Having smooth, healthy and glowing skin has become increasingly difficult because of our everyday routine. The pressure from work, harmful UV rays, pollution and dust when travelling, all lead to skin impurities and problems that can affect men and women at any age. Moreover, some skin types, such as oily or combination types of skin, suffer from more issues such as acne. At such times, following a few tips for healthy skin along with a daily skincare routine for glowing skin becomes your only answer to how to keep skin healthy.
Today, we will be talking about a daily skincare routine for glowing skin and some tips for clear and glowing skin. Let’s dive right into it, shall we?
How to get healthy and glowing skin?
Naturally, glowing skin is a level of skin health that every person aims for. While for some women having radiant and glowing skin is a sign of good health, for others, it is vital for more professional reasons such as modelling or acting.
Regardless of the reason, we want naturally healthy and glowing skin, and luckily we can have it. There are several natural ways to improve our skin’s radiance by making changes in our diet and lifestyle. Moreover, you can follow a daily skincare routine for glowing skin that will help you pamper your skin every day and achieve that natural, healthy and radiant glow.
However, before we jump into the nitty-gritty of tips for healthy skin, we need to understand what glowing skin exactly means. While glowing skin means different things to different people, the essence of it is to have healthy and problem-free skin that naturally shines without any makeup or additional product. Generally, healthy glowing skin will have these attributes:
- Smooth with less acne and blemishes
- Hydrated skin without being too oily or dry
- Natural skin tone without being red or inflamed
While these are the ideal characteristics of healthy skin, it does not mean it cannot have the following attributes:
- Visible pores
- Fine lines and wrinkles
- Occasional blemishes
Your skin health depends on several factors, such as:
- Health conditions and medications
These factors, while not always in our control, largely affect the overall health of our skin. Luckily, there are tips for clear and glowing skin that you can follow to improve the health of your skin.
Ten best tips for healthy skin
Now that we know the meaning of glowing skin, let’s discuss some of the tips for healthy skin that you can follow and incorporate into your daily skincare routine:
Water cleansing means just washing your face with water, instead of any cleanser or other product. By cleansing your face with water, you can get rid of dust and pollution and let your skin breathe normally. However, you should cleanse once daily with a cleanser to deeply cleanse your face.
Exfoliating is important for your face as it helps to remove all the dead cells from your skin that you shed every day. Exfoliating using a face scrub also helps in cleansing your skin pores and tightening your skin. If you have oily skin, you can exfoliate twice a week. But you should only exfoliate your skin once a week if you have dry skin.
Using a serum is generally overlooked, but it should not be as it is the secret weapon for treating different skin issues. You can use a serum with a direct approach for your skin problems or enjoy their neutral benefits such as soothing skin irritation, reducing inflammation, cleaning pores and protecting your skin from free radical and UV damage.
Personalised Skincare Routine
While following a daily skincare routine is vital, the routine must be specific to your skin type and needs. Every person has unique problems and requires a skincare routine that can address these problems effectively. You should try and experiment with different products and routines to find the most suitable one for your skin type. Moreover, if you have a sensitive skin type, you should do a patch test before testing any product.
There is a reason behind the famous phrase ‘Beauty Sleep.’ Getting 7-8 hours of quality sleep is essential for your body and skin, as without it, your skin can experience more breakouts. During sleep, as your body rejuvenates, your skin also heals, which in turn reduces wrinkles and fine lines.
Drinking plenty of water is vital not just for good skin health but overall body health. Drinking 2 litres of water every day will keep your body hydrated, fresh and energetic throughout the day. Moreover, it will make you flush out the toxins in your body to give you smooth and glowing skin.
Practice Stress-Relieving Activities
Stress can cause several skin problems, with the most common one being acne breakouts. Moreover, stress can also cause increased production of sebum (skin oil) that leads to greasy skin, clogged pores and breakouts. You can perform several stress-relieving activities such as taking deep breaths, yoga, meditation, sports, gyming, reading or practising any hobby.
