Sensitive Skin 101: A Complete Guide To Caring And Treating It
Are you one of those people who gets a sunburn, even at the slightest exposure to the sun? Or one of those who lathers dollops of lotion as a night-time ritual, no matter how hot and humid the weather is? These people fall under the sensitive skin category, and if you nodded in a yes, then chances are that you too struggle with this skin type. People with a sensitive skin type often witness redness, itching, and inflammation at the slightest exposure to anything harsh. If we can take a guess, these symptoms get triggered mainly when you use products that don’t suit your skin type, or there is a change in your skincare routine or environment. But what is sensitive skin and how can you treat it? Read on to know more.
What is Sensitive Skin?
Sensitive skin is a commonly occurring, natural phenomenon. It is not a medical diagnosis. Sensitive skin is a skin type that is highly susceptible to reactions by other chemical agents or substances that your skin is exposed to. It is prone to inflammation, redness, or itching. People with sensitive skin have an extreme reaction towards harsh chemical agents, certain fabrics, or products with particular fragrances. So, if you have a sensitive skin type, try and understand what your skin reacts to and regulate that as much as possible. If your body strongly reacts to certain fabrics or products, it’s better to stay mindful and avoid them altogether. This will help your body get relief, and avoid any sensitive skin symptoms.
To get a better understanding of sensitive skin and whether you have it, it’s important to identify the noticeable symptoms –
Symptoms of a Sensitive Skin Type
There can be a number of signs that hint at sensitive skin. Here are a few:
1. Reactive Skin
Does your skin get triggered easily, even due to the slightest exposure to chemical agents like cleansers, soaps, or any new fragrance? Or due to the changes in the weather or your lifestyle? It seems like you have extremely reactive skin, which is indicative of skin sensitivity. What could help is digging deep to understand and identify the causes of this sensitivity and what you can do to avoid it.
2. Frequent breakouts
Are you tired of constantly seeing those pimples pop on your face? This is another symptom of sensitive skin. Frequent breakouts, resulting in widespread acne and pustules are common. To prevent this, choose a product that is gentle on your skin.
3. Easy Sunburns
Getting frequent sunburns is another sensitive skin symptom. Sunscreen is essential for all skin types, but it’s particularly crucial for people with sensitive skin because the chances of skin damage are much higher than a normal skin type. Your skin starts peeling, experiences redness, and feels irritable after prolonged or sometimes even slight exposure to the sun’s rays. You can prevent this from happening by using sunscreen with an SPF of 30 or higher. Your sunscreen should be suitable for sensitive skin types and contain elements like Zinc Oxide or Titanium Oxide to provide you with optimum protection.
4. Stinging and Burning
Certain gel-based or other chemical-based products can also cause a stinging and burning sensation on sensitive skin. So, be careful with the products you use and immediately rinse your face with cold water, in case you experience a reaction. It’s also advisable to do a patch test before applying any product on your skin.
What are the Causes of Sensitive Skin?
Sensitive skin occurs when the nerve endings on the topmost layer of your skin get triggered due to changes in weather, geographical locations, lifestyle changes, and sleep patterns, causing symptoms like redness, burning, or stinging. Sensitive skin could also occur due to certain skincare products. Your skin could react negatively to certain harsh soaps, detergents, fragrances, or dyes, and result in itchiness, dryness, or reddening of skin. Heightened skin sensitivity could also be indicative of underlying skin conditions like eczema, rosacea, or skin allergy. Let’s look at certain common causes of a sensitive skin type:
1. Dry Skin
Even though both dry skin and sensitive skin are different skin types, skin dryness could be one of the causes of sensitive skin as well. When your skin isn’t hydrated enough, your skin becomes dry, feels parched, and experiences a lack of moisture content. Additionally, your skin loses the protective fat, which is responsible for keeping the moisture-sealed. This can increase the sensitivity in your skin and result in sensitive skin symptoms such as dryness, itchiness, and rough, scaly skin. The skin could crack or bleed and appear red or ashy-looking. Even though dry skin can occur anywhere on your body, it’s particularly common on the hands, feet, arms, and lower legs.
Eczema or atopic dermatitis affects your skin’s ability to protect you from irritants like germs in the air, chemicals, or laundry detergents. It can make your skin extra sensitive to products that normally don’t bother others. Eczema could result in a number of sensitive skin symptoms. Your skin may end up looking dry, itchy, scaly, thick, cracked, raw, or swollen. You might notice red to brownish-grey patches of skin, and the appearance of small bumps that may leak or form crusts. The symptoms of eczema may vary from person to person. Identify the right measures.
