how to tie hair while sleeping

Multiple Ways to Wear Your Hair to Bed to Prevent Breakage

Are you tired of seeing hair strands on your pillow every morning? You have come to the right place! Today we will be discussing multiple ways to wear your hair to bed to avoid breakage.
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is it good to sleep with open hair

After a tiring day at work, it's understandable that you're too exhausted to style your hair. So, you just tie up your hair in a messy bun. But do you do the same when you go to sleep? While some people prefer their hair tied when they go to bed, others leave them open. And both types have their own reasons to follow this routine. So, what is the right way to manage your hair while going to sleep? Is it better to sleep with hair open or tied? Well, leaving your hair untied or braided differs from person to person. But we're here to tell you the best ways to wear hair to bed to prevent breakage along with some do's and don'ts for your hair when it comes to sleeping.

Ways to Keep Your Hair Healthy While Sleeping:

As much as a hair care routine is important, how you manage your hair while sleeping is equally crucial. Here are a few things that you should practice to maintain good hair -

  • Dry Your Hair Before Bedtime:
    should you sleep with wet hair
    If you have a busy schedule, washing your hair at night might seem like a good idea to save time in the morning. But you must keep in mind that your hair is at its most vulnerable state when it's wet. Hence, it is extremely important to dry them out completely in order to prevent tugging and severe breakage while you sleep. If you prefer to wash your hair at night, give yourself an extra hour or two to allow your hair to air dry.

  • Invest in a Silk Pillowcase:
    pillow for good hair
    The material of your pillowcase also makes a big difference in the quality of your hair. Make a switch from a cotton pillowcase to a silk one and your hair will thank you for it. Silk is a gentler fabric as compared to cotton. The smaller fibers of silk pillowcases prevent your ends from excessive damage and pulling, especially if you toss and turn a lot through the night.

  • Wrap Your Hair in a Satin Head Scarf:

    If you keep wondering how to tie hair while sleeping at night, here's a little tip we'd like to tell you - tie a satin headscarf around your head. Yes, you read that right. Just like the silk pillowcase, the satin scarf can also protect the ends of your hair and maintain your hair quality too. Whether it's day one after a hair wash or day four, wearing a satin scarf while you sleep will preserve your precious curls or braids and prevent the morning frizz.

  • Apply an Overnight Treatment:

    If you're someone who is particular about their hair, you'd know how important it is to incorporate masks and treatments into your weekly hair care routine. But sometimes, it becomes difficult to take out time to pamper your tresses with a mask. So what do you do then? You can take advantage of your nap time, i.e., apply a hair mask before going to bed. This gives it enough time to treat your hair overnight and repair as well as hydrate your hair.

  • Brush Your Hair Before Sleeping:
    brushing hair before sleeping
    Brushing your hair gently from bottom to top with a paddle brush before bed will make sure that your hair goes to bed tangle-free. If shine is what your hair needs, brush your hair with a boar bristle brush as this brush type is known for its ability to evenly distribute natural oils from your scalp to your hair.

Things You Shouldn't Do to Your Hair While Sleeping:

Just like there are ways to maintain quality hair, there are some things you aren't supposed to do to your hair while sleeping as they can damage your hair. Here are things that you should avoid doing to your hair -

  • Sleeping on an Old Pillowcase:

    Your pillowcase can make a huge impression on your hair, and we already told you how. Cotton is known to consume moisture from your hair, which can leave them dry and frizzy. Hence, it is always advised to change your pillowcase once every week and switch the pillowcase material from cotton to silk for the betterment of your hair.

  • Keeping Your Hair Open: 
    should we sleep with open hair
    Should we sleep with open hair? No! We shouldn't! How to tie hair while sleeping at night? Well, you're about to know. Sleeping with a loose bun on the top of your head is the best hairstyle to sleep in for hair growth. When you braid your hair too tightly or sleep in a ponytail, it can tangle your hair and cause breakage. Hence, a top bun covered with a satin scarf is how you should tie your hair while sleeping.

  • Using Metal or Rubber Hair Ties:

    Never, we repeat, never tie your hair with a metal or a rubber hair tie. Wearing your hair in a tight ponytail or a braid that is tied with a metal or rubber hair tie will break your hair even more around the hairline. Use a fabric scrunchie that isn't too tight to tie your hair at bedtime.

While it’s important to note all the ways to tie your hair to bed, it’s also crucial to use some basic products to maintain hair health. For this, we recommend the below-mentioned hair care products offered by Pure Sense - a premium skincare and haircare brand that makes products with natural ingredients and free of chemicals.

Pure Sense Hair Care Products to Try:

  • Grapefruit Revitalising Hair Conditioner:
    Grapefruit hair Conditioner
    The Rejuvenating Grapefruit Revitalising Hair Conditioner 
    -The hair cleanser removes impurities and combats excess oil production in your scalp.
    --The hair conditioner, on the other hand, leaves your locks smoother, shinier and bouncier.

  • Macadamia Deep Nourish Hair Care Combo: 
    Macadamia Shampoo Combo
    The Deep Nourish Hair Care Combo is encased with Two Macadamia-infused hair cleansers
    -The hair cleansers gently cleans and nourishes the scalp and leaves your hair frizz-free.


How to tie your hair while sleeping is something that you can decide for yourself. But just make sure that you follow the do's and don'ts mentioned above, so that your hair doesn't have to suffer. After all, your hair has the ability to make or break your overall appearance. Do your bit to maintain the quality as well as the health of your hair even while getting a good night's sleep.

Frequently Asked Questions On How To Tie Hair At Night(FAQs):

  • Should I leave my hair open while sleeping?

    It might not be a bad idea to leave your hair untied while sleeping if you have short hair. But people with long hair should definitely keep them tied in a top bun to avoid hair breakage or any sort of hair damage. Again, make sure your hair isn't tied too tight.

  • How to sleep with long hair?

    Here are a few ways to sleep with long hair:
    - Use a silk or satin pillowcase
    - Take a hair wash, if at all, in the evening and not right before bedtime
    - Wrap your hair in a scarf
    - Brush your hair before bed
    - Use a fabric scrunchie
    - Protect the ends with an essential oil
    - Condition your hair while you sleep
    - Sleep with a loose braid or top bun

  • Does leaving hair open damage it?

    Leaving your long hair open while sleeping can cause the hair to split, develop knots and break eventually. The cuticles of the hair are engrossed with water, which makes them open up, leaving the hair shaft exposed to damage.