sun flower oil benefits

Everything to Know about Sunflower Oil for Your Skin

We all love sunflowers. But did you know about the benefits of sunflower oil for your skin? Here is everything you need to know about sunflower oil and its uses for your skin. 

sunflower oil for skin

Sunflowers are one of the most beautiful-looking flowers. But that's not the only good thing about them. The oil derived from sunflower seeds contains a range of skincare uses and benefits. You must have heard about sunflower oil in general, but how many of you knew that it is one of the best oils for skin care as well? It is the kind of oil that is used as a natural skincare ingredient as it contains a whole lot of benefits, right from making you have a youthful glow to nourishing your skin with a protective layer that battles harmful elements. There's so much more to learn about the benefits of sunflower oil for skin and we're here to tell you all about it.

What is Sunflower Oil?

Sunflower oil is basically produced by pressing the seeds of a plant called Helianthus annuus, also known as the sunflower plant. The seeds are either pressed with the use of chemical solvents or cold-pressed at lower temperatures without any chemicals. It is better to buy cold-pressed sunflower oil for skin as it contains no chemicals and works better for your skin. What's more, the oil that we get from this plant is high in linoleic and oleic acid, both of which are tremendous sources of energy for the body.

Types of Sunflower oil:

There are four different types of sunflower oils - high oleic, mid oleic, high linoleic and high stearic. All of these are differentiated based on the levels of fat types they are made of. For instance, polyunsaturated fats are equated to linoleic acids and monounsaturated fats are equated to oleic acid.

Sunflower oils that contain high oleic oils are healthier.

Vitamins and Substances in Sunflower Oil:

Here is a list of vitamins and substances present in sunflower oil that can positively impact your skin.

  • Vitamin E:

    Sunflower oil contains more vitamin E as compared to other vegetable oils. And Vitamin E is important to maintain healthy skin. It also provides anti-inflammatory benefits for your skin.

  • Other Helpful Substances:

    It's good to consider Sunflower oil for skin as it contains omega-6 and omega-9 along with linoleic acid and oleic acid. All of these substances help strengthen tissues and cells. 

Benefits of Sunflower Oil for Skin:

After reading a little about sunflower oil and the essential vitamins and substances it contains, let us look at all the sunflower seed oil benefits for skin.
  • It is Extremely Hydrating:

    One of the major sunflower oil benefits is that it can keep your skin hydrated for long. Just like your skin's natural oil, sunflower oil is an emollient that works as a perfect natural moisturiser that helps your skin retain water.

  • It Helps Clear Pores:

    The smooth, non-comedogenic and nourishing sunflower oil for skin can promise you unclogged pores. This is because it helps to decongest the pores on your skin by clearing them of dead skin cells, thus creating a revitalised appearance.

  • It is Loaded with antioxidants:

    Sunflower oil for face works wonders as it is packed with vitamin E, which is a protective antioxidant. Not just that, this oil also contains some other vitamins like vitamin A, C, K and D, which protect your skin from harmful environmental stressors that can cause premature ageing.

  • It can Soothe Your Skin:

     sunflower oil for face

    Sunflower seed oil for skin is highly recommended as it can effectively soothe irritated skin that causes redness. This oil works as a gentle moisturiser that is suitable for all skin types. 

  • It can Slow Down Signs of Ageing:

    Sunflower oil benefits your skin by minimising the appearance of wrinkles and fine lines on your face, as it can retain moisture. It can also add a protective layer to your skin to avoid any further skin damage.

  • It can Even Out Skin Tone and Texture:

    Sunflower oil is good for skin as it is easily absorbed by the skin and evens out the look of your skin's outer surface by temporarily shrinking the appearance of pores.

Uses of Sunflower Oil:

Now that you're clear with all the sunflower oil benefits, let's look at the ways you can incorporate this incredible oil on your skin.

  • To Fight Wrinkles or Use as an Anti-Ageing Mask:

    You can apply some cold-pressed sunflower oil directly to your face. As you already know it contains quite a few vitamins and retains moisture, it can help reduce the appearance of fine lines and wrinkles on your face. Massage a few drops of oil on your face every morning or night before bed and you will see some great results in just a few weeks. You can also make a DIY face mask using sunflower oil for skin. Take one cup of plain Greek yoghurt and mix three tablespoons of sunflower oil and two tablespoons of lemon juice in it. Apply this mask all over your face and leave it on for 20 minutes before you rinse it off thoroughly. The sunflower oil moisturises your skin, yoghurt dissolves dead skin cells and lemon juice helps brighten the dull complexion. 

