A Body Care Routine For Healthy Skin

A Body Care Routine For Healthy Skin

When we talk about skincare, the first thing that usually pops in our mind is a face wash, exfoliating scrub or a moisturiser to give your face a fantastic glow-up. Body care is something that doesn’t instantly hit the mind, but is equally important. How to build a skincare routine that gives you the benefits of body care routines? Read on to find out!

Here’s why a body care routine is important - it is your skin that protects you, saves you from the external environment, and loves you right back! Caring for your body the way you would for your face is the biggest form of self-care. You basically make it a clean canvas again after a long, tiring day! Bollywood’s A-lister and a favourite of many, Kareena Kapoor Khan or ‘Bebo’ also believes in the importance of body care routines like us! She always keeps her skin soft and moisturised with sweet almond oil. (1)

In this article, we emphasise on the benefits of a body care routine and show you how you can create your own routine, to not only care for your face or your body - but for both. 

About A Body Care Routine For Skin

Caring for your skin from head to toe is basically what a body care routine for your skin is. The goal is to ensure healthy skin from top to bottom, giving you a healthful glow on the inside as well as outside! While most of us may (unconsciously) ignore this essential routine, the signs aren’t going anywhere. They’re right there - dry skin on your legs, dehydrated skin on your elbows or knees, or blemishes on different parts of your arms and legs. (2) All of these are skin woes that can easily be controlled with that extra step of a body care routine for your skin

Healthy Skin Awaits - Why Body Care Routine Is Important

The biggest cue that your skin is asking for attention? It is flakes, wrinkles, and the realisation that your body is ageing as you grow older. This is where the importance of a body care routine comes in. When you start to recognise the options you have, the extra measures you can take with complete ease, and the nourishing ingredients you can pamper your body with, there’s no looking back. Let’s move on to the various skin types, so you can know your body in order to better care for your body. Once you do that, you can even start building your own body care routine with us!

Identifying Different Skin Types

To truly understand the importance of a body care routine, it is important for you to know how it can help your skin. An easy way for you to identify your skin type, or know how body care will help your skin type, here’s a quick look. 

Oily Skin Type: 

If your skin gets greasy or sweaty way too easily, it could be because you have oily skin to begin with. The pores may look larger, and you may experience frequent acne breakouts. Exfoliating your body is one way to regulate this oil content in your body and face.

Dry Skin Type: 

The dryness of your skin is enhanced by weather changes, an intense or heavy wash, and the lack of hydration in your body - this is a sign that your skin is the ‘dry type’ and it’s time to give it a boost of moisture and hydration! Getting your hands on a natural body mist would be a great way to do this.

Combination Skin Type: 

This one’s slightly tricky, as there are signs of both oily and dry skin. However, a majority of us have this skin type, so the best thing to do is opt for neutral solutions and products which moisturise as well as clean the pores.

Sensitive Skin: 

Redness, rashes, burning, and inflammation are often the signs of someone who has sensitive skin. If this is you, there’s no need to worry at all. We have the purest, more natural solutions as part of a body care routine that will help calm your skin over time.

Acne-Prone Skin: 

Similar to the oily skin type, people who are prone to acne breakouts might need to exfoliate more often, to cleanse their pores and prevent the formation of acne.

Step By Step Body Care Routine For Healthy Skin

What’s better than a step-by-step body care routine to get you started? It is an all-natural routine that brings your body a good dose of organic goodness. Give these steps a try to care for your body, while you embrace the beauty of nature-inspired ingredients. (3) The routine highlights a few non-negotiables of body care, so you can love your skin with the ideal step-by-step body care routine that works for you!

A face body care routine for skin in the morning:

Step 1

As you wake up, you wash your face, but what about your body? Are you giving enough time and attention to it? Choosing a cleansing gel that satiates the quenching thirst of your skin is the best way to uplift it in the morning before you head out for the day.

Step 2

Moisturising your skin with body butter in the morning helps you achieve that velvety-skin that stays with you all day. If it is made with natural ingredients, you can only imagine the antioxidants that work their magic throughout the day.

Step 3

This is the step of a body mist, a pick-me-up to get you energised in a few minutes! When it is infused with the goodness of nature, it is so enthralling as an experience.


A lovely addition would be a fragrance to envelope your senses throughout the day! It is luxury with nature-loving aromas that will give you an invigorating freshness and instantly boost your mood.

