Fresh fruits have been the critical building blocks for the nourishment of our skin for centuries. Their consumption as well as topical application has proven highly effective for the appearance of our skin health and also for our bodies. You may have heard of a citrus fruit that is rich in vitamins and minerals called grapefruit. If you too are curious about grapefruit benefits for the skin, this article will be your guide to understanding them and also how you can incorporate this fruit into your skincare routine.
What Is Grapefruit?
Larger than an orange with red pulpy inside, grapefruit is a well known citric fruit with a thick rind and a sweet yet tart taste. Grapefruit is a hybrid fruit consisting of large yellow pomelo and small Jamaican orange that tend to grow in clusters, hence the name grapefruit. Like most citrus fruits, grapefruit is known for its high vitamin C content which helps boost body and skin health.
5 Amazing Benefits Of Grapefruit For Skin Care
1. Prevents UV Damage
The effect of ultraviolet (UV) rays of the sun can impact your skin health in many ways causing it to dull and fade over time. This is caused by the free radicals present in your skin. Vitamin C has rich antioxidant properties that battle UV damage and control their impact on the skin cells. After exposure to UV rays, vitamin C is also known to ensure the chances of skin cell survival. (1)
2. Provides Skin Hydration
Raw grapefruit consists of 90% water content, making it important for your thirsty skin. High water content present naturally in grapefruit can battle dry, flaky skin. Well hydrated skin from within improves skin texture and makes it look fresh and supple. This ability to battle dry skin and the problems caused by it is your answer to why is grapefruit is good for your skin.
3. Helps Reduce Pigmentation
Grapefruit being a citrus fruit has a high content of vitamin C, making it an effective agent that tackles hyperpigmentation of skin. Vitamin C acts as a depigmentation agent that degenerates the production of melanin which is a natural skin pigment that results in darker areas around the eyes, lips and skin. (2)
4. Keeps Wrinkles At Bay
Ageing is a natural process that everyone goes through but the signs of ageing can appear prematurely on the skin due to environmental factors and free radicals. The skin tends to lose elasticity and results in dullness and dryness. Vitamin C which is abundantly present in grapefruit can increase collagen production and enhances the overall appearance of the skin, targeting fine lines and wrinkles. (3)
5. Soothes Inflammation
An anti-inflammatory agent, Vitamin C is the main component of grapefruit, which helps soothe and reduce inflammation in several skin conditions, like rosacea and acne. Its ability to battle redness and inflammation is one of the many grapefruit skincare benefits to look at.
Now that you know the many benefits of the humble grapefruit, it’s time to understand how to reap them well. Let’s look at how to use grapefruit for skin.
How To Include Grapefruit In Your Skincare Routine
Adopting grapefruit in your skincare routine can do great for your skin health as it is a rich source of vitamin C. Allow your skin to enjoy the many grapefruit benefits for skin. Here are ways you can include it in your routine for glowing, radiant skin.
Add it to your diet
This citric fruit makes for a great little snack and it is packed with nutrients and vitamins which are essential for your body and skin health. You can eat a grapefruit raw or extract its juice and consume it.
Create DIY Face Masks
Face mask 1: Citrus Yoghurt Mask
The probiotics in yoghurt fight acne and discoloration while the vitamin C in grapefruit juice tones skin and reduces the appearance of fine lines.
Step 1: Mix the juice of half grapefruit with ½ cup plain yoghurt in a bowl.
Step 2: Apply a thin layer of this mixture and leave it on your face for 10 minutes.
Step 3: Rinse off with lukewarm water. For acne spot treatment, apply this mask at least 2 times a week.
Face Mask 2: Skin Brightening Oatmeal Grapefruit Mask
The natural acids present in grapefruit gently exfoliate the skin and clear out pores and oatmeal calms your skin and soothes inflammation for a hydrated, plump complexion.
Step 1: Take the juice of ½ grapefruit and mix with ½ cup cooked then cooled oatmeal and ½ cup full fat milk.
Step 2: Apply this paste onto your face and leave it on for 15 minutes.
Step 3: Rinse it off with lukewarm water and apply a hydrating moisturiser. Use this face mask twice a week to treat dry skin problems.
Grapefruit Infused Skincare Products
A wonder fruit in many ways, grapefruit is an integral part of many skincare products that focus on natural goodness. We recommend using products from Pure Sense that are free of parabens, sulphates and preservatives of any kind. Grapefruit is packed with antioxidants and high concentrations of vitamin C which improve complexion, protect the skin and nourish it. Try out the grapefruit range from Pure Sense with products like Energising Grapefruit Face Wash, Grapefruit UV protection lip balm and Grapefruit Reviving Day Cream for radiant, younger looking skin.
Now that you understand what grapefruit skin care benefits are and how it helps your skin glow from within, it is time to add it into your regular skin care regime for soft, energised and protected skin. Say hello to fresh, hydrated skin!
Frequently Asked Questions On Benefits Of Grapefruit (FAQs)
1. Does grapefruit improve skin?
Yes, grapefruit is a natural source of vitamin C and salicylic acid which minimises pores and gives your skin a natural glow. You can use grapefruit infused skincare products, apply home-made face masks for brightening your complexion.
2. How often can I apply grapefruit to my skin?
Application of grapefruit extract to your skin can be done 1-2 times a week in the form of face masks. For daily use, you can apply a grapefruit infused face wash for a boost of vitamin C induced glow.
3. Does grapefruit clear acne?
Yes, grapefruit has natural antioxidant properties that soothe acne-caused inflammation, minimise the chance of breakouts with reduced sebum production and oil control.