Must-Follow Daily Habits and Skincare Routine for Healthy, Clear Skin

Let's be real. Everyone desires clear and healthy skin. And who wouldn't? After all, clear skin gives you a boost of confidence and makes you feel good about yourself. But above all, clear skin is a sign of healthy skin and that matters more than anything. Now the burning question is - how to keep skin healthy and clear? Well, it's not all that difficult if you know some clear skin tips, and routines and home remedies you should follow. And we're here to tell you all about it so that you can look forward to getting clear skin naturally.

• Can You Get Clear Skin at Home?

• Best Tips for Clear Skin

• Skincare Routine for Clear and Healthy Skin:

• Home Remedies for Clear Skin:

• Conclusion:

• Frequently Asked Questions (FAQs):

Can You Get Clear Skin at Home?

Yes! It's quite possible to achieve the skin of your dreams from the comfort of your home if you follow a clear skin routine on a daily basis. Following a skincare routine isn't enough, you need to be consistent and also incorporate some basic tips and home remedies to get clear skin naturally. On this note, let’s look at some tips to get clear and healthy skin. 

Best Tips for Clear Skin: 

• Wash Your Face Twice a Day:

  
  One of the most important yet basic tips for clear skin is to wash your face twice a day. Washing your face just in the morning will not suffice. It’s important to get rid of all the makeup, dirt, grime and other impurities that stick to your face all day long, by cleansing your face at night. No matter what your skin type is, you need to wash your face at night in order to wind down the day and promote healthy, clear skin. Make sure you use a gentle face cleanser so that it doesn't strip away the natural moisture from your skin. We'd recommend you try the Pure Sense Rejuvenating Grapefruit Revitalising Face Cleansing Gel. This organic face cleanser will deeply and gently cleanse your skin. As it is loaded with vitamin C-rich grapefruits, it has the ability to boost collagen production and transform the dull complexion, thus leaving your skin beautifully radiant.
  
  

• Avoid Popping Pimples:
  

  We know how irritating those pesky pimples on your face are and how difficult it can get to keep your hands off from popping them once and for all. But that very thing will leave pimple scars on your face, which means you won't get clear skin. Popping pimples is also the reason why you might experience clogged pores and skin infection. So, if you wish to get pimples-free skin, wash your face in the morning and at night, and keep your hands off of your face.
  
  

• Treat Sunscreen as Your Holy Grail: 

  
  Sunscreen will give you the best protection against the harmful UV rays and from constant sun exposure. When your face gets hit by too much sun, the surface of your skin can start looking dull and lifeless. This is why you need to apply a generous amount of sunscreen all over your face and neck to avoid sun spots, hyperpigmentation and more. And while you're at it, don't miss out on your lips. Sunscreen for lips is also absolutely important and we'd recommend you use the Pure Sense Grapefruit UV Protection Lip Balm. This zesty treat will leave you with intensely moisturised lips. It is a refreshing blend of exotic goodness that offers natural sun protection to your lips and also heals chapping. This unique blend of grapefruit extracts and exotic oils is loaded with essential vitam
  
  

• Always Check the Ingredients in Your Hair Products:
  

  Whatever is in your hair will absolutely get into your face and neck as well, especially if you're working out or sweating too much from heavy activities. So, if there's any harmful chemicals or ingredients in your hair products, there are chances that they can clog pores on your hairline and forehead, which can ultimately cause acne issues. One of the simplest tips for clear skin is to be mindful of the ingredients in your hair care products so as to avoid harmful chemicals to maintain clear skin. Some of the harmful ingredients to look out for are sodium lauryl sulphate, sodium laureth sulphate, sodium chloride, isopropyl myristate, etc.
  
  

• Consume Foods That Support Clear Skin:
  

  Food can also be a major cause of acne and uneven skin. While topical products like benzoyl peroxide might help treat and heal acne issues, eating the right kind of food will always benefit your skin. So, if you wish to achieve clear skin, start including the below-mentioned foods in your daily routine for healthy skin.
  Change your diet and focus on foods like:
  -Leafy vegetables
  -Foods that are rich in vitamins A and E
  -Low glycemic foods like legumes, fruits and grains
  -Vegetables that have yellow or orange skin like carrots and sweet potatoes
  - Herbs like turmeric, garlic, cilantro, etc.
  - Anything high in fibre

Skincare Routine for Clear and Healthy Skin: 

Now that you're aware of all the clear skin tips to follow, let us give you an easy yet effective clear skin routine that you need to follow consistently every single day.

