We have often heard that there are several benefits of drinking water. From keeping your skin moisturised to helping you lose weight, the wonders of water never fail to surprise you. Moreover, considering that our body is composed of over 60% of water, the importance of water can never be overstated.
However, what you might know is that water clears skin and helps in treating more skin issues. We all know that a proper diet plays a crucial role in determining our overall skin health. And this includes an adequate intake of water. Wondering how water clears skin or reduces acne? We are here to answer your queries and doubts.
Is Drinking Water Beneficial for Skin?
Water is an important part of your diet, and everyone must drink plenty of water every day to ensure good physical and overall health. Water is considered to be the most important drink, and for a good reason, as you cannot survive without water for more than three days while you can survive without food for 21 days.
Not only is water essential for life, but it also has several skin advantages. However, there are several questions revolving around the potency of water. For instance, 'How much water should I drink for clear skin' or 'Can drinking water reduce acne?' Today, we will try to cover most of the questions and give you a deep insight into how water clears skin.
Drinking water has several general advantages such as:
- Water helps deliver oxygen around the body and helps improve blood circulation
- Water helps maintain a healthy blood pressure that helps to keep your heart healthy
- Drinking water also aids in weight loss by making you feel full and consume fewer calories
- Water helps to flush out all the toxins from your kidney healthy
However, one of the most important advantages of drinking water lies in maintaining healthy skin. Several studies point to the fact that women and men who drink plenty of water have clearer and more radiant skin than people who don't drink enough water. Let's find the answer to the question, 'does drinking water clear skin?'
Benefits of Drinking Water for Skin
Now that we do know that drinking water is beneficial for the skin, it's time to answer the question, 'does drinking water reduce pimples?' However, before we get into the acne-healing properties of water, let's first talk about the benefits of drinking water on the skin.
When water flushes out the toxins from your kidneys, it also reduces the toxins on the skin, leaving it cleaner and moisturised. When the skin is moisturised, it can easily release the toxins stored in your skin cells in the form of sweat.
Nourishing the Skin
Drinking 2-3 litres of water regularly will not just cleanse your skin and keep it moisturised but also helps in nourishment. Water helps in improving blood circulation, which in turn helps in providing oxygen and blood to all parts of your body.
Reduces Sagging Skin
Sagging often happens due to the dryness in the skin, which causes it to stretch and become loose. By drinking water, your skin will regain its natural elasticity and fight the pesky sagging all over your body.
Restores Natural Lustre
Water helps to even out your skin and restore its natural lustre by deep cleansing your skin cells that are generally blocked due to excessive oil production, dirt and pollution. By drinking plenty of water, you can have fuller lips, brighter cheeks and an even skin tone.
We kept the best for the last. Acne is a common skin issue faced by women and men globally. While there are several causes of acne, one of them is that your skin pores become blocked due to poor nourishment and blood circulation. As a result, your skin cannot breathe, causing it to break out as acne. However, by drinking plenty of water, you can cleanse, moisturise and nourish your skin, which will help in reducing acne. Moreover, as water helps detoxify your body, it can help treat acne by ridding your body of all the toxins.
While drinking water is an amazing natural remedy, you can always support the process by regularly following a proper skincare routine. And like we always suggest - use natural and chemical-free skincare products from all-natural brands such as Pure Sense.
We suggest you try Grapefruit Revitalising 3-in-1 Face Mask, Scrub & Cleanser by Pure Sense that is enriched with the goodness of grapefruit and helps in nourishing and cleansing your skin. Moreover, Grapefruit Revitalising 3-in-1 Face Mask, Scrub & Cleanser has Kaolin, which is a natural ingredient that exfoliates and cleans skin pores to prevent breakouts.
How much Water should I drink for Clear Skin?
The quantity of water you should drink depends on several factors. For instance, your body type, your skin health, your metabolism, your daily physical activity, etc., all play a crucial role in the right level of water for your body.
However, generally, a woman requires around nine cups of water every day for the requisite amount of intake. In comparison, a man should drink at least 13 cups of water for the appropriate amount of water intake.
The bottom line is, staying well hydrated is not only important for your body to function properly, but also plays a crucial role in determining your skin's health. By keeping yourself well hydrated, you can keep your skin nourished and hydrated. Moreover, it also helps in removing all the toxins from your body which further helps treat acne.
FAQ on drinking water to clear acne
How long does it take for water to clear skin?Depending upon your skin condition, it can take over two weeks to see the actual effect of water. However, you can immediately feel certain effects of drinking water, such as more energy, lighter skin tone, more soft and ample skin. In two weeks' time, you will start to observe acne breakouts.
Should you drink hot water to clear acne?
Both hot water and cold water have different uses and benefits for your skin. For instance, drinking hot water will make you sweat more and cleanse the pore. However, drinking cold water will improve blood circulation and your body's metabolism rate.
How much water should I drink to clear acne?While the ideal amount of water a person should drink depends on several factors such as weight, age, height, metabolism rate, etc.For women, it’s recommended to drink at least nine cups of water, and men should drink at least 13 cups of water every day.