Vacations are exciting for all, the joy of getting a break from the monotony of life while soaking in the bright sun is unmatched. What’s not pleasant are the heat rashes that follow after a relaxing time at the shore. We know you would do anything to kill those sunburns and rashes, to alleviate pain and the accompanying red hue. Now before searches like ‘sunburn home remedy’ or ‘how to remove sunburn from face quickly’ flood your search history, how about giving this detailed blog a read? Here’s your ultimate guide for sunburn treatment and heat rashes so that you can bounce back to have a gala time.
What is heat rash?
Heat rash, also called prickly heat, is a very common condition. Heat rashes cause you to feel stingy due to the overheating of the skin. Heat rashes and sunburns are not dangerous, but they can cause the urge to itch. Affecting us mostly in summers or in hot and humid weather conditions, heat rashes can be identified as tiny bumps surrounded by red skin. The clothed areas of our body, like the back, abdomen, groin and armpits are prone to getting affected by heat rashes due to overheating of the body and sweat.
Are heat rashes caused due to the sun?
Heat rashes are annoying and, understandably, you will want immediate relief. Before you consider trying out sunburn home remedies, you must know that sunburn and heat rashes are different. Heat rashes usually occur during humid and hot weather, appearing in areas of the body that are covered or cause the skin to fold. Those areas are typically our armpits, elbow creases, groin area, back, and abdomen. Heat rashes are not directly related to sun exposure, as they are usually a result of blocked pores that trap sweat under the skin. However, prolonged sun exposure can make you warm and sweat, giving way to heat rashes to thrive on the covered parts of your body.
Symptoms of heat rash:
There are different types of heat rash, based on the severity and the depth of the blockage of sweat glands. Hence, the symptoms and signs vary for each. Read further to know more about the signs to look out for to identify heat rash and treat them.
- When the top layers of the sweat ducts are affected, individuals experience the mildest form of heat rash. The rash can be identified as clear, fluid-filled blisters or bumps that are burst easily. You may experience slight itching and discomfort around the affected area.
- When the blockage of sweat glands are slightly deeper in the skin, the signs of heat rash include red bumps and prickly feeling accompanied by itching around the area.
- Heat rashes take a more uncomfortable form when the fluid containing sacs become inflamed and pus-filled. This may cause pain and itching.
- Another type of heat rash that impacts the deeper layer of the skin, called the dermis, can be identified by flesh-coloured lesions on the skin. These lesions almost look like goosebumps and are caused by the retained sweat under the skin.
Causes of Heat Rash and Sunburn
Heat rashes get a chance to invade our body due to the following common reasons:
- Blockage of sweat glands
- Hot and Humid environment
- Wearing synthetic fabric during summers
- Radiation therapy
- Physical activity
- Having too many layers of clothes on
- Medical conditions like toxic epidermal necrolysis
- Extended bed rest
- Certain reactions to drugs
- Use of non-porous bandages
While heat rashes are a result of blocked sweat glands, sunburns are caused due to excessive exposure to the sun and ultraviolet rays. The UV lights are harmful to our bodies, and to protect our skin, the body produces melanin. Excess melanin formed due to exposure to the damaging UV rays forms a tan. When the exposure exceeds the tolerable limits, the protective layer of melanin fails and thus leads to sunburn.
How to cure sunburn?
If you put your food over the stove for a long time, there are high chances it will begin to burn. The same goes for our skin. Your skin can burn if it's in contact with the sun and the harmful UV rays for a long period without any protection. It is essential to know how to treat sunburn to soothe and heal your skin immediately. If you are looking for a sunburn home remedy, you will be surprised to know there are plenty of simple ways to remove sunburn.
Take cool showers:Nothing soothes your body and mind other than a cool shower. As soon as you get out of the shower, gently pat yourself dry. Do remember to leave little water on your skin. The cool water helps relieve pain and inflammation that usually accompanies a sunburn.
Apply Moisturisers that contain Aloe:Aloe Vera is a magical herb that cures almost any kind of skin problem. Applying aloe Vera or a moisturiser that contains this medicinal herb is probably the best sunburn treatment. The soothing and cooling features of aloe Vera promotes quick healing and remove sunburn faster.
Try ice pack or ice compress:A sunburn home remedy that is easily accessible and foolproof is applying ice packs over the affected area. The cooling effect provides relief to your skin and speeds up the healing process.
Apply cold milk:If you are wondering how to remove sunburn from face quickly, the answer to your question lies here. The vitamins and antioxidants in milk aid your skin to restore its brightness and health swiftly.
