While there are several ways to enhance your daily skincare routine, the best and easiest way is to follow a CTM routine. A CTM routine is a fuss-free skincare routine that includes three steps - Cleansing, Toning, and Moisturising. These three steps are the most important in any skincare routine and can be customised according to our skin type. Today we will take a look at a quick and effective CTM routine for flawless skin, and talk about choosing the right products for your fuss-free CTM routine.
So let’s begin, shall we?
Understanding Different Skin Types
First and foremost before understanding the fuss-free skincare routine is to understand your skin type.
Identifying your specific skin type and its characteristics
Skin feels greasy, especially in the T-zone, has visible pores, and is prone to acne breakouts.
Skin feels tight and rough, and may experience flakiness, fine lines, and a dull complexion.
Oily T-zone (forehead, nose, and chin), with normal or dry cheeks.
Skin easily reacts to skincare products or environmental factors, prone to redness and irritation.
Identifying your skin type can help you choose the right products and develop an effective skincare routine.
The first step of your time-saving CTM routine for busy individuals with all skin types is:
To find the right cleanser for your skin type
Look for oil-free or gel cleansers that help control excess sebum and unclog pores.
Opt for creamy or hydrating cleansers that retain moisture and provide gentle cleansing.
Use a gentle, pH-balanced cleanser that effectively cleanses without stripping the skin.
Choose mild, fragrance-free cleansers with soothing ingredients to avoid irritation.
Proper techniques for cleansing
- Wet your face with lukewarm water.
- Take a small amount of cleanser on your fingers or a cleansing tool.
- Gently massage the cleanser onto your face using circular motions, focusing on areas prone to oiliness or dryness.
- Wash your face thoroughly with lukewarm or room temperature water and pat dry with a towel.
Remember to cleanse your skin twice daily, once in the morning and once at night, to remove dirt, oil, and impurities. Adjust your cleansing routine as needed based on your skin's response
Toning for Your Skin Type
The next step is to tone your skin with the help of a natural skin toner:
Selecting suitable toners for different skin types
Look for toners with ingredients like witch hazel, salicylic acid, or tea tree oil to help control oil production and minimise the appearance of pores.
Choose hydrating toners with ingredients like hyaluronic acid, rose water, or glycerin to provide an extra layer of moisture and soothe dryness.
Opt for gentle, pH-balanced toners that address both oily and dry areas without stripping the skin, such as those containing green tea extract or chamomile.
Select alcohol-free toners with soothing ingredients like aloe vera, cucumber extract, or calendula to calm and hydrate sensitive skin without irritating it.
- Pour a few drops of toner onto a cotton pad and gently swipe it across your face, avoiding the eye area.
- Alternatively, pour the toner into your hands and pat it onto your skin, allowing it to be absorbed.
Consistency is key when incorporating toning into your skincare routine. Follow up with a suitable moisturiser to lock in hydration and complete your CTM routine.
Moisturising for Your Skin Type
Here’s why moisturising is an important part of the CTM routine:
Benefits of moisturising in skincare
Moisturising is a crucial step in skincare that provides numerous benefits for all skin types. Moisturisers help replenish and lock in moisture, keeping the skin hydrated and preventing dryness.
They can also deliver essential nutrients, vitamins, and antioxidants to the skin, promoting overall skin health. By keeping the skin well-hydrated, moisturisers can help reduce the appearance of fine lines, wrinkles, and premature ageing.
Selecting the appropriate moisturiser for your skin type
Opt for lightweight, oil-free, or gel-based moisturisers that won't clog pores and provide oil control.
Choose rich, creamy moisturisers with ingredients like hyaluronic acid, ceramides, or shea butter to deeply hydrate and nourish the skin.
Look for moisturisers that balance hydration and oil control, such as lightweight lotions or moisturisers with a gel-cream texture.
Select fragrance-free, hypoallergenic moisturisers with gentle and soothing ingredients like aloe vera, chamomile, or oat extract to minimise irritation.
Tips for proper moisturiser application
- Cleanse your face before applying moisturiser to remove any dirt or impurities.
- Take a pea-sized amount of moisturiser and warm it between your fingertips.
- Gently massage the moisturiser onto your face using upward motions, focusing on areas that need extra hydration.
- Allow the moisturiser to fully absorb into the skin before applying any additional products, such as sunscreen or makeup.
It's important to note that individual preferences and skin conditions may vary, so always choose products and adjust your routine based on your skin's specific needs.
Customising Your Fuss-Free CTM Routine
You can also customise your fuss-free skincare routine, with the helps of these tips:
- Cleanser: Gentle, oil-free cleanser
- Toner: Witch hazel or salicylic acid toner
- Moisturiser: Lightweight, oil-free or gel-based moisturiser
- Sunscreen: Non-comedogenic sunscreen with a matte finish
- Cleanser: Hydrating, cream-based cleanser
- Toner: Alcohol-free toner with moisturising ingredients
- Moisturiser: Rich, emollient moisturiser or facial oil
- Sunscreen: Moisturising sunscreen with added hydrating ingredients
You can take a look at the Grapefruit Reviving Day Cream by Pure Sense, which will not only nourish your skin but also protect you from UV rays.
- Cleanser: Gentle, pH-balanced cleanser
- Toner: Balancing toner for oil control and hydration
- Moisturiser: Lightweight, non-comedogenic moisturiser
- Sunscreen: Broad-spectrum sunscreen with a lightweight formula
- Cleanser: Mild, fragrance-free cleanser for sensitive skin
- Toner: Alcohol-free toner with soothing ingredients
- Moisturiser: Gentle, hypoallergenic moisturiser with minimal ingredients
- Sunscreen: Mineral-based sunscreen with zinc oxide or titanium dioxide
Remember to patch-test new products and consult a dermatologist for personalised recommendations if you have specific skin concerns or allergies.
Lifestyle Factors for Healthy Skin
Here are some other tips for healthy skin apart from using natural and organic ingredients for a fuss-free CTM routine.
- Following a healthy diet can help you achieve clear skin. It is recommended to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Drinking 7-8 glasses of water daily is important for maintaining healthy skin.
- Adequate sleep is essential for overall health, including skin health. When we sleep, our body repairs and rejuvenates the skin.
- Certain lifestyle habits can hurt the skin. Smoking, for example, narrows the blood vessels in the outermost layers of the skin, reducing blood flow and depleting the skin of oxygen and nutrients. This can lead to premature ageing, wrinkles, and a dull complexion.
We hope now you know everything there is to know about a CTM Routine. Remember consistency is the key and you will not see the desired results immediately. With constant application, your skin will become healthier and naturally radiant.
How to build a three step fuss-free skincare CTM routine?A CTM routine consists of three important steps - cleansing, toning and moisturising. Cleansing helps in cleaning your skin pores and ridding your skin of all impurities, while toning helps in tackling specific skin concerts. Moisturising is important to lock in the moisture and nourish your skin.
Why is it important to follow a CTM skincare routine?Our skin goes through regular wear and tear throughout the day and external stressors such as UV rays, dirt, pollution, etc., can cause skin concerns. Following a skincare routine can help tackle these concerns. A CTM skincare routine can help tackle all the major concerns of your skin and keep it hydrated, nourished and free of impurities.
How long does it take for a CTM skincare routine to work?Like any other skincare routine, a CTM skincare routine will take a few weeks to show visible results. It is important to trust the process and follow every step everyday. Skincare routines are designed to tackle immediate and long-time concerns simultaneously.