It can get difficult to deal with stress when it becomes chronic because it can seriously impact your health. Consistent stress has the ability to increase your risk of developing depression, cardiovascular disease and negatively impact your immune system. Did you know stress and skin are also related? In fact, stress can leave a deep mark on your face. You may experience wrinkles, dry skin, acne, etc. But before you start panicking over stress-related skin problems, here's everything that you need to know.
Relation Between Stress and Skin:
When you feel stressed, it can cause a chemical response in your body that makes your skin more reactive and sensitive. In fact, stressed skin can make it harder for your existing skin issues to heal. You must have noticed that you break out more often when you're stressed about something. This is mainly because stress causes your body to produce cortisol, a hormone that tells glands in your skin to make more oil. Once your skin starts to get oilier, it starts clogging your pores, paving the way for acne and other skin problems caused by stress.
Now that you know stress and skin are related, let's look at the effects of stress on face and skin to understand how your skin reacts to stress.
Various Effects of Stress on Face and Skin:
Stress can lead to habits like biting your lips or scratching your face, which eventually leads to skin issues. Even physiological changes caused by stress hormones can negatively impact your skin. Here are some more effects of stress on your face and skin:
Under-Eye Bags:Stress can start to cause bags under your eyes. They are mostly a result of swelling or puffiness beneath your eyelids. Under-eye bags are more common as you grow older since the muscles that support your eyes weaken with time. Once your skin loses elasticity, it can make the skin under your eyes sag and ultimately contribute to under-eye bags. So, the next time you notice bags under your eyes, stressed skin can be a reason for it.
The outer layer of your skin contains protein and lipids that play a critical role in keeping your skin cells hydrated at all times. This layer also acts as a barrier that effectively protects the skin underneath. However, when this layer of your skin doesn't work the way it should, your skin starts getting dry and itchy. Stress has the ability to slow down the skin's barrier's ability to heal itself and so you might find your skin getting dry or itchy from stress.
Acne:As mentioned earlier, your body produces cortisol when you feel stressed. Cortisol can cause a part of your brain called the hypothalamus to produce another hormone known as corticotropin-releasing hormone (CRH). CRH can further stimulate oil production from sebaceous glands around your hair follicles. When your skin starts to produce more oil from these glands, it can clog your pores and lead to acne. So, if you see your skin breaking out more often than usual, know that it can be one of the effects of stress on your face.
Rashes:Stress weakens your immune system, which leads to an imbalance of bacteria in your gut and skin, known as dysbiosis. This, in turn, leads to rashes or redness on your skin. Stress can trigger or accelerate several skin conditions that cause rashes or inflamed skin like eczema, contact dermatitis and psoriasis.
Wrinkles:Like we already mentioned, stress has the ability to cause changes to the proteins in your skin that reduces skin elasticity, contributing to more wrinkles on your face. If you have started noticing repeated furrowing of your brows, it can eventually lead to the formation of wrinkles. Stressed skin will definitely start reflecting via wrinkles on your face. So, if you wish to avoid fine lines and wrinkles, learn how to manage your stress to avoid it affecting your skin.
Skincare is one of the best ways to take good care of your skin and it can also serve as one of the ways to calm your mind and body. Pampering your skin will keep your stressed skin relaxed. On this note, let’s introduce you to a few products that Pure Sense has to offer. As a premium brand, we believe in bringing you skincare products that are free of sulphates, parabens and carcinogens. All of our products are made with natural ingredients intricately sourced from nature. Along with taking care of your skin, we also take care of the animals and our environment, which is why all of our products are cruelty-free and come in earth-friendly packaging. Let's look at a few skincare products that can help you heal the stress effects on skin.
Pamper Your Skin with Pure Sense Products:
Rejuvenating Grapefruit Revitalising Face Cleansing Gel:Rejuvenating Grapefruit Revitalising Face Cleansing Gel can deeply and gently cleanse your face. As it is loaded with vitamin C, it can transform dull complexion by boosting collagen production in your skin, and leaving your skin beautifully radiant. So, if you wish to keep the excess oil production at bay and avoid acne on your face, this face cleansing gel is your best bet.
Realistically speaking, stress is an unavoidable part of your life. When stress becomes chronic and starts leaving a lasting impression on your face, it will start affecting your overall health slowly and gradually. Hence, minimizing avoidable causes of stress in your life and learning a few stress management techniques will help you fight the effects of stress on face and skin.
Frequently Asked Questions On Effects Of Stress On Face:
How does a stressed face look?When you feel anxious, stressed or sad, you cry or don't sleep too well. This results in deep lines around your eyes, forehead, bags under your eyes and wrinkles around your mouth. You can also start to feel itchy from stress, your skin can turn flaky and dry. Stress can also lead to inflammation that results in rashes, eczema flare-ups, rosacea and other such stress-related skin problems.
Can depression change your face?Long-term depression can have a drastic effect on your skin as the chemicals associated with the condition can prevent your body from healing inflammation in cells. The stress hormones can affect your sleep and ultimately result in your face feeling puffy, saggy, dull or lifeless.
Can stress change the shape of your face?
Cortisol - the hormone responsible for stress, is the natural enemy of collagen. It breaks down the connective tissues that keep your complexion taut and firm. This is why we believe that stress may change the shape of your face as your skin starts to lack collagen due to the presence of cortisol when stressed.