Doctors have always recommended eating plenty of fruits as they are a rich source of nutrients and fibre, that help in keeping us and our digestive system healthy. All fruits have their own benefits such as oranges are rich in vitamin C, bananas are rich in potassium and so on. However, one fruit has hidden benefits that are generally overshadowed by its exotic taste and multi-purpose use. Strawberries have high nutritional value and there are several health benefits of strawberries.
Today, we will look at some of the benefits of strawberries and the reasons why you should consume more strawberries.
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What Is Strawberry?
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What Are The 10 Health Benefits Of Strawberries?
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Conclusion
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FAQs on Benefits of Strawberry For Good Health
What Is Strawberry?
Strawberries are generally considered an accessory fruit and contrary to their name, are actually not a berry. It is a hybrid of two wild strawberry species from Chile and North America and is bridge red in colour with a juicy and sweet taste. Strawberries are rich in nutrients and have high vitamin C and manganese with vitamin B9 and potassium. Moreover, it is an excellent source of antioxidants [1], which is the secret of many benefits of strawberries.
Strawberries are also exceptionally hydrating as they consist of 91% water with protein, carbs, sugar, fat and fibre. This nutritional value gives strawberry health benefits as mentioned below.
What Are The 10 Health Benefits Of Strawberries?
As discussed above, strawberries are an excellent source of many nutrients. These nutrients give the fruit a plethora of benefits for our bodies. Here are some of the health benefits of strawberries.
1. Improves Immunity
The vitamin C-rich composition [2] of strawberries acts as an immunity booster for our bodies. As our body cannot produce vitamin C on its own, it needs to be consumed externally and a tasty fruit such as strawberry only adds to the benefit. You can consume it directly, as a shake or as a dressing.
2. Improves Vision
The antioxidant properties of strawberries are known to prevent cataracts that can impair vision and ultimately lead to blindness. The vitamin C present in the strawberries and other nutrients helps in protecting our eyes from free-radical activity from UV damage and strengthens the eye’s retina and cornea. [3[
3. Fights Cancer
One of the lesser-known but significant advantages of strawberries is their ability to prevent cancer. The antioxidants present in the fruit help in preventing cancer by suppressing the growth of cancer cells. Moreover, the antioxidant lutein helps in preventing free-radical activity, which can also cause cancer. [4]
4. Protects Skin
It is no secret that vitamin C is good for our skin, so by extension strawberries are a great natural ingredient for skin care products. Moreover, the pulp acts as an excellent exfoliator, the antioxidants reduce fine lines and wrinkles, and the vitamin C helps to prevent acne and improve the natural glow of the skin.
If you are looking for a skin care product with strawberry extract, you can try Pure Sense Strawberry Slush Lip Scrub, designed to gently exfoliate your lips, and restore their moisture and natural glow. This scrub also helps to restore the natural pink colour of the lips.
5. Lowers Cholesterol
Strawberries are more powerful than heart-health boosters and the antioxidant ability of the fruit helps to reduce oxidative stress on our hearts and reduce cholesterol. Moreover, fruit also has anti-inflammatory effects that help in treating inflammation in our body caused by high cholesterol.
6. Reduces Inflammation
As mentioned above, strawberries have anti-inflammatory properties because of the phytochemicals and antioxidants present in the fruit. The fruit helps to reduce inflammation that can cause arthritis and heart diseases.
7. Regulates Blood Pressure
The potassium in the fruit is a heart-healthy nutrient and can help in regulating blood pressure and lower high blood pressure by counteracting sodium. Strawberries’ rich antioxidants, vitamin C and potassium composition are beneficial for our hearts and body.
8. Rich In Fiber
Another one of the strawberry health benefits is its rich fibre composition which can avoid problems caused by lack of fibre such as constipation. Moreover, fibre helps to improve nutrient absorption and keep our digestive system functioning properly.
9. Helps In Weight Management
This health benefit of strawberries is for fitness lovers as strawberries can also help in managing weight. The fruit is rich in vitamins and nutrients and very low in fat making it an excellent snack. Moreover, the taste of the fruit adds to its benefits.
10. Promote Prenatal Health
The folate present in the strawberry is a vitamin recommended for pregnant women as it helps in the early stages of pregnancy and the development of the baby’s brain. Moreover, the vitamin also helps in preventing certain birth defects such as spina bifida.
These are some of the benefits of strawberries that make them a must-have fruit in your daily diet. Moreover, the delicious taste of the fruit makes it an excellent add-on to your daily salads or meals.
Conclusion
Strawberries are a miracle fruit with a variety of benefits for our bodies and skin. These fruits can be consumed directly to take advantage of their health benefits or applied to your face using a DIY pack or as a product from Pure Sense to enjoy its skin benefits. However, regardless of their application, strawberries are a great fruit that you should have in your kitchen.
FAQs on Benefits of Strawberry For Good Health
1. Are strawberries good for your health?
Yes, strawberries are rich in a variety of vitamins, minerals, and other nutrients which gives them several health benefits. Some of its benefits include its ability to improve immunity, protect our vision, fight cancer, protect our skin, lower cholesterol and inflammation, regulate blood pressure, provide our body with fibre, help in weight management and more.
2. How can you use strawberries for your face?
Strawberries are rich in vitamin C and antioxidants making them a great ingredient for skincare. The fruit is used as an active ingredient in a variety of skincare products. For instance, you can try Pure Sense Strawberry Slush Lip scrub, balm or mask to protect and nourish your lips and restore their natural glow. You can also make DIY face masks using strawberries and other complementary ingredients to take advantage of its variety of health benefits.
