While, over time, there have been several chemical ingredients that promise good skin health, no such ingredient can challenge its natural counterpart. Natural ingredients are the best solutions to any skin problem and do not have any side effects. One such ingredient is niacinamide.
Niacinamide is a form of vitamin B3 that is especially beneficial for the skin. There are several niacinamide benefits for the skin that we will discuss today, along with the reason why brands use niacinamide in skincare products. So let's dive right in, shall we?
What is Niacinamide?
Niacinamide is a type of vitamin B3 found in food and used as a dietary supplement by mouth to prevent and treat problems such as pellagra. However, the benefits of the vitamin extend to skin, pregnancy, and maintaining the pH level of your skin.
Niacinamide is a water-soluble vitamin that merges with natural substances in the skin to help the skin in several ways. When we talk about the benefits of using vitamin B3 for the skin, we are referring to the benefits of niacinamide for the skin. It is an essential vitamin for the skin and is not synthesised in the body itself.
As our bodies cannot produce niacinamide, we have to ingest it or use niacinamide in skincare products. Moreover, it has several benefits for your skin, such as minimising enlarged pores, tightening stretched out pores, softening the wrinkles, improving uneven skin tones, and diminishing dull skin.
While niacinamide is extremely helpful in treating several skin problems, it should be used in lower concentrations. Most of the products use a maximum of 20% of the vitamin as a concentration stronger than that can cause skin irritation. Apart from that, there are no known side effects of niacinamide.
Let's take a look at some of the uses of niacinamide for the skin.
What are the uses of niacinamide for skin?
Several brands use niacinamide in skincare products for its magical ability to treat your skin and its several benefits. The vitamin is popular for its ability to decrease the appearance of enlarged skin pores and hence the use of niacinamide for the face.
While the research does not give a clear understanding of how this vitamin B works, it was observed that the compound has a normalising ability on the pore lining.
This pore-lining helps in keeping debris and oil from trapping in the pores leading to clogged pores and bumpy skin. When your skin pores get clogged, they stretch to compensate for the dirt, which results in enlarged pores.
By using niacinamide for the face regularly, you can help your skin pores return to their normal size. Moreover, the skin pores can stretch because of sun damage as well, which is also treated with niacinamide.
Niacinamide's benefits for skin include its ability to visibly tighten skin pores by shoring up skin's supportive elements and dramatically reducing the orange peel texture. Generally, you can see the results of using niacinamide on the skin in two to four weeks. However, depending upon the severity of the skin problems and your usage, the time can vary.
However, if you use niacinamide twice daily, you should be able to see visible effects in just three weeks. With continuous usage, you will see better results over time. One important thing to remember is that your skin will never become poreless as it is not possible. However, all the enlarged pores will shrink to their normal size for smooth and radiant skin.
Now let's take a look at niacinamide's benefits for the skin.
What are the benefits of niacinamide for the skin?
There are several niacinamide benefits for the skin and here are the top five benefits you should know.
Brightens the skin
Niacinamide is considered to be the jack of all trades in the skincare industry because of its skin brightening properties. The vitamin is rich in antioxidants that protect the skin from UV, free radicals and environmental damage that dulls the skin. Moreover, the vitamin also helps reduce the effect of the enzyme melanin responsible for pigmentation in the skin and thus keeps your skin glowing and bright.
Another magical advantage of niacinamide is its ability to control excess sebum (natural skin oil) production. Excess sebum production can cause clogged pores and oily skin and make you prone to pimples and acne. Niacinamide works wonders in helping avoid these problems and keep your skin breakout-free and makes your complexion clearer and brighter.
Prevents premature ageing
Niacinamide prevents premature ageing and revitalises your skin in several ways. The antioxidants present in the vitamin tackle free radical damage and prevent protein glycation of collagen fibres that cause your skin to turn rigid. Moreover, the vitamin also helps in getting rid of premature wrinkles, sagging skin and fine lines.
Even Skin Tones
Since niacinamide helps in controlling the production of sebum in the skin, it helps to reduce enlarged pores and aid in having a smoother skin tone. Moreover, as the vitamin blocks the enzyme melanin which causes skin darkening, niacinamide is a great tool in your arsenal.