Avoid Touching Face
Your hands are one of the most used parts in your body, and they come in contact with unclean substances throughout the day. While we practise being careful and sanitising our hands frequently, we might miss a few times. As the skin on your face is more sensitive, it can become irritating when touched repeatedly. Unless you’re applying some product or performing your daily routine, avoid touching your face unnecessarily.
Smoking is a leading cause of premature ageing as it can make your skin look older and dull. Smoking causes your blood vessels to shrink, which reduces blood circulation. Moreover, smoking can also damage your muscles and protein making it highly unsafe for your skin and body.
Treat Your Skin Gently
While performing everyday skincare practices is essential, do not overdo it. Some activities such as exfoliating and cleansing can be harsh on your skin and make your skin dry. Here are some things to remember:
- Limit hot showers and your bath time
- Avoid using strong soaps and skincare products
- Shave carefully as it can scratch your skin and make it rough
- Pat your body dry instead of rubbing it to keep the moisture locked in
- Immediately moisture your skin if it becomes dry
These are some of the tips that you should follow to have smooth and glowing skin. Now let’s take a look at the best daily skincare routine for glowing and healthy skin.
Daily skincare routine for healthy and glowing skin
While following these tips for healthy glowing skin will help you to boost your game, it cannot replace the importance of following a daily skincare routine for healthy and glowing skin. Luckily, your daily skincare routine doesn’t need to be fancy to get that natural glow. It is the perfect combination of a good skincare routine, natural products and a few of the tips for healthy skin mentioned above.
Here is the daily routine for glowing skin you can follow:
The first and most crucial step in any daily routine for glowing skin is to do cleansing using a soft skin cleanser. Cleansing helps in removing dirt buildup, excess oil, and makeup from your skin. Always use a pH balanced and natural face cleanser to get that natural glow and maintain hydrated and smooth skin.
The next step is to use a toner on your skin that will help in cleansing your skin pores and tightening them. Over time due to dirt buildup and free radical activity, our skin pores become more open, which leads to acne and inflammation. A toner will help in closing these pores by cleaning them thoroughly.
The next step in the list is to apply a moisturiser to your skin that will help to restore the natural oils of your skin and avoid any dryness or itchiness. Moisturisers also help in protecting your skin from dust and harmful makeup products.
The last step in your daily routine for glowing skin is to apply sunscreen with an SPF of 30 or above to protect your skin from sun damage. You can also use a 2-in-1 sunscreen and moisturiser to avoid using different products.
This is the ideal daily skincare routine to follow for your skin. Now, let’s take a look at the best skincare products for healthy and glowing skin.
Top Pure Sense products for skin
While choosing skincare products, it is essential only to choose natural ingredient-based products to avoid any side effects and severe reactions. You can try brands such as Pure Sense, a premium skincare, haircare and body care products manufacturer. Pure Sense develops all its products from natural ingredients and is entirely sulphate-free, paraben-free and carcinogen-free, along with being cruelty-free and earth-friendly.
For instance, you can try Grapefruit Body Cleansing Gel that will cleanse your skin without stripping off the natural moisture from your skin. Moreover, it is made from ethically-sourced grapefruit rich in vitamin C to give your skin the nourishment it deserves.
From choosing the right skincare products to forming the perfect skincare routine, every step plays a crucial role in determining the overall health of your skin. Follow these tips and routines to have glowing and healthy skin throughout the year.
FAQ on tips for healthy and glowing skin
How to get healthy glowing skin?To get healthy skin, you need to follow a proper daily skincare routine, use only natural products and follow some tips that are tested and tried for better results. It is essential to take care of your skin every day to keep it healthy and glowing.
How to keep your skin healthy?To keep your skin healthy, you should get enough sleep, drink plenty of water, and avoid some practices such as smoking, taking long hot showers, using chemical-based products, etc. Moreover, it is essential to follow a proper skincare routine with cleansing, toning, moisturising and applying screen as its steps.
Best tips for healthy glowing skin?To have healthy glowing skin, you must follow a proper daily skincare routine, use natural products and follow tips such as getting enough sleep, exfoliating your skin, drinking plenty of water, avoiding touching your face, etc.