A body care routine for skin at night:

Step 1

At night, you start your body care routine with a cleanser. You’ll feel the tiredness, heaviness, stress, dirt, and impurities slide right off and refreshment will take over.

Step 2

Once your body is cleansed of the day’s dirt, impurities, and particles, apply a nourishing oil all over your skin. Lather on the purest form of a body oil or any plant-based oil for best results!

Step 3

Keeping a moisturiser handy is the best rule of skincare you can follow, to achieve healthy and glowing skin over a period of time. Before you go to sleep, using body butter is ideal as it is heavier than a lotion, and intensely hydrates and moisturises your skin.

How To Build A Skincare Routine For All Skin Types

When you use natural ingredients, you can never go wrong with skincare. Body care becomes an action of self-love and a session of pampering when you use beautifully fragrant, yet non-toxic products. For this, we have put together the purest, most natural options from Pure Sense so you can build a body care routine and care for your body.

Pure Sense Energise Grapefruit Refreshing Body Cleansing Gel

  • A luxuriously unique cleansing gel that cleanses your skin gently without stripping its moisture.
  • This cleansing gel has a nourishing formula and pampers your skin by satiating its quench of thirst.
  • The cleansing gel is formulated with pure ingredients sourced from nature to leave your skin nourished & senses, uplifted.

Relaxing Macadamia Deep Moisturising Body Oil

  • A luxurious body oil rich in minerals, it intensely nourishes your skin as well as relaxes your senses.
  • Loaded with vitamins, this body oil pampers your skin by satiating its quench of moisture and restores skin elasticity.
  • The body oil is formulated with exotic, pure ingredients sourced from nature to relax the skin, body and mind.

Macadamia Deep Nourishing Body Butter

  • A rich, decadent nutty treat for your skin, this body butter provides deeply moisturised, velvety-soft skin.
  • A unique blend of luxurious oils and butters, it protects skin from dryness and damage.
  • Infused with ethically-sourced Macadamia Nut Oil from Australia, the body butter is loaded with vitamins and rare antioxidants that replenish your skin.
  • This body cream is recommended for all skin types! Free from parabens, sulphates, formaldehyde, mineral oil or any carcinogenic compounds Apply the body butter after a shower and before going to bed for moisturised, velvety-soft skin.

Pure Sense Charm Sweet Violet Body Mist

  • The floral and powdery aroma of this sweet violet spray perfume will transport your mind to a romantic haven of serenity.
  • The sweet violet extracts used in this fragrance mist have a cooling effect that can soothe dry and itchy skin.
  • If you have oily skin, the sweet violet essence will help to tighten the pores and provide protection from acne.
  • Infused with essential oils and no harsh chemicals or carcinogenic substances, this fragrance mist is a complete package for perfuming your skin.

Pure Sense Hope Japanese Cherry Blossom Body Spray

  • The hopeful scent of Japanese Cherry Blossom is the first thing that invites your senses to feel refreshed & energised.
  • This fragrance is sure to take you back to the Japanese festival of cherry Blossom, where the cherry blossom petals inspire, charm, and make you hopeful.
  • This product is 100% cruelty-free and definitely a pure pick. The Pure Sense Hope Japanese Cherry Blossom Body Spray is made using vegetable origin alcohol and is aluminium free.

Some tips to keep in mind:

  • Avoid daily showers so you can allow your skin to breathe
  • When you do shower, use a body wash or shower gel
  • Exfoliate your skin two or three times a week
  • Keep a body lotion at all times
  • Protect your skin from the sun
  • Go the extra mile with dry brushing!

Now you see how important a body care routine for your skin can be, the various benefits of a body care routine, and how natural ingredients just make everything so much better! Stock up on your body care essentials from the wellness-infused beauty products from Pure Sense and get started. After all, your skin is waiting!

Frequently Asked Questions on Body Care Routine For Skin (FAQs)  

1. What is the best night routine for glowing skin?

The ideal night routine for your face as well as body includes the use of a makeup remover, cleanser, toner, serum, and moisturiser. 

2. Does my skin type change over time?

Yes, it is possible for your skin to change with time owing to the factors of your external environment, genes, nutrition intake, and the amount of exposure to the sun’s UV rays. All of these tend to affect how your skin responds to the factors, and eventually take on the form of one skin type or another.