Will you be able to answer confidently if we were to ask you if you have a healthy scalp? Well, for many, they don't exactly know because many people don't pay attention to their scalp health as much as their hair health. But you must remember that to maintain your hair health, you need to take extra care of the scalp first. The growth of your hair can be affected by an overly dry scalp or a scalp that is clogged with excess oil and dead skin. Natural ingredients and methods are the best and safest ways to take better care of your hair and scalp. Hence, we're going to give out some home remedies and tips for a healthy scalp. But first, let's give you a little information on what defines a healthy scalp.
What Does a Healthy Scalp Mean?
A healthy scalp is free of redness, flakiness, itchiness, irritation, pain, acne, cysts, sun damage, excessive hair loss, bumps, scabs and inflammation. But if you leave your scalp untreated, it can cause permanent hair loss.
There are some strong scalp tips that you can follow in order to keep your scalp healthy at all times.
Have a Proper Cleansing Routine:The first step towards a healthy scalp, is to wash your hair twice a week. If you wash your hair more often, you will risk your scalp of dryness and flakiness. Similarly, washing your hair less than twice a week can cause an unhealthy buildup of oil and dirt that can clog the follicles and may slow down hair growth. Also, always use a gentle shampoo that won't strip away natural oils from your scalp and help prevent dryness. We'd recommend the Pure Sense Rejuvenating Grapefruit Revitalising Hair Cleanser as it is formulated with vitamin C-rich grapefruit extracts that boost collagen and control excess oil production in your scalp. If you wish to maintain a strong scalp, you need to use this organic shampoo every two to three days in order to gently clean your hair and refresh your scalp. You can also use this shampoo on chemically treated or oily hair.
Exfoliate Regularly:You exfoliate your skin once a week to keep it healthy and unclogged, right? Likewise, you must regularly exfoliate the dead skin cells from your scalp to help the follicles stay clean and give your hair its best chance to grow. You can brush your hair daily with a natural bristle brush to increase blood circulation on the scalp, redistribute scalp oils and slough off dead skin and debris that can accumulate on your scalp. Another option is to use an exfoliating mask once a month. You can look for one at your local beauty store or make your own at home using natural ingredients like eggs, yoghurt, milk, honey, etc.
Add a Conditioner:There are some people who skip the conditioner during hair wash because they think it'll weigh down their hair or make their scalp oilier. But, one of the tips for a healthy scalp is to use a natural conditioner that will add a protective layer to each hair strand while moisturising the scalp. You can try the Pure Sense Rejuvenating Grapefruit Revitalising Hair Conditioner. It contains hydrolysed rice protein that controls frizz and the grapefruit extracts in this conditioner soften your hair and add a natural shine to them. You can use this conditioner on oily or normal hair types.
Now that you know some of the basic tips for a healthy scalp, start taking note of these healthy scalp home remedies.
Home Remedies for a Healthy Scalp:
Here are some of the easiest and most effective healthy scalp home remedies that you can use every week if you wish to improve scalp health.
Aloe Vera Gel Scalp Mask:Method: Slit through an aloe vera leaf and squeeze out the fresh gel. Massage your scalp with the gel for five to ten minutes. Let it rest for an hour and rinse it off with a mild shampoo and conditioner.
Benefit: Aloe vera gel is loaded with vitamins A, C and E that help improve cell turnover and promote a healthy scalp. This is the easiest home remedy for a healthy scalp that you can rely on from time to time.
Apple Cider Vinegar Scalp Mask:Method: After shampooing your hair, rinse your scalp and hair with a cup full of diluted apple cider vinegar. This will help unclog your scalp and prevent dandruff without stripping away your hair from its natural oils.
Benefit: The secret to a healthy and normal scalp is apple cider vinegar as it is packed with vitamins and minerals that are good for your scalp and hair. As it contains alpha-hydroxy acid, apple cider vinegar helps exfoliate the scalp skin and keep dandruff away.
Honey Scalp Mask:Method: Mix two spoonfuls of honey with water and apply the mixture onto your scalp and the lengths of your hair to detox. Let this mask sit for a couple of hours before washing it off with a mild shampoo.
Benefit: Honey makes for the best home remedy for a healthy scalp as it can promote cell growth, help retain moisture and restore nutrients to the scalp and hair.
Lemon and Cucumber Scalp Mask:Method: In a bowl, mix one tablespoon of lemon juice and two tablespoons of cucumber juice. Apply this mixture onto your scalp and keep it on for 30 minutes. Rinse it off with a regular shampoo and conditioner.
Benefit: Lemon contains citric acid that addresses the root of your hair problems. It helps reduce excess oil production and dandruff on your scalp. Cucumber juice can assure a healthy scalp for hair as it contains vitamin A and C that treats unhealthy scalp and strengthens your hair.
A healthy scalp will lead to healthy hair, so it is important for you to pay attention to building a strong or at least a normal scalp. If you notice any itching, redness, pain or excessive hair loss and if these symptoms bother you, it's better to see a dermatologist immediately. They will determine if there's an underlying health issue that needs to be dealt with. Otherwise, you can always use some healthy scalp home remedies or common tips to take good care of your scalp.
Frequently Asked Questions on Tips for Healthy Scalp (FAQs):
Why is my scalp so unhealthy?For most people, their daily routine and lifestyle that includes stress, pollution, poor eating habits, etc. can contribute to an unhealthy scalp. One of the biggest culprits is the buildup around the hair follicles, which is caused by the overuse of hair and scalp products like heavy oils, sprays, dry shampoo, etc. You can use any of the above-mentioned healthy scalp home remedies or strong scalp tips to improve scalp health.
How can I care for my hair and scalp at home?You can use the tips for a healthy scalp or a home remedy for a healthy scalp from the list that is mentioned above. All of those are quite successful to maintain a healthy scalp and hair.
How can I heal my scalp naturally?Here are some ways to heal your scalp naturally:
- Use gentle and natural hair care products
- Wash less often than twice a week
- Shampoo gently and avoid scratching or rubbing
- Eat more antioxidants
- Use a scalp scrub once a week
- Try probiotics