretching helps reduce tension in your muscles, which eventually works as a great stress-relieving tip. You can also do some yoga at your house.
Hug Someone You Love:Physical touch can work as one of the most successful tips to reduce stress. Hugging someone you're close to is very beneficial. When you hug your loved ones, oxytocin is released. This hormone is associated with high levels of happiness and low levels of stress. So the next time you're stressing out about something, grab a loved one and hug them tightly for a few minutes. It'll make you both feel good.
Indulge in Aromatherapy:This tip works the best to relieve stress and feel energised, relaxed and present in the moment. When you light up a scented candle, it can alter the brain wave activity and decrease stress hormones in your body. If you're looking for such a product, you can invest in the Pure Sense Macadamia Hand-Poured Body Massage Candle. This is a unique 2-in-1 formula where you can first use the candle to soothe your senses and then, use the leftover wax to nourish your skin. Loaded with vitamins, this massage candle can pamper your skin by providing it with moisture and restoring skin elasticity. If you just wish to indulge in aromatherapy, simply sit in a quiet corner of your house, light up this fragrant candle and enjoy your own company with soft music and good food.
Stress and anxiety can arise in any and every situation thrown at you by your life. But there are several simple tips to reduce stress and the pressure you feel due to it. All of the stress-relieving activities and tips that we've mentioned here for you involve getting your mind away from the actual source of stress. Indulge in any of the stress-reducing techniques and you'll find yourself improving physically and mentally.
Frequently Asked Questions On Stress Relieving Activities (FAQs):
How can I reduce stress and overthinking?Some of the ways to reduce stress and overthinking include:
- Deep breathing
- Finding a distraction
- Stepping back and looking at how you respond to a situation
- Doing something nice for someone you love
- Recognizing automatic negative thinking
How can I reduce anxiety immediately?You can use any of the aforementioned stress-reducing techniques to help you reduce anxiety. Some of the common ways to reduce anxiety instantly include:
- Going for a run
- Distracting yourself from the situation that stresses you out
- Taking a cold shower
- Breathing in and out slowly and deeply
How can I relax my mind to sleep?
Breathing exercises work the best to relax your mind in any situation, including when you're trying to sleep peacefully. Deep breathing is one of the easiest and most effective ways to engage your body's natural relaxation response. If you find it hard to go to sleep, start by taking ten deep breaths. This will begin to slow down your breath and create a sense of calm.