• Step 1: Cleanse:
  

  As we mentioned earlier, cleanse your skin in the morning and in the evening to keep your pores clean and face fresh. Start your clear skin routine with a gentle cleanser and apply it in an upward, circular motion to prevent wrinkles from forming. Always make sure that your hands are clean to prevent excess dirt from entering your pores. Steer clear of harsh bar soaps when cleansing your face as they tend to dry out your skin and lead to overproduction of sebum.
  
  

• Step 2: Tone:
  

  To establish a daily routine for healthy skin, you must first understand why a toner is important for your face. Once you cleanse your face, a toner helps remove any residue that is left behind by the cleanser as well as any makeup or oils your cleanser might have missed out on. Toners have an added cleansing effect that helps prep your skin to absorb all the moisturiser and minimise the size of your pores. Apply the toner on damp skin using a cotton pad and wipe it upwards, starting at your neck.
  
  

• Step 3:Exfoliate: 

  
  Your skin constantly sheds millions of skin cells each day. But at times, these cells tend to build up on the surface of your skin and need some help to get off. This is why you need the exfoliation process to remove dead skin cells that accumulate in your pores. If you're struggling with blackheads, acne or breakouts and if you wish to achieve pimple-free skin, exfoliation should be a crucial step in your routine. Exfoliating one to three times a week is advised, and it totally depends on your skin type and how it reacts to this process. You can use chemical exfoliators or granule exfoliators like the traditional sugar or salt scrub. Both of these are effective tools but always pick the one that suits your skin.
  
  

• Step 4: Moisturise:
  

  One of the best clear skin tips is to look for a moisturiser with SPF of at least 15 for the daytime to prevent skin cancer symptoms and keep your skin healthy as you age. You should never skip moisturising if you wish to achieve clear skin as it provides a protective layer to your skin and keeps your skin hydrated by locking in moisture. It is extremely important to choose a moisturiser based on your skin type - it can be cream, oil or gel-based. Gently massage it into your skin in an upward motion and be careful to not tug on delicate skin around your eyes.
  
  

• Step 5: Sunscreen:
  

  The most crucial step in the clear skin routine is to apply sunscreen with SPF of at least 30 or above. Use a higher SPF if you have heavy sun exposure throughout the day. Sun is the most damaging factor for your skin, which can also lead to skin cancer. So, once you're done using your moisturiser, give it a couple minutes to soak in and then apply a generous amount of sunscreen all over your face and neck.

Home Remedies for Clear Skin: 

• Turmeric and Olive Oil:

  
  Method: Mix one teaspoon of turmeric powder with one teaspoon of olive oil. Apply this mixture to your face and leave it on for 10-15 minutes and then wash it off thoroughly with lukewarm water.
  
  Benefit: Turmeric has natural anti-inflammatory properties that makes it a fabulous ingredient to get clear skin while olive oil helps moisturise your skin and repair it from sun damage.
  
  

• Oatmeal, Lemon and Honey:
  

  Method: Mix a handful of oats, a few drops of honey and a few drops of lemon together in a bowl. Blend all the ingredients well and apply the mixture to your face. Gently rub the oats into your skin to exfoliate it. Allow this mask to rest on your face for 5-10 minutes and then wash it off with warm water.
  
  Benefit: Oatmeal has natural properties that work wonders to keep your skin free from acne. Vitamin C in lemon has antibacterial properties that will brighten your skin while honey acts as a moisturiser.

Conclusion:

Clear and healthy skin is not at all impossible to achieve, especially if you're willing to be consistent with taking good care of it. Once you figure out the kind of products that work for your skin based on your skin type and put equal effort each day and night, you will start seeing some of the best results for healthy, happy and clear skin sooner than later.

Frequently Asked Questions (FAQs):

• How can I get clear skin overnight?
  

  Honestly, you cannot change how your skin looks in just one night. But some of the overnight processes that you should follow to achieve clear skin are:
  - Washing your face before bedtime
  - Exfoliating before moisturising
  - Applying the right moisturiser for your skin type
  - Using a face steamer
  - Not picking or popping pimples
  
  

• What foods help achieve clear skin?
  

  If you're still wondering how to keep skin healthy and clear, we'd highly recommend consuming food like:
  - Spinach and other green leafy vegetables
  - Carrots, apricots, sweet potatoes
  - Whole-wheat bread
  - Tomatoes
  - Brown rice
  - Quinoa
  - Blueberries
  - Turkey
  
  

• How can I get clear skin naturally?

  In order to achieve clear skin naturally, you need to follow the above-mentioned clear skin tips along with the basic routine that we've suggested. Apart from that, make sure to use home remedies that support your skin type and be consistent with it for a few weeks to see great results.