We all know papaya as the juicy, tropical fruit that has a sweet flavor, but it is more than just that. The delightful fruit packs numerous nutrients, vitamins, fiber and minerals that keep your body functions healthy. Papaya is widely known for its digestive abilities, but what if we told you that this fruit does wonders for your skin as well? According to studies (1), regular use of papaya as a part of skincare routine has shown great improvement to one’s skin health and even provide anti-aging results. If you’re wondering how does papaya help your skin, read on to understand its many benefits and uses that promote glowing skin.
6 Benefits Of Papaya For Skin
Papaya is a fruit that has health benefits and beauty benefits alike. Rich in antioxidants, papaya also has high levels of minerals like phosphorus, iron, copper, manganese, calcium and magnesium making it nothing short of a miracle fruit for skin health. There are many ways how papaya is useful for skin, here are some known benefits of the fruit that result in healthy, glowing skin:
1. Gentle Exfoliator
Papaya contains a chemical called papain (2), which helps dissolve the dead skin cells that settle on top of the dermal layer of the skin and makes them easier to get rid of. It also acts as a gentle exfoliator which deep cleanses pores, getting rid of excess oil, sebum and dirt revealing a clean, bright complexion. This is one way how to use papaya for the betterment of your skin.
2. Controls Acne
Papaya enzymes papain and chymopapain help reduce inflammation that occurs with acne. Damaged keratin can build upon the skin and form little bumps that aggravate acne prone skin. Papain helps exfoliate the skin, getting off excess keratin and sebum build up, resulting in reduced acne and skin inflammation.
3. Keeps Skin Moisturized
Papaya is known to be super effective with treatment of dry and flaky skin. The high content of antioxidants, enzymes and minerals naturally present in papaya help replenish the skin and keep it hydrated from within. This is one of the most common papaya benefits for skin. No more dry skin problems!
4. Battles Skin Pigmentation
The naturally present enzyme papain acts as a skin exfoliant which helps get rid of dead cells making the skin’s appearance brighter and lighter. Papaya helps unclog pores and promote radiant skin which results in reduced hyperpigmentation.
5. Anti-Aging Properties
For the ones thinking how does papaya help your skin if you are in your 30s, you’d be amazed at the results papaya has against signs of premature aging. Another active antioxidant that papaya has, is lycopene. Lycopene helps your skin fight against signs of aging that may appear due to exposure to free radicals in the form of wrinkles and fine lines.
6. Builds Collagen
Papaya is rich in Vitamin A and Vitamin C, both of which are the key in production of collagen and elastin (3). Collagen is the structural protein that is needed for production of new cells, giving the skin its volume and bounce. It happens to be the most structural component of the skin. Elastin is another structural protein that gives elasticity to your skin, making it tight and appear supple. Hence, papaya is replete with the vitamins that produce these structural proteins, resulting in younger looking, fresh skin.
How To Use Papaya For Skin
Papaya can be used in many ways when applied topically onto the skin. You can apply mashed up raw papaya on your face as it is, create DIY face masks from it or try out organic products that are infused with the goodness of papaya for brighter, glowing skin. Here are some ways you can include papaya in your skincare routine.
Papaya Face Mask With Milk And Honey
Making your own DIY face mask using natural ingredients is a great way to understand how to apply papaya on face. Milk contains lactic acid which acts as an exfoliant for the skin and honey nourishes the skin from within. To treat dry skin, follow this face mask recipe for well moisturized, healthy skin.
Step 1: Take some ripe papaya, chop into small pieces and mash it well.
Step 2: Mix up the mashed papaya with 2 tbsp. Milk and 1 tbsp. Honey and form a smooth paste.
Step 3: Apply this face mask onto your face and neck. Keep it on for 20 minutes and rinse off using lukewarm water. Apply this mask twice a week for best results.
Papaya And Orange Face Mask
To battle excess oil and sebum production, this pack has two ingredients which are rich in vitamin C that acts as a natural astringent. Both papaya and orange are beneficial for oily skin and result in reduced oil production and clogged pores. Try out this face mask recipe for smooth, oil free skin.
Step 1: Take ripe papaya chunks and mash them well.
Step 2: Extract the juice of half an orange and mix it well with the chopped papaya. Blend this mixture until smooth.
Step 3: Use this face mask topically onto your skin, leaving it on your face for 10-15 minutes. Rinse off with cold water for smooth, radiant skin.
Papaya And Sandalwood Face Mask
One of the key benefits of papaya include its ability to battle acne. It is antioxidant in nature and kills harmful bacteria that can further cause breakouts. For healthy, acne free skin we suggest this DIY face mask that is powered by papaya along with lemon, honey and sandalwood for clear and bright skin.
Step 1: Take ripe papaya into chunks and mash them well.
Step 2: Add 1 tbsp Honey, 2 tbsp lemon juice and 1 tbsp Sandalwood powder to the mashed papaya and blend until it forms a smooth paste.
Step 3: Ensure that the sandalwood hasn’t formed any lumps and apply this mask onto your face and neck. Leave it on for 20 minutes and rinse off with cold water.
Papaya Skin Care With Pure Sense
Wondering how does papaya help your skin topically? Now that you know the many wonders of this fruit for skin health, it is also important to know what actually suits your skin type. Papaya used in raw form may not suit your skin, so it is imperative that you consult a dermatologist before applying it to your skin. Since you are already on the path of organic skincare, let us introduce you to the natural world of goodness that is Pure Sense. Built on the ethos of food like skincare, their skincare range consists of products made from the extracts of natural fruits and ayurvedic ingredients that replenish, nourish and build your skin into looking healthy, glowing and younger. Here are products from Pure Sense that contain Papaya as the hero ingredient in all its glory.
Pure Sense Natural Papaya Face Scrub
A gentle exfoliating face mask built for sensitive skin, this product contains an army of natural ingredients like glycolic acid, papaya, niacinamide and pomegranate. Papaya helps deep cleanse the skin, glycolic acid exfoliates and brightens, niacinamide minimizes pores and pomegranate fights acne and soothes dry skin. This face scrub is an all for one product you just can’t miss out on!
Pure Sense Brightening Sheet Mask With Vitamin C And Papaya
Sheet masks are a staple in every vanity now for skin rejuvenation and relaxation. This sheet mask is powered with ingredients like papaya, lemon, thanaka, bengkoang and niacinamide. Papaya is known to lighten blemishes, lemon reduces pigmentation, thanaka and bengkoang protect from UV damage and niacinamide evens out skin tone. All in all this sheet mask is a one stop for hydration and bright, blemish free skin.
Frequently Asked Questions On Benefits Of Papaya (FAQs)
1. Can papaya remove dark spots?
Yes, papaya is a fruit that is rich in antioxidants which can help even out skin pigmentation and treat dark spots.
2. Can we apply papaya on skin on a daily basis?
Papaya benefits your skin in many ways, but we wouldn’t recommend using it daily. You can include papaya based products or DIY face packs twice a week into your skincare regime.
3. Is papaya good for pimples?
Yes, the naturally occurring enzymes found in papaya help unclog pores, get rid of dead skin cells and in turn, reduce the occurrence of acne.