Consuming vitamins, especially vitamin C, is extremely important and beneficial for our body. In fact, in our growing years, we were often told to eat fruits such as oranges, since it’s a natural source of vitamin C. And as we grew up, vitamin C gradually found a room in our skincare cabinets and hair care regimes as well, thanks to the countless benefits on skin and hair. But is using vitamin C-rich beauty products enough to make the most of it? Did you know that consuming vitamin C foods for skin are also essential to maintain smooth and blemish-free skin? There are several unsaid benefits of vitamin C foods for skin and hair and hence, it needs to be incorporated in your diet and skin & hair care regime.
Why is Vitamin C Necessary for Skin?
When we talk about vitamin C, we generally think about it as an immunity building nutrient and a natural remedy for pesky colds and infections. However, you would be glad to know that consuming vitamin C foods for your skin can help you prevent signs of ageing, tighten your skin, strengthen blood vessels and improve blood circulation.
It is almost a god-given blessing to have such commonly found nutrients with a plethora of benefits for your skin and hair. Moreover, as there are several natural sources of vitamin C, it is one of the most robust and inexpensive ways to have strong and healthy hair, shining nails and radiant skin. Also, vitamin C is responsible for maintaining and creating collagen, which is a protein found in connective tissues in our bodies.
Collagen helps in keeping the skin healthy, strong, firm and youthful, which in turn fights off premature ageing. There are several vitamin C supplements for skin, such as citrus fruits like lemon, grapefruit, amla, sprouted grains, oranges and green leafy vegetables. '
Let's discuss some benefits of vitamin C for the face, skin and hair:
Vitamin C Benefits for Skin
- Vitamin C helps in preventing skin damage caused by the sun
- It helps in defending your face against hyperpigmentation
- Vitamin C stimulates collagen production
- The nutrient improves your skin's quality and texture
- Vitamin C has healing properties and clears skin blemishes spots, and treats sunburn
- It also helps in assisting in the treatment of Eczema
Eating citrus fruits, which are natural vitamin C supplements for the skin, can help in these ways. Now let's take a look at the benefits of Vitamin C for Hair.
Vitamin C Benefits for Hair
- Vitamin C helps fight dandruff
- It prevents premature ageing and greying of hair
- Vitamin C combats hair loss
- Vitamin C prevents hair from growing brittle, weak and thin
Now that we have a better understanding of the importance and benefits of vitamin C foods for skin, hair and face, let's take a look at the best natural sources of vitamin C food for the skin.
Natural Sources of Vitamin C foods for skin
Natural sources of vitamin C foods are your skin's and hair's best friends. As discussed above, they have several benefits and are yummy to eat as an added advantage. These are some of the most popular and beneficial natural sources of vitamin C.
The tangy fruit is one of the best natural sources of vitamin C and helps in making your skin look youthful. The vitamin C present in oranges helps to improve the production of collagen that increases skin elasticity, which in turn fights the signs of ageing. Moreover, the citric acid present in the juicy fruit helps reduce the oiliness during summers and fights acne breakouts. For best results, start eating oranges frequently to have a blemish-free face.
Moreover, the orange peel also has a high content of vitamin C, which is even more than the fruit itself and is used in various natural skincare products.
Tomato juice is a delicious delicacy consumed with bread or in your preferred choice of vegetable. The good news is tomato juice provides natural vitamin C for the face and helps to protect against UV lights. Tomatoes have lycopene, which is a natural sun protectant and has anti-inflammatory properties that reduce redness and puffiness.
Moreover, tomato juice can also help prevent certain chronic diseases, which further adds to its advantages.
Broccoli is a powerhouse of several nutrients, including vitamin C. The vegetable is rich in antioxidants that slow down premature skin ageing and aids in reversing the process. Eating broccoli daily improves the production of glucoraphanin, which our body digests into sulforaphane, a chemical that helps in skin repair. Moreover, broccoli can also aid in preventing skin damage and cancer due to long exposure to UV radiation.
Kiwifruit is a super fruit rich in vitamin C and several other nutrients. The fruit is used to treat low immunity and for its refreshing effects in summer. Kiwifruit is not only delicious to eat but is good for your skin and hair as well. The laxatives present in kiwifruit cleanse our digestive system, whose blockage results in acne and boils.
