kiwi fruit benefits for skin

Kiwi For Skin: Benefits and Uses of Kiwi on Skin

Kiwi is a yummy fruit with its tanginess that makes our mouth go wow! But do you know kiwi is excellent for your skin as well? The vitamin C rich fruit has several benefits and uses for skin!
kiwi for skin

Do you like kiwi as a fruit? If yes, here is one more reason to love it more - its multiple skin benefits. And if you are not in team kiwi, this could be one of the reasons to start loving it. Anything for clear, healthy, and glowing skin. Isn't it? And kiwi can help you get closer to your skin goals. As a bonus, we will also try to make it easy for you to incorporate the fruit into your daily regime. After all, what good is a skin remedy if it's too hard to follow? But before you add kiwi to your shopping cart, let's look at why it should be a part of your skincare regime.

Does kiwi go well on the skin?

Yes, kiwi goes well on the skin. This is because kiwi is rich in antioxidants like vitamin C and E. They also have anti-inflammatory properties and plant compounds like polyphenols that help keep your skin healthy. - Vitamin C and vitamin E present in kiwi protect your skin from ultraviolet radiation. It acts as a wall that prevents the skin from damage, discoloration, and age spots. - Did you know the peel of the kiwi is edible as well? Well, try to eat it the next time, as the kiwi's skin also has nutrients that make kiwi good for your skin. - Another reason kiwi goes well for the skin is due to the high omega-3 fatty acids found in it. This helps make your skin soft and bouncy. Summary: Kiwi has vitamin C, vitamin E, and omega-3 fatty acids all that together make kiwi good for the skin.

Benefits of kiwi for skin

If you're still not convinced, here are some of the benefits of kiwi for skin:

Helps in skin regeneration

Skin degeneration refers to dry, scaling, or pigmented skin. Extra exposure to sunlight makes skin more susceptible to skin degeneration. Hence, it's always recommended to use good SPF sunscreen when you are stepping out in the sun. However, if you wish to prevent your skin from skin degeneration naturally, consuming kiwis may be a good idea. It includes antioxidant properties that fight against free radicals and makes skin healthy from within.

Eliminates skin pores

kiwi for face
Wondering if you can use kiwi for the face? Well, if it can help in eliminating skin pores, you definitely can. Kiwi can work like magic as it helps in skin tightening. It closes the pores and tightens the skin on your face. You can create a face pack using kiwi fruit and apply it at night to eliminate skin pores.

Keeps skin moisturised

If you have dull and dry skin, kiwi can help you bring back its lost charm. The kiwi fruit is capable of moisturising your skin due to the presence of vitamin E and antioxidants. Plus, the omega-3 fatty acids replenish the skin's health and make it soft and supple. Using a kiwi face pack on dry skin helps you hydrate your skin if drinking excess water does no good to your skin.

Diminishes oiliness from the skin

Even if you have oily skin, kiwi can come to the rescue. One of the Kiwi benefits for skin include diminishing the oiliness from the skin. Some types of skin are naturally prone to oiliness. The use of kiwi can help reduce the excess oil from the skin, making it more pleasant and healthy-looking.

Give you acne-free skin

kiwi good for skin
Since kiwi is a great fruit for removing oiliness from skin, it compliments in giving you acne-free skin. Too much oily skin is more prone to acne. Kiwi reduces extra oil from the face and, in turn, keeps the face free from acne and acne scars.

Corrects premature aging

Are you afraid the pollution and stress in your life are causing premature aging to your skin? Using kiwi for face and skin can help you tackle the problem naturally. If you fear premature aging like many in their 20s and 30s, adding kiwi to your diet as well as to your beauty regime can help. Kiwi fruit has a vitamin C presence that contributes to the production of collagen. Collagen is one of the main proteins that help improve the elasticity of the skin. Collagen is present in connecting tissues of the body, thereby helping in keeping skin tight and plump. Summary: Kiwi benefits for skin in removing oil, acne, premature aging, skin degeneration, and other skin concerns.

How to use kiwi on face

Kiwi can be used in various forms on the face. If you have only been eating kiwi, try using it as part of your beauty routine. You can use kiwi in a face pack and other ways. Here is how you can make use of kiwi for face:

Kiwi face pack with yoghurt

If yoghurt suits your skin well, use it along with kiwi pulp to make a paste and apply it to your face. This can help in skin regeneration. You can also apply this pack to your face and neck. For better results, after washing, spray a body mist. This will keep your skin hydrated.

Kiwi mask with olive oil

 You can also make a kiwi face mask with olive oil. Make a pulp of kiwi, add some olive oil to it, one egg, and apply the paste on your face and neck. Keep it on for 30 minutes before washing it off. Rejuvenate your skin thereafter with a suitable body mist. It will help eliminate any lingering smell on your face.
Macadamia Fragrance Body Spray

Kiwi with honey Pack

If you have honey at home, this can be suitable for removing oiliness from the skin. Use a mashed kiwi and a few tablespoons of honey. Form a paste and apply it to your face and neck. Let it dry and wash your face with warm water. Summary: The best way to use a kiwi for the face is in the form of a face mask. Use mashed kiwi with yoghurt, honey, olive oil, egg yolk, or banana to make DIY face masks that can keep your skin healthy and even-toned.

Pure Sense Shower Gel with Kiwi for you to Try:

Macadamia Shower Gel

The grapefruit body wash is enriched with vitamin C. This body wash  is a gentle, paraben-free, sulfate-free & cruelty-free cleanser that won't leave soap scum on your body or in your bathroom. It is made with grapefruit extracts along with kiwi and glycerine - all known to clean your skin efficiently and leave soft and smooth skin.


Now that you know about  the kiwi benefits for skin and how to use it, it is safe to say that there is no harm in adding kiwi to your skincare. The  antioxidant and anti-inflammatory benefits of kiwi make it suitable for the skin and face. 


  • Is kiwi good for skin glow?

    Yes, kiwi is good for skin glow as it includes antioxidants like Vitamin C and Vitamin E. Both of these vitamins are known for keeping skin clear and healthy, thereby making it glow. You can also get an even skin tone above all. 

  • Can we use kiwi on our face daily? 

    It depends on skin to skin. As kiwi acts as a great face scrub, using kiwi on the face daily can be too harsh for some skin. It would be safer to start using kiwi on the face twice or thrice a week before to see how it reacts with your skin.  

  • Is kiwi good for pimples?

    Kiwi is good for pimples as it has anti-inflammatory properties. Also, since it helps in oil production, it can help in fighting acne and pimples.