If you follow any beauty blogs or social media posts, you must have heard from them about the benefits of vitamin E for hair. You must have heard them telling you to mix a few drops of vitamin E oil for hair in your daily hair care products, and we agree entirely. Not only should you use vitamin E for hair growth, but there are several other vitamin E oil benefits for hair as well that we will discuss today.
When talking about hair care, vitamin E is always one of the top ingredients on the list because of its several advantages and uses. Today, we will be talking about the benefits of vitamin E for hair, how you can use vitamin E for hair growth, and its other uses.
What is Vitamin E, and how does it help your hair?
Vitamin E is a chemical compound that is called Alpha-Tocopherol in the scientific term. It is a fat-soluble compound that has powerful antioxidant properties and protects cell membranes from UV damage and free-radical movements. The antioxidant properties of vitamin E help to reduce the free radical activity, which causes premature ageing and wrinkles on your skin.
The free radical causes oxidation in the cells, which causes them to die. Imagine your hair cells dying slowly because of the sun damage and free radical activity. These radicals are generally activated from UV exposure but also happen due to pollution, smoking, dust, pesticides and chemicals in food, stress, chemicals in hair care products, etc.
Vitamin E is a magic vitamin that can counteract the effects of free radicals and keep your hair and skin cells healthy. There are several benefits of vitamin E for hair that we will be discussing now.
Vitamin E Oil Benefits for hair
Before discussing the benefits of vitamin E for hair, let's first discuss the general benefits of vitamin E and its importance. There is no doubt that vitamin E is good for hair. However, there are several other benefits as well, such as:
- Vitamin E helps in healing dehydrated and parched skin
- The vitamin is beneficial in treating various heart-related issues such as high blood pressure, blockage, hardened arteries, etc.
- Vitamin E aids in treating diabetes and common complications
- The vitamin is helpful in nerve related problems such as Alzheimer's
- Consuming enough vitamin E is essential for good eye health
- Vitamin E boosts the formation of red blood cells
Apart from these fantastic benefits, there are several benefits of vitamin E oil for hair. If you are wondering that if vitamin E is good for hair, here is your answer:
Vitamin E for Hair Loss
The good health of your scalp is dependent on several factors such as pH level, follicle health and blood circulation. If your scalp is not in optimum condition, it starts causing problems that lead to hair fall. You can use vitamin E for hair loss as it helps in providing moisture and soothing the oil glands, which rebalances various elements to ensure good hair health.
Vitamin E as Hair Stimulant
Vitamin E is rich in antioxidants that improve the blood circulation in your scalp, that in turn strengthen the hair roots and shaft. Moreover, leaving vitamin E on hair overnight can repair dry and damaged hair follicles to promote the healthy growth of your hair. You can use vitamin E oil capsules in warm oil such as coconut oil and apply the mixture to your scalp and hair for the best results.
Stops Premature Grey Hair
Grey hair is caused when your hair tissues start decaying. As vitamin E helps in avoiding premature tissue disintegration, it helps to reduce the chances of premature hair greying. Moreover, you don't have to put in any extra effort, as you can just add vitamin E oil capsules to your regular hair massage routine to see the benefits.
Mending Split Ends
Everyone wants perfectly styled and healthy hair. However, using a blow dryer and chemical-based hair care products can actually cause split ends. However, you can stimulate healthy hair growth and pamper your hair by deeply oil massaging your hair and scalp and adding vitamin E oil capsules to the mix.
Balance Oil Production
Uneven oil production can cause a variety of hair problems. Vitamin E helps create a protective layer on the scalp that helps to lock the moisture in to treat dry and irritated skin. You can use vitamin E-rich oils such as avocado oil to moisturise your scalp and prevent excess oil production.
Your hair becomes dull and frizzy when they are damaged. The damage intensifies when the protective fat layer of the cuticle is removed. Vitamin E rich oil can regenerate the protective layer and bring back the lost shine. Moreover, oils, in general, are helpful in sealing out moisture, protecting hair from damage and reducing breakage.
