Hair fall can be extremely frustrating for many of us. The first, instinctive step is to look for a hair product to solve this issue, but don’t forget the most important fact - we need food to grow, and so does our hair! The right foods can help repair, replenish and nourish our hair. In this article, we’ve rounded up the most important nutrients for hair, , for you to build your balanced diet for strong, long, and healthy hair.
The Importance Of Good Nutrition In General
Most of us are aware of what causes our hair to fall or break, but what are the important nutrients for hair growth? While you work towards repairing your hair, make sure to include the best foods in your diet as your first step. This makes all the difference! According to WebMD, your diet can help reduce hair fall to a great extent. (2) Nature’s abundance of herbs blesses us with nutrients and vitamins in their purest form, and these nutrients are what nourish the roots of our hair.
Nutrients and vitamins form the crux of essential nutrients for hair growth and when we look at the important nutrients for hair, you’ll see how most of them are easily available in your kitchen or pantry. Read on to see what you can eat and include in your diet to grow your hair into long, strong and luscious locks.
5 Essential Nutrients That Promote Good Hair Health
When we talk about nutrients and a diet to boost the growth and health of our hair, we are referring to the plant-based ingredients that make up a wholesome, balanced diet. A bowl of freshness, herbal magic and nature-derived goodness is waiting for you! Take your pick from the best nutrients for hair growth (3) listed below to decide what to eat for healthy hair!
1. Protein Or Keratin –
If you’ve heard of a ‘protein-rich diet’ or ‘keratin hair product’, this is it. The basic foundation for healthy hair lies right here in the amount of keratin in our bodies. Keratin is one of the important nutrients for hair that our bodies produce naturally, which can be further boosted with pea protein extract in berries, nuts, seeds, avocado and sweet potatoes.
2. Iron –
As you may already know or heard, a common reason for weaknesses and lethargy or even hair loss is the deficiency of iron in our bodies. Among the essential nutrients for healthy hair, this one tops the list. It is what brings the oxygen to our blood, which nourishes the cells in our scalp and grows healthier strands of hair. Sesame oil or extract is one such source.
3. Fatty Acids –
Omega is one of the more popularly known fatty acids which are present in the sebum oil produced by our glands. Jojoba oil or argan oil are rich sources of omega, which penetrate deep into the scalp and nourish it.
4. Vitamins –
How to control hair loss without choosing the route of supplements or a chemical-heavy but vitamin-rich product? Simple - include avocado, flax seeds and orange peels into your diet! Avocado is a potent source of red blood cell-producing vitamin B, while orange peels are rich in vitamin C and boost the production of collagen. The much-talked about flax seeds are an essential nutrient for hair, as they are a great source of vitamin E, which improves the circulation of blood. Say hello to happier and healthier hair follicles growing out of your scalp now!
5. Zinc –
This micronutrient is what to eat for healthy hair and an even healthier scalp! Your hair follicles are strengthened with yellow peas or jojoba oil, both of which are great sources of zinc. Sebum oil is what our bodies produce to moisturise and nourish our scalp, and zinc helps regulate this production.
6. Biotin -
Biotin is a nutrient that is known for promoting hair growth as when it interacts with hair cells, it produces amino acids that is one of the important proteins for our hair. Biotin is also known to reduce hair loss and can be found easily in lentils, carrots, walnuts, almonds, cauliflowers, etc.
7. Water -
While our hair is mostly made of proteins, it also contains water which needs to be maintained at a level to avoid loss of moisture and dryness. Using a leave-in conditioner and hydrating products can help to soften our strands. Moreover, drinking plenty of water is an excellent way to keep our body nourished and hydrated.
Your Guide On How To Control Hair Loss
If you’re wondering how you can go about controlling hair loss and growing healthier hair, the nutrients and sources listed above can be your first step. The next is to choose hair care products that complement your diet. If you’re filling your bowl with nature’s goodness, why not apply it on your hair too?!
Welcome to beauty from the perspective of wellbeing with Pure Sense. The philosophy behind intricately picking out nature’s ingredients for each product formulated is to give you a premium experience with natural goodness. With zero carcinogens, chemicals, or preservatives, you can trust these products to beautifully add to the natural healing provided by your plant-based diet.
A hair cleanser that is infused with the goodness of not just one, but three of the aforementioned nutrients is all your hair is asking for! Pure Sense believes in enriching your hair with the abundance of nature’s goodness. The Relaxing Macadamia Deep Nourishing Hair Cleanser is a paraben and sulphate-free shampoo that is rich in vitamins B5 and E, iron, phosphorus, palmitoleic acid, and calcium. The macadamia nut oil is sourced from Australia and deeply nourishes your scalp.
What’s more - they have an all-natural macadamia-infused mask to follow this hair cleansing too! The first nutrient mentioned above in our list of essential nutrients for healthy hair is protein and the Pure Sense Macadamia Deep Nourishing Hair Mask is packed with it! Infused with hydrolysed rice protein, coconut oil, and macadamia nut oil, you can guarantee a hair spa experience for your hair with this product. The rice protein helps bind the moisture in your hair and adds volume to it. Rich in iron, macadamia works wonders in nourishing and softening your hair!
Working for all types of hair, nutrients in your bowl and natural hair products infused with nutrients are the ideal solution to hair loss. Get your nutrient fix with Pure Sense and welcome the festive half of the year with healthy, long tresses!
Frequently Asked Questions on Important Nutrients For Healthy Hair (FAQs)
1. What nutrients improve hair growth?
Vitamins like vitamin B, E and C, as well as proteins, iron, and zinc are nutrients that our scalp needs in order to grow strong, healthy and nourished hair follicles.
2. What foods help hair loss?
Some of the essential nutrients for healthy hair, which help control hair loss are iron, zinc, vitamin B, E, and C,among others.
3. How can I get healthy hair naturally?
A diet that’s plant-based, wholesome, and balanced is the first step to getting healthy hair the natural way. The second step is one that complements this - the choice to go natural with your hair care products and Pure Sense is a great place to start!
4. How can I improve my hair health?
A few ways you can help maintain the health of your hair and scalp is reducing the exposure to heat (like a styling tool), using just-enough shampoo, applying a hair mask once a week, rinsing your hair with cool or lukewarm water instead of hot or cold water, and filling your diet with nutrients like the ones listed above!
5. Which nutrition is good for hair?
Our hair requires nutrition to stay healthy and reduce hair loss. Nutrients such as proteins, vitamins, zinc, omega-3 fatty acids, iron, biotin, etc., are all important for our hair. Every nutrient plays an individual role in maintaining the health of our hair.
6. What is the most needed vitamin for hair?
Vitamins such as B6, B12, and C are essential for our hair. A deficiency of vitamin B can cause hair loss and breakage, while deficiency in vitamin C can reduce hair growth and make our scalp dry and unhealthy. It is vital to consume necessary vitamins for good hair health.
7. What deficiency causes hair loss?
There can be several reasons for hair loss. However, generally it is caused by the deficiency in vitamin B12, biotin, folate and riboflavin. To avoid this deficiency, you can either take supplements or eat nutrient-rich food items.