We've heard of exotic fruits, essential oils, supplements, and body butter, but do you know what else is good for your health? It's walnuts! These delectable dry fruits are not only wholesome and filling on the palette, but they have umpteen health benefits too. They are enriched with the goodness of Omega-3 fatty acids, which are particularly good for the hair and the skin. We've shortlisted some of the marvellous benefits of walnuts for the skin, hair, and health.
6. Walnuts Boost the Blood Vessels
Walnut oil increases blood supply to the blood vessels, which helps boost them and lower blood pressure.
1. Walnuts Fight Wrinkles
¬†Brimming with essential vitamins and minerals, walnut oil benefits the skin by diminishing the appearance of fine lines and wrinkles. Since the consistency of walnut oil is thick and greasy, it might seem inconvenient at first, but with regular application, your skin will feel much better.
2. Walnuts Effectively Treat Psoriasis
Walnut oil has amazing benefits on the skin. It seamlessly helps treat Psoriasis, a skin condition that causes rough, red scaly patches to appear on your skin. You can either take some oil on your fingertips and gently massage your body with it, or add it as a component in your daily bath.
3. Walnuts are Rich in Antioxidants
Walnut oil benefits your skin by acting as a rich antioxidant that works wonders for you. It helps in fighting signs of ageing and gives you smooth, younger-looking skin.
4. Walnuts Help You Get That Perfect Hair
Walnuts have several magical components that can help you get smoother, silkier, and healthier hair in no time. Let's take a look at some of the benefits:
Walnuts reduce hair loss
Barely combed your hair a bit and already witnessed too much hair fall? Maybe you need a good massage with some walnut oil. The Omega-3 fatty acids present in walnut oil fight hair loss by preventing cell damage.
Walnuts cleanse dandruff
Walnut oil acts as a natural cleanser if applied regularly. It dusts off dandruff that builds up as a result of the dirt, and prevents flakiness in the scalp.
Walnuts boost hair growth
Walnut oil contains Potassium, which helps regenerate the cells in the hair follicles and accelerate hair growth.
5. Walnuts Reduce the Risk of Cardiovascular Disease
Have a frequent and sensitive heart condition? Are you looking for a natural and simple solution? Apart from the skin, walnut oil has great benefits for the heart too. It lowers cholesterol levels in the body, which helps reduce the risk of cardiovascular diseases. This is why walnuts are a great addition to your diet.
7. Walnut Oil Gets Rid of Belly Fat
Walnut oil acts as a natural stimulant that helps reduce your belly fat. You can either use the oil for cooking or as a dressing in your favourite foods.¬† Adding walnuts to your salads not only makes them tastier but also induces a feeling of fullness that makes you eat lesser food comparatively.
What are the benefits of walnuts for your skin?|Which nuts are good for glowing skin?Even though walnuts don't cause skin whitening, they are enriched with Vitamin B5 and Vitamin E, which remarkably help brighten your complexion and tighten your pores. While vitamin B5 removes dark spots and reduces skin tanning, vitamin E contains a natural emollient. Blend some walnut oil with your moisturiser to hydrate your skin and make it softer and smoother. Treating suitable skin infections is another benefit of walnuts for the skin. Walnut-infused soaps and body washes help remove harmful and infectious microbes from the skin, thus reducing dryness and forming a natural shield that protects your body from external germs.
|The benefits of walnuts for the skin are well known and established, as seen above. Apart from walnuts, Macadamia and almonds also have a splendid effect on the skin. If you don't have time for DIYs, try the Pure Sense Macadamia Moisturising Almond & Walnut Body Scrub. Infused with a triple nut richness, it deeply exfoliates the body, removes dead skin cells and impurities, and smoothens and moisturises the skin, leaving it refreshed, hydrated, and loved. It is also enriched with the goodness of sweet almond oil and sunflower oil that protects your skin from drying up. Pure Sense products are enriched with organic ingredients that are sulphate and paraben-free. These are kind and gentle on your skin.¬†
The benefits of walnut for the skin can satisfy the self-care enthusiast in you! Mix walnuts with papaya and use it as a DIY face pack for your skin. It'll leave you relaxed and rejuvenated. Soak into the healing power of walnuts and let them positively impact your life.
Explore our blog section to read more about ingredients such as grapefruit
, macadamia nuts
to give natural care to your skin.