Support Healthy Scalp
A healthy scalp is vital for healthy hair growth. If you have an unbalanced pH, dryness or excessive oil, it will be directly reflected on your hair. Vitamin E supports good scalp health and will give your hair a strong, healthy base to grow.
We hope this answers your question of if vitamin E is good for hair. Now that we better understand the benefits of Vitamin E let's talk about how to use it effectively.
How to Use Vitamin E for Your hair?
There are several ways to use vitamin E oil for your hair. Apart from consuming vitamin E rich foods such as meats, and fortified foods such as cereal and pulses, you can also integrate vitamin E oil capsules into your hair care routine. Here's how:
As vitamin E oil
Most of the time, vitamin E oil is diluted using a carrier oil to avoid skin irritation. You should preferably use vitamin E oil as the second ingredient in base oils such as coconut oil or argan oil. After mixing vitamin E oil with a carrier oil, you can follow these steps:
- Massage the oil onto your scalp gently
- Comb your hair with a wide-tooth comb to evenly spread the oil
- Let it sit for 15 minutes
- Wash the oil out of your hair with a regular shampoo
- If your hair feels moisturised after shampoo, you can skip using a conditioner
As Shampoo and Conditioner
You can use vitamin E as a shampoo and conditioner as well, as there are various products that include vitamin E. Moreover, these products are formulated for regular use, especially for dry and brittle hair.
While applying the products, let it sit for a few minutes while you follow your shower routine to let your scalp absorb the product.
Homemade Vitamin E hair Mask
Another good use of vitamin E oil is with the help of hair masks. As face masks are designed to deeply nourish your face, hair masks help in nourishing your scalp deeply. You can easily make a vitamin E rich hair mask in your home by blending these ingredients:
- 1 Avocado
- 1 tbsp. Coconut Oil
- 1 Banana
- 1 tbsp. Avocado Oil
- 1 tbsp. Honey
Blend these ingredients together to create a thick consistency paste. Apply the paste to your hair and leave it there for 10 minutes. Make sure to thoroughly massage the paste to your scalp and cover all your hair strands. Wash the mask using water to have softer and shinier hair.
Alternatively, you can also use professional hair masks such as Macadamia Deep Nourishing Hair Mask by Pure Sense. Pure Sense is a professional beauty care products manufacturer that is entirely natural and does not use any sulphates, parabens or carcinogens. Moreover, Pure Sense is entirely eco-friendly and cruelty-free.
The Macadamia Deep Nourishing Hair Mask is a unique blend of protein, exotic oils and vitamin E that will nourish your hair from within and help in controlling the frizz. The hair mask is enriched with the goodness of ethically-sourced Macadamia nut oil and softens the hair, and adds shine to your tresses. You can use the hair mask regularly to observe the best effects on your scalp and hair.
Vitamin E is crucial for good hair health as it does not only protect your hair from further damage it also improves the existing health by deeply nourishing your hair. Moreover, the antioxidant properties of vitamin E are a lifesaver for both your skin and hair as it will stop the free radical activity and premature ageing and greying.
FAQ on Benefits & Uses of vitamin E for hair
Can vitamin E be applied directly to hair?Vitamin E is very potent and, if applied to the skin directly, can cause irritation. Even vitamin E products contain a carrier oil such as coconut oil and olive oil to reduce the effect of the oil. You can mix a few drops of vitamin E oil in a carrier oil and massage it to your scalp and hair roots.
Can vitamin E stop hair fall?Yes, vitamin E oil can help prevent hair loss because of its antioxidant properties that help to relieve oxidative stress and free radical movement that causes breakage in hair cells. Moreover, antioxidants help in increasing blood supplies to the capillaries to create a healthy environment for your scalp and boost hair growth.
Can I leave vitamin E on my hair overnight?Yes, you can leave vitamin e on hair overnight to reap all of its benefits. However, if you plan to leave vitamin E oil on your hair overnight, you should dilute the oil with a carrier oil as it can affect the scalp and cause inflammation and irritation, especially if you have a sensitive scalp.