There are two different types of dermatitis that people with sensitive skin may experience – Irritant Contact Dermatitis and Allergic Contact Dermatitis. The former occurs when the protective upper layer of the skin gets damaged due to exposure to certain irritants, causing redness and irritation. Irritant Contact Dermatitis only occurs when the irritant directly comes in contact with a particular area of the skin. The symptoms of Irritant Contact Dermatitis include red rashes, dry or itchy skin, swollen bumps that may ooze, stinging, burning, and tenderness. The second type, i.e., Allergic Contact Dermatitis occurs when the skin has an allergic reaction to certain irritants or a specific substance. It has the same symptoms as Contact Irritant Dermatitis. The common allergens which cause this type of Dermatitis could be soaps, lotions, plants, jewellery, cosmetics, or certain fragrances.
Sensitive Skin Treatment
Now that we have addressed all the symptoms and problems, let’s discuss the solution. You can undergo sensitive skin treatment by being cognizant about the kind of products that you use, and target your skin accordingly. Some common solutions and treatments for a sensitive skin type include-
Using a hypoallergenic moisturiser or lotion can reduce the dryness of your skin, without harming your sensitive skin. Products containing Shea butter are good for sensitive skin as they help lock in the moisture content and reduce the dryness. If you’re looking for an ideal body lotion, you should try the PureSense Macadamia Deep Nourishing Body Butter. Prepared with the goodness of Macadamia oil and blended with Shea butter, this lotion effortlessly glides on your skin and replenishes it with the right amount of vitamins and antioxidants to add to the moisture content of your skin. It is recommended for all skin types, including dry and sensitive skin.
2. Gentle Cleansers
Use a gentle cleanser, which preserves your sensitive skin, and protects it from any dangerous reactants that may cause potential harm. The PureSense Relaxing Macadamia Deep Nourishing Face Cleansing Oil is suitable for all skin types. Its non-drying formula swiftly nourishes and moisturises the skin, hydrates dry skin, and keeps the sensitive skin under control. Along with looking after your cleansing needs, it also dives into your pores, unclogs the dirt, and helps you remove your makeup as well.
3. Home Remedies
There’s nothing better than using natural products for your sensitive skin treatment. Two products that can be used as natural moisturisers are hyaluronic acid and coconut oil. They’re not only gentle and organic in nature, but they also have a hydrating and rejuvenating effect on sensitive skin. You will discover more benefits of these magical products, later in this blog.
4. Everyday Tips
Additionally, following some simple and basic skincare tips can also help deal with sensitive skin. Make sure all your cleansers, detergents and other beauty products are gentle, organic, and fragrance-free. Keep your daily showers short and quick, and use lukewarm water. Spending too much time in the shower can be damaging to the skin. Pat dry after a shower, and quickly dab on some moisturiser. If you’re following this routine at night, you can moisturise with the PureSense Macadamia Renewing Night Cream to get radiant skin.
Frequently Asked Questions (FAQs)
Is hyaluronic acid safe for sensitive skin?
Yes, hyaluronic acid is safe for all skin types- be it dry skin or sensitive skin. Even if your skin is prone to acne or breakouts, hyaluronic acid doesn’t cause any harm to it. In fact, hyaluronic acid works well for skin that is extremely dry and sensitive by hydrating the outer layers of the skin, thereby improving the skin’s appearance. Hyaluronic acid is a natural humectant that absorbs moisture from the surroundings and keeps the skin fresh. Humectants are suitable for dry skin and are found in water-based moisturisers.
Is coconut oil bad for sensitive skin?
Absolutely not! On the contrary, coconut oil is a lifesaver for people with dry, sensitive skin. It replenishes your skin with the much-needed moisture, helps reduce inflammation, and targets acne and frequent breakouts. Its antimicrobial properties allow the oil to enter deep into your pores and cleanse off the dirt present inside the pores. You can also use it as a natural replacement for moisturiser.
Which home remedy is good for sensitive skin?
To make a wholesome face pack that is highly beneficial for sensitive skin, you need two ingredients that are readily available in your kitchen – tomato and lemon. Mix three tbsps of tomato juice with one tbsp of lemon juice and apply it to your skin. This will help prevent sunburns and will help in brightening your skin. Looking after your sensitive skin on a daily basis, by taking a few regular skin care measures will help your skin. Make sure your daily showers are short. Use lukewarm or cold water while taking a shower as hot water can be damaging to sensitive skin. Once you’re done with your bath, apply a moisturiser to your face, a lotion to your body to further pat it up, and sunscreen as the last step.
No matter how sensitive your skin is, there is always a solution to control it and improve your skin’s health. Be mindful of the products you use and the reaction they can have on your skin. You can try the PureSense products as they are gentle and suitable for every skin type. So, give your skin the right kind of nourishment with products that understand your skin.
Spot skin concern. See results.
Spot skin concern. See results.
Spot skin concern. See results.