Consuming fruits good for hydration is essential for our body functions. It keeps our immune system and our bodies strong. However, the benefits of hydrating fruits extend to the skin as well. You can use fruits for skin hydration and improve skin’s condition. Incorporating these fruits good for hydration in your daily skin routine can improve the overall health of your skin and treat a variety of problems.
So let’s take a look at a few fruits good for hydration and understand how to hydrate the skin using them.
10 Fruits For Skin Hydration
These are some of the hydrating fruits that you should use for hydrating skin.
1. Watermelon
Watermelon is one of the most hydrating fruits as it is made up of over 93% water and is rich in malic acid. Malic acid [1] helps in removing dead skin cells, making watermelon one of the most beneficial fruits for skin hydration.
2. Coconut
Coconut is a fatty fruit which is extremely beneficial for skin hydration and also helps in the production of lauric acid, which helps in killing bacteria causing acne. Moreover, coconut oil has an ample amount of linoleic acid, which helps in maintaining skin humidity.
3. Grapefruit
Grapefruit is an excellent anti-oxidant agent with its rich vitamin C and E composition that can boost collagen production and lighten the skin in the process. Grapefruit is also a popular ingredient in skin care products such as Pure Sense Energise Grapefruit Revitalising Face Cleansing Gel which will cleanse and hydrate your skin while restoring its natural glow.
4. Banana
Banana is an excellent fruit to gain a quick energy boost, but it also contains phenolic and antimicrobial qualities that help in treating acne lesions. Phenolic also helps in treating skin spots, burns and dermatitis.
5. Berry
There are various types of berries such as blueberry, strawberry or blackberry. All of them are beneficial for the skin as they contain antioxidants such as vitamins A and C which help in treating acne and preventing wrinkles and fine lines. Moreover, these vitamins also help to fix hyperpigmentation.
6. Papaya
Papaya is rich in papain and chymopapain, which help reduce inflammation and is also useful in healing skin damage, preventing premature ageing and improving the elasticity of the skin with the help of antioxidants present in the fruit.
7. Avocado
Avocado is a nutrient-rich fruit that can be consumed directly or applied to the skin for its many benefits. The fruit supports the collagen and elastic structures in our skin to keep us looking younger for a longer period. Moreover, the antioxidants present in the fruit, along with the beneficial fat protect the skin from UV damage.
8. Pomegranate
Pomegranate is a known hydrating fruit good for the skin because of its richness in vitamin C and antioxidants that help in reducing cell degeneration and inflammation. Moreover, the fruit also has natural antimicrobial properties that help in combating bacterial and fungal growth.
Pure Sense offers a Natural Papaya Face Scrub which is enriched with pomegranate and niacinamide, designed for sensitive skin and helps in exfoliating dead skin cells for naturally healthy and glowing skin.
9. Orange
Orange is another powerful antioxidant fruit rich in vitamin C. The fruit helps in increasing collagen production. Orange can help tighten the skin while reversing the premature signs of ageing.
10. Grape Seed
The seeds inside red and green grapes are excellent for the skin and they can help protect the skin from UV damage that causes sun spots and tanning.
These are the ten fruits that are excellent hydrating agents and can nourish your skin naturally. You can use these fruits by mixing them with agents such as honey, milk, buttermilk, etc., or use them in the form of skincare products. However, remember to only use 100% natural products such as Pure Sense to avoid any skin complications.
