The moment you expect a baby, your whole life changes. Not only there are changes in diet, and health but also in your skin. No doubt growing a new life inside is amazing, but pregnancy brings a lot of changes to your body. One such thing is pregnancy skin care.
As the baby absorbs everything you put on or inside your body like a sponge, you need to make sure the skincare products you use are safe. Simply put, skincare for a pregnant woman is an important thing to consider. That is why we have come up with a detailed guide to a pregnancy skincare routine. Just read on to find the most helpful tips at the end of the story.
How Does Your Skin Change During Pregnancy?
As said earlier, pregnancy brings about changes in your body and this also includes your skin. But what are these changes? If this is what you're wondering then check out the pointers below.
1. Stretch Marks
Stretch marks are indentation stripes that occur due to dryness and straining of the skin. It can be found on the hips, buttocks, and breasts. Stretch marks are not harmful in any way nor do they cause any medical issues. However, they can be effective for one's mental health.
As your skin is sensitive during pregnancy, there are chances of fungal and bacterial infections such as acne. However, acne can be easily controlled with proper face care during pregnancy.
3. Skin Pigmentation
Skin pigmentation during pregnancy is caused due to hormonal fluctuations. It leads to skin darkness around nipples, thighs, armpits and genitals.
How To Care For Your Skin During Pregnancy?
Wondering how to take care of your skin during pregnancy? You need to indulge in a pregnancy skincare routine. Here is what you need to follow:
Keeping yourself hydrated during pregnancy is an important pregnancy skincare routine to follow. It prevents dryness and keeps the skin hydrated. You can also moisturise your skin with an appropriate cream or lotion such as Macadamia Deep Nourishing Body Butter from Pure Sense.
This body cream is a great product as it deeply moisturises the skin along with protecting it from dryness and damage. It is loaded with vitamins, and oils and is suitable for all skin types. The best thing is that it is free from paraben and sulphate.
2. Heal Stretch Marks
When you start your skin care during pregnancy you need to pay attention to stretch marks. For this, you can use a hydrating body lotion with ingredients like shea butter, coconut oil, almond oil, etc. One such product is Relaxing Macadamia Deep Moisturising Body Oil from Pure Sense.
It has a richness of minerals, vitamins and pure ingredients that nourishes the skin, and restores skin elasticity along with relaxing skin, body and mind. This body oil is free from chemicals like paraben and sulphate and suits all skin types. It can reduce fine lines and keep your skin soft.
3. Protect your Skin from Sun
When following the pregnancy-safe skincare regime, one of the most important things that you must do is protect yourself from the sun.
The harmful sun rays can affect the skin and lead to several issues. So make sure you invest in pregnancy-safe skincare products such as mineral-based sunscreen. Additionally, make sure to use protective things such as gear, hats and clothing when you are outdoors.
4. Treat your Acne
Your skincare during pregnancy should also focus on treating your acne. Instead of struggling, opt for anti-acne skin care products that are safe to use and come with no harmful ingredients.
Here is the best pregnancy skincare routine for day and night:
- Start with a cleanser
- Follow up with a toner
- Then apply a serum and moisturizer
- Count on eye cream
- Spot treat your face
- Rely on the sunscreen
Another tip for pregnancy skin care is to make sure you use toxin-free skin care products. For instance, you can use Rejuvenating Grapefruit Revitalising Face Cleansing Gel from Pure Sense. This cleanser is enriched with organic ingredients that make it free from chemicals like paraben and sulphate. It gives a beautifully radiant skin along with deep cleansing, nourishing and refreshing.
Skin Care Ingredients To Avoid In Pregnancy
Skin care during pregnancy is essential. Be it any stage of pregnancy you're in, you should know there are certain ingredients that you need to avoid. Wondering what those are? To follow a pregnancy-safe skincare routine here are the things you need to eliminate :
- Salicylic acid
- Retinyl palmitate
- Benzoyl Peroxide
- Laser treatments
Pregnancy is one of the most beautiful experiences in a woman's life but that does not change the fact that it comes with some skin problems as well. Therefore, it is important to follow the right pregnancy skincare routine. Besides, you should also eat a balanced diet, maintain healthy habits, keep yourself hydrated and get good sleep. Also do not forget to consult a doctor.
Frequently Asked Questions on Pregnancy Skincare Routine
1. How to do skin care during pregnancy?
Skincare for a pregnant woman is close to mandatory. And the best way you can ensure it is done correctly is by excluding harmful skin care products, doing pregnancy-safe exercises, avoiding hot showers, keeping your body clean and sweat-free along with getting good quality sleep.
2. What are the Skin Care Ingredients that You Should Avoid During Pregnancy?
Some ingredients you need to avoid during pregnancy are retinoids, hydroquinone, oxybenzone, formaldehyde, etc. Simply put, make sure you avoid harmful products and use pregnancy skin care products that are safe and chemical-free.
3. How To Check If Your Skin Care Products Are Safe?
The best way to ensure you're using safe pregnancy skin care products is by seeking guidance from gynaecologists and dermatologists. Besides, you can also compare a list of skin care products with the ingredients you need to avoid.