If there's one thing that a lot of people are starting to give utmost importance to, especially after spending long hours out in the sun and dirt, it is skincare. And when it comes to skincare, the cleaner the ingredients, the better it is for your skin. By clean we mean using products that contain natural ingredients. Natural ingredients are loaded with nutrients that work wonders for your skin. One such nutrient is vitamin E that helps improve your skin health and appearance. You can apply vitamin E topically to your face to give you younger-looking skin and reduce inflammation. If you’re still not convinced about the powers of this vitamin, here are some vitamin E benefits that might change your mind.
Benefits of Vitamin E for Skin
Including vitamin E in your skincare routine will help you get closer to achieving smooth, supple and healthy skin. Just make sure to perform a patch test before you start using vitamin E for skin on a daily basis. This nutrient sure has many benefits, but if it doesn't suit your skin type, it won't be able to do its job.
Here are some vitamin E benefits for skin:
1. It Hydrates Your Skin:
Vitamin E powerfully forms a barrier around cells that keeps them hydrated and healthy. This, in turn, keeps your skin soft and supple. This is probably the reason why your skin feels healthy and moisturised when you use products that contain vitamin E. As mentioned above, vitamin E also fights inflammation which means it reduces the appearance of red, irritation and inflamed skin. If you're someone who is dealing with atopic dermatitis, topical use of vitamin E will definitely bring a significant change to your skin.
2. It Prevents Signs of Ageing:
Your skin produces free radicals when exposed to air pollution, smoke and UV rays that damage collagen and skin cells. And when that happens, it ultimately results in brown spots and wrinkled skin. One of the vitamin E benefits for skin is that it reduces UV damage in your skin and protects it from the damage caused by free radicals. Considering vitamin E is so important, the next question is - How can we seamlessly incorporate this vitamin in our skincare routine?
An easy solution is to use a vitamin E-infused oil or serum that will not only prevent signs of ageing but also help polish your skin’s elasticity. The Pure Sense Macadamia Reviving Face Serum is one such product that is blended with exotic oils that boost collagen and restore youthful radiance. It contains macadamia nut oil that makes your skin soft and smooth.
3. It Works Like Your Sunscreen:
Vitamin E for skin works great when combined with vitamin C, and together the two shield your skin from burning and ageing due to UV rays. This is because vitamin E absorbs the UVB light that is responsible for causing sunburns while vitamin C helps brighten your dull and lifeless skin. This does not mean that you can skip applying your sunscreen as vitamin E only has a natural SPF of about three. But consuming foods rich in vitamin E or topical use of this vitamin will definitely work in your favour.
4. It Reduces the Appearance of Scars:
Free radicals make it hard for your scars to heal and as mentioned earlier, one of the many advantages of using vitamin E for skin is to fight free radicals. It is anti-inflammatory in nature and diminishes the appearance of scars and soothes the skin from the inside. Vitamin E doesn't just reduce scar appearance on the surface of your skin but also heals your skin from within by strengthening skin barrier function.
5. It Helps with Hyperpigmentation:
One of the many advantages of vitamin E for skin is that it treats dark patches caused by the overproduction of melanin. So if you suffer from hyperpigmentation, all you have to do is apply a skincare product that contains vitamin E to the affected area. For best results, you can pair it with vitamin C and use it consistently to see how it reduces dark patches caused by hyperpigmentation.
6. It Smoothes Your Lips:
Are you someone who struggles with chapped lips either daily or when the weather gets dry and cold? Products that contain vitamin E can help relieve dry and chapped lips. As vitamin E benefits cell regeneration, using lip products that are infused with vitamin E will bring new cells to the surface of your lips.
How to Use Vitamin E for Achieving Good Skin?
There are many ways to incorporate vitamin E into your skincare routine. It entirely depends on you how you'd want to benefit from this nutrient.
Here are some ways in which you can use vitamin E to achieve good skin:
1. By Food Consumption:
Vitamin E is present in many foods:
Nuts and seeds like hazelnuts and sunflower seeds
Green vegetables like broccoli and spinach
Seafood like salmon and abalone
Vegetable oils like sunflower and safflower oil
Commercially processed foods like juices, cereal and margarine
2. By Supplements:
You can take vitamin E supplements orally, however, you'll have to be careful with the supplements. Large doses of vitamin E can cause blood clots. It can also interfere with cholesterol-lowering medications, so it's better to consult your doctor before consuming vitamin E supplements. If it's safe for you to orally consume vitamin E supplements, by all means, go for it.
3. By Topical Use:
Vitamin E is available in many skincare products like anti-ageing creams, sunscreens, eye serums and some makeup products. Since this nutrient is easily absorbed into the skin, its topical use is highly recommended. And when paired with vitamin C, its benefits multiply. To get the best of both these vitamins, you can try the Pure Sense Macadamia 3 in 1 Face Mask, Scrub & Cleanser. This 3-in-1 formula gently exfoliates, nourishes and brightens your skin. Grapefruit is loaded with vitamin E and C that aids in the removal of excess oil and other impurities. Other ingredients like capric triglyceride help in cleansing, hydrating and making your skin supple. This product is sulphate-free and paraben-free, so it’s safe to use on your skin.
There are many vitamin E benefits for the skin as it is an integral part of the skin's antioxidant defences. It provides protection from the sun's harmful rays, hydrates your skin and reduces the appearance of dark spots caused by acne and hyperpigmentation. But, it's very important to know that if you have oily or sensitive skin, vitamin E alone might not be the best ingredient to use. It's always better to consult a dermatologist before you start using vitamin E for skin, to prevent your skin from any further damage.
Frequently Asked Questions (FAQs)
1. Is vitamin C or E better for skin?
Both vitamin C and vitamin E are antioxidants whose main function is to protect your skin against sun damage. Vitamin E potentially absorbs UV rays from the sun when topically applied to the skin. When vitamin E is paired with vitamin C, it works more effectively in preventing photodamage.
2. Can vitamin E be applied to the face directly?
Popularly known for benefiting the skin's health and appearance, vitamin E can be topically applied to your face. It aids in reducing inflammation and makes your skin look younger. Use products that contain vitamin E overnight and let it work its magic. Remember to take your skin's quality into consideration before starting to use vitamin E for skin on a regular basis. If you have oily and sensitive skin, it's better to use vitamin E just once a week and if you have dry or combination skin, it can be used thrice a week.
3. Which is the best vitamin for glowing skin?
Along with vitamins C, E and K, vitamin D is one of the best vitamins for glowing skin. When your skin gets enough of these vitamins through food consumption or topical uses, it results in glowing skin. Each of these vitamins works differently to treat your skin from the inside out and eventually gives you a healthy glow.