Grapefruit is a subtropical citrus fruit known for its several advantages because of the presence of vitamin C. Doctors believe that eating just one-half of grapefruit can provide 80% of your daily requirement of vitamin C and 6% of your vitamin A requirements. The grapefruit, when digested or absorbed by the skin, helps in reducing blemishes, acne and nourishes the skin deeply.
Strawberry is a rich source of vitamin C, potassium and magnesium. These minerals and vitamins are essential for healthy and glowing skin. By consuming strawberries either whole or in juice form, you can deeply cleanse your skin, soothe it and protect yourself from UV rays as you go out. And it’s needless to mention how delicious the fruit is!
We agree Kale isn't exactly our favourite either, but it has unparalleled benefits and is extremely good for your skin, hair and body. The vitamin C-rich vegetable reduces fine lines, fights skin diseases and gives you clearer skin. Drinking a glass of kale juice in the morning can reap amazing benefits for your skin and body.
The last item on our list, pineapple, isn't called a magic fruit without reason. Pineapples are rich in vitamin C and antioxidants that help in treating acne, fighting skin damage and healing you get an even skin tone.
These are some of the best foods abundant with natural vitamin C for the face and skin and should be included in your daily diets for the best and immediate results.
Natural Sources of Vitamin C to apply on skin
Now that we have a better understanding of the importance of vitamin C and the type of fruits and vegetables that are enriched with this vitamin, let's look at the ways you can incorporate them into your daily routine.
There are two ideal ways to make the most of vitamin C - Include in your diet and as topical products.
Incorporating Vitamin C in Diet
One of the easiest and most beneficial ways to get the most benefits out of vitamin C is to directly consume vitamin C-rich fruits and vegetables. You can eat the vegetables or fruits in the morning or drink them in liquid form as juices. By intaking vitamin C, your whole body will benefit from the nutrients and will ensure radiant and smooth skin, healthy hair and good immunity.
However, intaking Vitamin C directly won't help in treating skin problems as the nutrients will not reach the top layer of the skin.
The second way to use vitamin C is with the help of topic products. Topical products are ideal for you if you want to see immediate results and want to use the products for a specific reason. For instance, applying these products directly on acne-prone skin or areas suffering from hyperpigmentation will ensure better results than ingesting it as food.
When choosing a topical product rich in vitamin C, ensure to only choose 100% natural brands such as Pure Sense, as some products might contain chemicals that can further distress your skin.
Pure Sense - 100% Natural Brand
We recommend you to choose Pure Sense as it is a completely natural brand that offers a range of hair care, skincare and face care products made from natural herbs and flowers. Pure Sense is an eco-friendly brand with no parabens, no chemicals, no cruelty, no sulphate, no preservatives, no half-truth, no false claims and no carcinogens.
You can try Grapefruit Revitalising 3-in-1 Face Mask, Scrub & Cleanser Combo by Pure Sense that packs all the goodness of grapefruit in a single combo. The combo is enriched with grapefruit and will cleanse and brighten your skin. Moreover, the combo is packed with Capric Triglyceride, which hydrates and nourishes your skin for acne free and gentle skin.
Depending upon the desired results, ingesting vitamin C as food or applying it as a topical product are the two ideal ways to utilise the benefits of vitamin C.
By using vitamin C supplements for the skin, you can ensure smooth, healthy and young skin and hair throughout the year. Ideally, you should incorporate fruits and vegetables rich in vitamin C into your daily diet. And as we mentioned earlier, you can also use natural products with vitamin C-rich fruits such as Macadmia 3- in-1 Renewing Face Mask, Scrub & Cleanser combo by Pure Sense on your face for immediate and long-lasting results.
FAQ on natural sources of Vitamin C for Skin and Hair
What is the highest natural source of vitamin C?Citrus fruits such as oranges, grapefruits, lemon, etc., are the highest natural source of vitamin C and can be consumed directly or applied to the face, hair and skin as a pack or in the form of natural skin and hair care products. The extracts of these fruits are used for various purposes.
Which fruits have more vitamin C?Citrus fruits such as lemons, oranges, grapefruits, kiwis, etc., have the highest quotient of vitamin C. By consuming only one half of grapefruit, you can make up for about 80% of your daily vitamin C requirements. Moreover, the extract from these fruits can be used in multiple ways.
Is one orange a day enough vitamin C?Yes, depending upon the quality and origin of oranges, you can get enough vitamin C for your daily requirements. However, ideally, you should mix your diet to incorporate other fruits as well, such as grapefruits, for best results and versatility.