Inflammation in the skin can cause a lot of problems such as redness, irritated skin, acne, sensitive skin, etc. Niacinamide is one of the most effective natural ingredients against inflammation as it helps in minimising irritation, acne and redness. Moreover, the vitamin also strengthens the skin's lipid barrier, which helps in rationing moisture and hydration levels of your skin to give you a soothing effect.
- Niacinamide provides immunity by building keratin, a protein that keeps your skin healthy and firm.
All of these benefits of niacinamide for the face make it an excellent and vital ingredient to have in your skincare routine. You can regularly use niacinamide as it will help you achieve glowing and firm skin. The vitamin is available in various skincare products and is loaded with antioxidants that prevents free radical damage. Moreover, it is suitable for all skin types and can effectively manage sebum production to give you smooth and hydrated skin.
How to add Niacinamide to the Daily Skincare routine?
Now that we know all about niacinamide and why it is important and beneficial for your skin, let's talk about how to integrate the vitamin into your skincare routine.
If you have dry or oily skin, topical application of niacinamide will produce the most results as it has hydrating abilities that will rehydrate the dry skin and control excess oil production in oily skin.
You can easily find daily skincare products with niacinamide. However, it is important to only rely on natural skincare products as chemical ingredients can irritate your skin further and reduce the benefits of niacinamide.
We recommend you try Pure Sense, an entirely natural skincare, face care, body care and hair care products manufacturer that uses natural extracts from plants and herbs to develop excellent products. For instance, Pure Sense offers an Anti-ageing Sleeping Mask that is enriched with active natural ingredients.
Pure Sense Anti-ageing Sleeping Mask is filled with niacinamide and hyaluronic acid that together hydrates your skin and reduces wrinkles and fine lines. You can apply this sleeping mask at night and leave it till the morning to let your skin absorb all the natural richness of the mask.
Apart from this, you can also use other niacinamide products in your skincare routine. You can use:
- A toner with niacinamide to cleanse, hydrate and replenish your skin.
- A concentrated 10% niacinamide booster that can be mixed with your non-SPF moisturiser to have amazing results.
- For women with stubborn concerns, you can use a 20% niacinamide serum that will help treat advanced signs of sun damage, orange peel texture, lax pores and oil-related bumps.
- Niacinamide products are also helpful for the eyes and can soften the appearance of crow's feet and dark circles.
Niacinamide is also compatible with other skincare ingredients such as peptides, hyaluronic acid, BHA, AHAs and all antioxidants. Therefore, using a multi-ingredient approach for skincare will multiply the benefits of niacinamide and help you get the desired results.
Niacinamide is also found in fruits and vegetables and can be consumed directly to avail of benefits for your whole body. Some of the niacinamide rich food items include eggs, green vegetables, cereals, brands, fish, milk, etc.
Niacinamide is considered to be one of the most important and powerful vitamins in the skincare industry, and for the right reasons. The vitamin has several advantages for your skin and no side effects as it is completely natural. So if you are suffering from acne, hyperpigmentation, premature ageing, enlarged skin pores, uneven skin tone, excess sebum production or any other skin problem, niacinamide can be your solution.
FAQ on Niacinamide for skin
What does niacinamide do for your skin?Niacinamide helps your skin in several ways. The vitamin helps in reducing UV damage and free radical activity and prevents premature ageing. Moreover, the vitamin helps you to maintain a smoother skin tone by preventing hyperpigmentation, cleaning skin pores, controlling sebum production and more. You can add niacinamide to your daily skincare routine as different products.
Is niacinamide good for the skin?Yes, niacinamide is extremely good and vital for your skin. It is a necessary vitamin that is not manufactured in the body itself and requires to be taken externally. Niacinamide is present in various skin care products and is used for its several advantages by various beauty care product manufacturers. Moreover, niacinamide products are ideal for all skin types making it a must have product in your routine.
How does niacinamide works on the skin?Niacinamide works on the skin in several ways. The antioxidants present in the vitamin help in reducing UV and environmental damage while reducing free radical activity in your skin. Niacinamide helps in the evening your skin tone by controlling the excess oil production and clearing out your skin pores. It is a must have ingredient in your daily skincare routine.