Why are fruits important for hair

Top 5 fruits for hair growth

We all encounter dull and damaged hair problems at least once in our lifetime. It seems so stressful to find no cure for these hair problems. Isn't it? So, it is time to rely on fruits that boost hair health. Find out more on this.

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 fruits for hair growth

Today, hair growth is everyone's top priority. Everyone wants to have excellent hair volume. But very few people are aware of the fact that it is the internal health that reflects on the skin and the condition of the hair. In simple words, your diet plays a vital role in keeping your skin and hair healthy. What one eats will directly impact the hair's growth, strength and volume. 

Guessing you are here because you want to make your hair longer and thicker? Do you need to spend all of your hard-earned cash on high-end products? Or are you planning to add the best fruits for hair in your diet that results in growth and thickness of it?

The appropriate diet is typically straightforward but yet a very underappreciated technique to achieve healthier tresses. Including fruit in your diet and hair care routine is one of the effective ways that can help you promote hair growth. So what are the best fruits for you to choose to add to your daily diet for hair growth and thickness? Read on to find out! 

How are fruits healthy for hair?

Eating fruits is considered to be beneficial as they are an excellent source of vitamins and fibre. They are known to have several health benefits, including the ability to help your hair grow sooner than expected. There are many fruits for hair growth and thickness, which can help you keep the scalp and the roots of the hair healthy. They ensure that there is a good amount of blood flow to the scalp so that it further leads to natural hair growth and maintains the overall health of the hair. 

Therefore, one such effective way that guarantees a healthy hair condition is by adding fruits to the diet so that you get all types of nutrients needed for its growth. To be precise, fruits which are rich in vitamin A, C, B5, E, K, potassium, and fibre are known to be the best fruit for hair

You may consume fruits to stop the hair loss problems. While those of you who want to boost hair growth can opt for the other types. Furthermore, to determine which fruits to include in the diet, you must first take hold of their benefits. 

What are the top 5 fruits for hair growth?

Have you wondered how to use fruits to increase hair growth? Lot of you may have that question at the back your mind. . So before you find out how to use fruits for healthy hair, let's first know which fruit is good for hair growth? 

  • Lime (stimulates hair growth) 

    fruits for hair growth and thickness


One of the best fruits for hair that you can prefer choosing to stimulate its growth is Lime. For ages, the benefits of utilising Lime for your hair care have been well known worldwide. 

Being an excellent source of Vitamin C, this fruit for hair growth and thickness is well known to improve entire hair health. It also consists of iron, calcium and potassium, with a long list of health and functional advantages ranging from increased immunity to improved skin and hair.

  • Banana (strengthens hair) 

    best fruit for hair

Bananas can stimulate and are excellent fruits for hair growth. They also help to stop hair loss problems besides boosting the health of your scalp. 

This hair fruit is rich in vitamin B, which aids in the removal of split ends and hair loss. It is known to protect hair from the damages done by the sun and other environmental conditions or pollutants. Also, it has numerous other advantages like treating iron deficiency problems, decreasing blood sugar levels, etc.

  • Pineapple (healthy hair) 

     fruits for hair

Those wondering which fruit is good for hair growth can also opt for using Pineapple.  It adds shine to the hair and makes them look soft and shiny. 

By including this amazing hair fruit in your diet, you would simply get access to vitamin C alongside vitamin B, which is advantageous for healthy hair. Other than that, it comes loaded with calcium, which is known to cure hair loss problems.

  • Blueberries 

    fruits for healthy hair

Blueberries are one of the best fruits for healthy hair that you can include in your daily diet to boost growth and thickness. On the other hand, they come with antioxidants, namely proanthocyanidins. 

These, combined with the high levels of vitamin C in these fruits, aid in stimulating new hair growth and protecting your existing tresses from harm.

The best part about adding blueberries to the diet is that they have a super low-calorie content. So those who are on a diet or keep an eye on their sugar intake can add this fruit to increase hair growth without thinking twice. 

  • Peaches 

Last but not least, Peaches are on the list if you wonder which fruit is good for hair growth? These are also among the best choices of fruits that can promote hair growth and thickness. 

They are packed with nutrients, including vitamins and minerals. They contain vitamin C, potassium, vitamin A, and a slew of others. They also have a lot of fibre.

So yes, they can be really beneficial for your gut and hair. Those who find it boring to eat peaches regularly can choose to bring some twist to their diet. In simple words, you can add it to your salad, make a smoothie, or try out something new with the help of the internet. 

