Is the hype around the consumption of vitamin C fair? Does it make any difference to your hair? If yes, should you consume it or apply it topically? You probably have multiple questions right now about the use of vitamin C and its benefits for hair, which is why we're here to decode them for you. Some common ways to consume vitamin C are through curd, lemon, and orange. If you are opposed to sourness, you might get worried about including this vitamin in your diet. But don't worry, there are other ways to enjoy the benefits of this vitamin. But first, let's understand how vitamin C works on your hair and enhances its health.
What Does Vitamin C Do for Your Hair?Vitamin C is a common name for ascorbic acid. So, don't get confused if you see ascorbic acid instead of vitamin C on the back of hair products. They are the same thing. Now coming back to the discussion on vitamin C's impact on hair, since vitamin C has anti-inflammatory properties, it can work wonders on your hair. Many dermatologists believe that using vitamin C for hair can help fight stubborn dandruff, prevent premature greying of hair, and keep your hair strong, thick, and healthy. If you are suffering from hair loss, you can also use vitamin C for hair growth.
Benefits of vitamin C for hairHere are some of the essential vitamin C benefits for hair:
Acts as a mild cleanser
Adds shine to hair
Lost that glamorous shine of your hair? Try using vitamin C. for hair as it's also known for adding shine to the hair as they This vitamin keeps the cuticle of the hair tightened and firm, providing a smoother and reflective hair surface.
Prevents hair breakageThe free radicals in the hair destroy the essential proteins in the hair, making them more prone to breakage and split ends. In such a case, vitamin C acts as an antioxidant and controls the free radicals. This enables vitamin C to prevent hair breakage.
Acts as a moisturiser for hairVitamin C has the presence of multiple hydroxyl groups. This means it has the presence of hydrogen and oxygen needed to add moisture to the hair. It helps your hair lock in the moisture and bind to it when used on hair. For this reason, vitamin C acts as a moisturiser and conditioner for hair and keeps your hair moisturised naturally.
Removes hair dyeVitamin C is also used as a secret ingredient to remove hair dye. People can use lemon or vitamin C tablets and mix them with their clarifying shampoo to remove hair dye from their hair.
How to Use Vitamin C for Hair?
You can use vitamin C in different ways for your hair. These days, most serums, conditioners, and shampoos come with vitamin C. Using such products in your hair care regime can help provide you with strong and shiny hair.
How can you use vitamin C for hair growth? You can use vitamin C oil for hair growth and other hair-related problems. Here is how you can make vitamin C oil at home:
- Take one or two tablespoons of coconut oil
- Add a few drops of orange or lemon essential oil to it. Alternatively, you can also add a tablespoon of lemon juice to it
- Apply the mixed Vitamin C oil to your hair thoroughly
- Leave it overnight and wash your hair the following day
You can also use vitamin C on dry hair. All you need to do is, take a few tablespoons of honey and add lemon or lemon essential oil to it. Mix it well and apply the paste to the lengths of your hair. Keep it for at least an hour, and wash it off.
You can again use vitamin C to remove dandruff from the hair. Take a few drops of vitamin C essential oil and mix it with a paraben and sulphate-free hair cleanser to wash your hair. Do this whenever you wash your hair. After 3-4 washes, you can see a visible difference.
You can use vitamin C for hair in the form of essential oils, serums, shampoos, and conditioners to promote hair growth and solve other hair-related problems. It is perfect to be used on all hair types, be it frizzy or dry.
Pure Sense Hair Cleansers for you to Try:
Relaxing Macadamia Deep Nourishing Hair Cleanser (Shampoo): enriched with the goodness of Macadamia Nut Oil, Vitamin E, and B5, this no paraben and sulphate free deep nourishing shampoo can help reduce frizz. It is also rich in iron, phosphorus, and calcium and helps improve overall scalp health. Take some of this hair cleanser and apply it evenly on your hair and scalp. For best effects, rinse well and follow it up with a conditioner.
Vitamin C is an excellent source of hair nourishment and growth. From the benefits mentioned above of Vitamin C, one can easily conclude that including Vitamin C oil or Vitamin C in any form in their hair care regime will do wonders. Its anti-inflammatory properties make it suitable to be used on hair and skin.
How do I apply vitamin C to my hair?The best way to apply vitamin C to your hair is by using Vitamin C tablets. Use any vitamin C tablet and crush it to form a powder. Add this powder to your shampoo to create a paste. Apply this paste to your damp hair and leave it on for 15 to 20 minutes before washing it off.
Does vitamin C thicken hair?Yes, vitamin C also helps thicken hair as it helps produce an essential protein in the body, i.e., collagen. Collagen production helps keep your hair structured and makes it strong and thick.
Does vitamin C grow hair?
Yes, vitamin C helps in hair growth. In fact, the deficiency of vitamin C in the body is also one of the reasons for hair fall, dry hair, and split ends. Hence, it is a good idea to add vitamin C-rich foods, such as lemon, curd, guava, tomato, orange juice, etc., to your diet. You can also take vitamin C tablets to fulfil the need for vitamin C in the body.