  • To Moisturise Acne-Prone Skin:

    Dab a tad bit of sunflower oil on a cotton pad and use it as a toner on your acne or acne scars. Sunflower oil can work as your go-to hydration oil as it helps regenerate skin while fighting acne-causing bacteria.

  • As an Eye Treatment:

     sunflower oil for face
    As sunflower seed oil for skin has a light texture, it gets seamlessly absorbed and makes for the perfect under-eye oil. Apply a few drops of sunflower oil on the sensitive skin under your eyes before going to bed each night.

  • To Protect Your Skin from the Sun:

    When you ingest some sunflower oil, you can get a great source of beta-carotene that works from the inside out to make your skin less sensitive to sun damage. It also neutralises free radicals that can cause sunburn.

Is Sunflower Oil Safe for Face and Skin?

Yes, using sunflower oil for skin and face works in your favour as it is a non-comedogenic carrier oil that is highly absorbent in nature - this means it won't clog your pores. It contains antioxidants like vitamin E that protects your skin from free radicals and the adverse effects of the sun like premature ageing and sunburns. The linoleic acid present in this oil can maintain your skin's natural barrier by retaining moisture. It can greatly benefit people with dry skin among other skin types and even people who suffer from eczema. One of the sunflower oil benefits is that it can heal wounds faster. This could be due to the presence of oleic acid content in this oil that benefits wound care. All in all, using sunflower oil for face can truly be one of the best decisions you make for your skin. 

Ways to Store Sunflower Oil:

It is important to preserve sunflower oil's beneficial properties and you can do that by knowing how to store it correctly. Choose a cool area to store the sunflower oil, like in an under-sink cabinet or bathroom cupboard to maintain its temperature. Another thing to keep in mind is to keep the oil away from direct sunlight. So, if there are windows near your storage spaces, make sure the oil is stored in a covered area and is kept out of light and heat. That said, always keep an eye on the expiration date on the bottle of sunflower oil. If it is expired, refrain from using it on your skin as it may become harmful for it. 

Most oils cannot be stored for longer than a couple of months once you open the bottle. When you store the oil, it is better to keep it in a glass bottle to limit its influence of external substances. You can also store this oil in a dark glass bottle to preserve helpful vitamins and minerals.

Sunflower oil alone can be used topically to benefit your skin in multiple ways. But you can also invest in natural products that contain sunflower oil so as to benefit your skin with all its goodness. There are quite a few brands that use sunflower oil as a natural ingredient, one such brand is Pure Sense. It is a premium skincare and haircare brand that makes products with organic ingredients intricately chosen from nature. Our products are completely free of chemicals, and are cruelty-free and earth-friendly. Here are some products you must try.

Pure Sense Products Containing Sunflower Oil:

  • Relaxing Macadamia Deep Nourishing Face Cleansing Oil:

     Macadamia Face Cleanser

    Macadamia Face Cleansing oil is a luxuriously unique formula that gently cleanses your skin and hydrates it deeply. It has a non-drying formula that keeps your skin hydrated. As it contains sunflower oil, this cleansing oil  has the ability to nourish your skin and calm your senses.


Using sunflower oil on skin is one of the best solutions if you wish to achieve fresh, youthful-looking, flawless skin. All the sunflower oil benefits that we've mentioned above should only tempt you to start including this oil in your skincare routine. However, it is advised to do a patch test before you apply the oil on your face to check if you are allergic to it. 

Frequently Asked Questions (FAQs):

  • Is sunflower oil good for skin?

    Absolutely! Sunflower oil is loaded with vitamin E that helps prevent premature ageing and wrinkles. It keeps your skin looking young and fresh at all times. As it contains linoleic acid, this oil also works wonders in retaining your skin's moisture. So, you can now stop worrying about having dry skin.

  • How do I use sunflower oil on my skin?

    A general way to use sunflower oil on the skin is:
    - Pour a small amount of oil into your hand
    - Gently massage the oil into your skin
    - Focus on the affected areas that have dry patches or acne scars that need moisturisation
    - Avoid your eyes when applying sunflower oil to your face
    - You can wipe away the excess oil from your face with a warm washcloth if needed

  • Can sunflower oil lighten dark spots?

    Sunflower oil restrains the production of melanin and fights against post-inflammatory hyperpigmentation. This is why it is quite an incredible skincare solution for people dealing with dark spots left behind by acne.