Benefits of fruits for hair 

Before you add any fruit to your diet, it is essential to know which fruits should be added to the diet for hair growth and thickness. Therefore, the following list curated below will let you know about a few fruits and their benefits.

  • Orange - Stops the Hair Loss problems. 
  • Guava - Prevents hair breakage problems. 
  • Peach - Hair growth and maintains the health of the scalp. 
  • Apple - Offers volume to the hair. 
  • Strawberries - Helps to deal with hair loss problems. 
  • Papaya - Lowers hair thinning issues. 
  • Avocado - Nourishes hair. 
  • Pomegranate - It stimulates hair growth. 
  • Plum - Keeps the scalp healthy. 
  • Cherry - Prevents breakage. 

Top Pure Sense products with Fruit Ingredients

In the hustle of life, there are times when a person forgets to take care of themselves. The rush of life does not give one a chance to follow a proper diet or maintain the body's overall health, including the hair. 

If you follow a tight schedule and have no time to add fruits for hair growth in your diet, then count on the top Pure Sense products that are 100% natural and have fruits as their main ingredient. 

To be precise, one such product of fruits for hair growth that you can opt for is rejuvenating grapefruit revitalising hair cleanser and conditioner. As it is free from all the harmful ingredients like paraben, sulphate and carcinogens elements, this shampoo and conditioner retains your hair's moisture and promotes good health.

Grapefruit Hair Combo



When it comes to hair care, there are a plethora of products in the market that promise fantastic results. However, many of us overlook the importance of a good diet in maintaining healthy and attractive hair. 

Eating foods rich in the nutrients your body needs for healthy hair can promote hair development and offer your body the nutrients it requires. Therefore, including these fruits for hair growth in your diet can help you. 

So before you spend money on other treatments or costly items, it is recommended to pay attention to your diet. Lastly, it is suggested that you should consult with a hair care specialist before deciding which portions of fruit should be added to your diet depending on your health problems. 

Frequently Asked Questions 

  • Which fruits are best for hair?

    One of the best fruits that you can include in your diet for your hair is Indian Gooseberry or Amla. It is one of the main ingredients that is used in the world of Ayurveda to promote good hair health. It is known to enrich hair pigment and comes with various nutrients, including Vitamin C, which increases antioxidants in the body.

    Because of its antifungal and antibacterial characteristics, this fruit purifies the blood and prevents dandruff.

    The best part about adding Amla to your diet is that it can promote your skin health as well. Also, it does not come with any side effects that may hamper your health condition.

    Those who are experiencing hair loss problems can eat Amla every day or simply follow home remedies that consist of Amla as an ingredient. You can also opt to use Amla products for better results. 
  • Which fruits help in hair growth?

    What you choose to eat and apply to your hair has a significant impact on your overall health. Many individuals are unaware that there are a variety of fruits that boost hair development.

    Therefore, Including these fruits and the nutrients, they come packed within your diet or applying them topically to your hair can make a significant difference without letting you put much effort. Some of them include 
1. Apple 
It is true when they say, "An apple a day can keep the doctor away ". Yes, Apples are one of those fruits that help better the overall body functioning, including the hair. 
As it is rich in antioxidants, vitamins, soluble fibres and others, Apples enhance hair growth and prevent hair loss problems. 
2. Berries 
Those experiencing hair loss problems and who want to regrow their hair can opt to add berries to their diet. 
High in vitamins and other nutrients, including vitamin C, have significant antioxidant capabilities that protect hair follicles from damage and other free radicals.
3. Plums 
Plums are another best choice for fruits that you can add to your diet to promote hair growth. Being a good source of bioflavonoid, they help in maintaining the connective tissue of hair follicles and the scalp. Furthermore, they offer naturally robust and thick hair with minimal adverse effects when consumed regularly. This fruit promotes hair development while also preventing hair loss.
  • How to get healthy hair from fruits?

    The state of your hair is an indicator of your overall health. If your hair condition seems poor, it is simply because your body is not getting the adequate amount of nutrition or hydration that is required. Therefore, for healthy and robust hair, one needs an adequate supply of important nutrients.

    Where hair development is a top priority for most people these days - everyone wants to have a healthy, lustrous head full of hair. Hair damage has increased as a result of the current dangerous pollution in the environment and also due to stress. In any case, relying on fruits and not chemical products is the best thing one can do.

    Fruits have long been thought to be high in fibre and vitamins. By adding fruits to your diet, you can strengthen your scalp and hair roots. Also, fruits help blood circulation, maintain overall health and prevent other problems from happening. Those who do not want to eat fruits can choose to apply them using home remedies for better results.