Avoid popping any blisters:Often heat rashes have pus or clear fluid sacs in them, and it might be tempting to pop them. Well, do not do that! One of the basics of sunburn treatment and heat rashes is to leave the blisters alone. Popping them can add up to your problems and cause infections. In case they pop naturally, it is advisable to clean the open blister with water and a mild face wash like that of Pure Sense Rejuvenating Grapefruit Revitalising Face Cleansing Gel, and cover it up with an antibiotic cream.
Use over-the-counter medicines:You can take aspirins or pain relievers to help you bring down swelling, pain or discomfort. Rubbing hydrocortisone creams over the affected area may also help to speed up healing. However, it is advisable to take guided medical advice before starting on any medication
Home remedies to remove sunburn:
Baking soda:Soak yourself in a tub of cold water and add in a few tablespoons of baking soda. Relax and stay in the tub for 15-20 minutes. This helps minimise sunburn and soothes your skin.
Oats:A remedy that will help you cure sunburn is adding a cup of oats to your bath. Oats soothe your skin and help you get rid of irritation while restoring the skin’s natural moisture levels.
Vinegar:Adding vinegar to cool bath water can help minimise sunburns. However, it is advisable to try the treatment on smaller and lighter sunburns. At the end of the day, vinegar is an acid and causes people to react to it differently. Avoid this treatment on deep and serious sunburns.
Chamomile Tea:Chamomile tea soothes your sunburn, just like it helps relax your soul. Cool the tea after brewing and soak a washcloth in it. Apply the soaked cloth on the affected area and tada! Your sunburns are minimised and already ready to bid you goodbye. You should avoid this form of sunburn treatment if you are allergic to pollen.
Ways to prevent heat rash:
You can easily prevent heat rashes if you follow the following steps:
- Try avoiding situations that can lead to excess sweating, especially in a hot and humid area.
- Perform mild exercises that will cause less sweating when warm.
- Drink plenty of water when the temperature rises. Keeping your body hydrated helps you avoid heat rashes.
- Use air conditioners, fans when exposed to hot weather conditions.
- Take cool showers to stay cool. Cold showers calm your skin and relax your body.
- Avoid weathering synthetic fabrics. Try wearing loose-fitted cotton clothes, as they are light weighted and keep your body airy.
- Apply sunscreen whenever you are moving out.
When to see a doctor for heat rash?
At times, the internet’s advice on how to remove sunburn and heat rash might not work. If you're aware of your symptoms, take the time to seek medical help. Your heat rashes might require medical attention if you experience the symptoms listed.
- The rashes last longer than a week.
- Increase in pain or swelling.
- Redness and warmth around the surrounding areas.
- Swollen lymph nodes in armpits, neck and the groin area.
- Any signs of infection.
If you find your heat rash getting worse, then you must consult your doctor without any delay.
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Looking out for ideas on how to cure sunburns and heat rashes are always a great way to start treating sunburns and heat rashes. Sunburns and heat rashes can make your skin dull and hence to restore your skin’s glow it is necessary to use the right products and tips. Pure Sense Rejuvenating Grapefruit Revitalising Face Cleansing gel is one such product that will make your skin shine. A perfect face gel must have organic ingredients, the Rejuvenating Grapefruit Revitalising Face Cleansing Gel is rich in vitamin C that will leave your skin radiant. Whether it is sunburns or heat rashes, with the right products you can always get rid of these unwelcome guests that affect our skin.
FAQs for How to get rid of sunburn easily:
How do you treat heat rashes?The easiest way to treat heat rashes is by taking a cold shower or bath. You can also apply ice packs on the affected areas, the cold compress would help you get relief from stings and reduce inflammation. Doctors may also recommend using ointments or lotions to treat the rashes and reduce discomfort.
How can I prevent rashes in summer?You can prevent heat rashes in summer by taking cold baths and keeping your skin moisturised. Try staying indoors as much as possible and avoid strenuous exercise that might cause excessive sweat. In hot weather conditions, it is advisable to use an air conditioner or fan to keep your body cool and sweat-free. Wear light and loose clothes so that your body stays airy, and you can prevent heat rashes.
Why do I get heat rash every summer?Heat rashes are a result of our sweat ducts getting blocked and trapping perspiration under the skin. During summers the weather is hot and humid which makes us sweat more and thus increases the chances of developing heat rashes and other problems associated with it.
What is the most effective way to prevent sunburns?The most common questions during summers are how to get rid of sunburn or how to remove sunburn from the face quickly. As our face gets affected the most, the most effective way to prevent sunburn is to apply sunscreen. There are certain face washes, like the Pure Sense Rejuvenating Grapefruit Revitalising Face Cleansing Gel that carries out deep cleansing allowing you to get rid of the dullness caused by sunburns. Our lips are vulnerable to harmful UV rays, hence it is important to use lip balms that protect your lips. Lip balms like Pure Sense Grapefruit UV Protection Lip Balm keep your delicate lips moisturised and safe from the sun.