Over the years, you must have heard about using vitamin E oil capsules for healthcare. However, did you know there are several vitamin E benefits for the skin and body as well? Yes, vitamin E is an excellent vitamin that can help rid you of many skin problems while promoting skin regeneration. If you have ever wondered the answer to the question, ‘is vitamin E good for skin?’, then you have come to the right place.
Today we will be discussing vitamin E oil benefits for the skin, how to use vitamin E for skin care, and more! Let’s dive right into it, shall we?
What is Vitamin E?
Vitamin E is a fat-soluble and vital nutrient with various anti-inflammatory properties. The vitamin helps in building your immune system, improving cell function and skin health. It is an interesting fact to note that vitamin E is not a single vitamin but a group of fat-soluble vitamins that have antioxidants effects. Antioxidants help combat free radicals that are associated with several health conditions.
In skin, these free radicals are responsible for premature ageing, fine lines, and other problems. Vitamin E’s antioxidant properties are an excellent shield against free radical activity that is generally ignited due to UV damage and environmental toxins. Moreover, one of the vitamin E uses for the skin includes using vitamin E oil in the form of skincare products.
When talking about vitamin E benefits for the skin, we are generally talking about using vitamin E oil. However, it is essential to note that vitamin E oil is different from vitamin E supplements as it is directly applied to the skin and not ingested. Now let’s discuss some of the vitamin E uses for the skin.
What are the benefits of vitamin E for the skin?
There are several vitamin E uses for skin because of the presence of antioxidants properties and its moisturising nature. These two qualities give birth to several vitamin E benefits for the skin, such as:
Vitamin E is an oil-soluble nutrient, making it heavier than water-soluble products. This quality allows the oil to be used to prevent moisture loss from the skin while restoring and rejuvenating dull skin. You can mix a few drops of vitamin E oil in your moisturiser and apply it directly to your skin.
Reverses Premature Ageing
While consuming appropriate amounts of vitamin E helps in preventing premature ageing throughout the body, you can also take a more direct approach using oils. One of the vitamin E uses for skin is boosting the production of collagen that helps in maintaining the elasticity of the skin.
One of the vitamin E benefits for the skin is its ability to treat sunburn caused by UV rays and free radical movement. Vitamin E can neutralise the damage and soothe your sunburnt skin. You can directly apply the vitamin E oil to the affected area for immediate effect.
Lightening Dark Spots
One of the lesser-known benefits of vitamin E on the face is its ability to lighten dark spots caused by hyperpigmentation. The antioxidant properties of vitamin E help in reducing the free radical activity. Use vitamin E oil with moisturiser and apply it directly to the dark spots, once daily. Slowly you will see the spots becoming lighter and your skin becoming younger.
Vitamin E is an excellent cleansing agent as it is oil-based, which allows it to deeply cleanse surface impurities and dirt. Moreover, vitamin E helps in maintaining the oil balance by applying it to your face using a clean cotton ball.
By applying a few drops of vitamin E oil to your cuticles and fingernails, you can promote healing treatment and moisturising.
Treating Stretch Marks
Stretch marks appear on the skin because of the overstretching of the skin, which makes the skin lose its suppleness and elasticity. Stretch marks are common for pregnant women or if you have recently gained a lot of weight. By applying vitamin E oil to the marks, you can restore elasticity and lighten those visible stretch marks.
Soothing Cold Sores
Chapped lips and cold sores happen due to overdrying of the skin, which can become very painful. You can use a vitamin E capsule to directly apply to the sore for immediate relief. Vitamin E oil is an excellent moisturiser and will help prevent more sores.
Few studies also suggest that vitamin E supplements can promote wound healing and the same effects are also visible on using topical vitamin E products.
Reducing Skin Itching
Vitamin E cannot treat infections, allergic reactions and other issues. However, as a moisturising agent, it can provide relief from the itching by treating dry skin. By keeping your skin moisturised, you can help prevent problems such as redness, dryness, itchiness, etc.
Eczema is a skin disease where the skin becomes sensitive and suffers from problems such as dryness, flaking and itching. One of the benefits of vitamin E on the face is to treat eczema by using tropical products.
Preventing Skin Cancer
Some studies suggest that consuming supplements with vitamin E reduces the chances of developing skin cancer.
These are some of the benefits of vitamin E for skin care. Now let’s talk about the general benefits of vitamin E for the body.
Vitamin E, when consumed as a supplement or directly applied to the skin, can help in treating scars or prevent them from forming in the first place. While there is not much evidence to support this fact, vitamin E is known to help in treating black spots caused due to hyperpigmentation.
Is Vitamin E Good for the body?
There are several vitamin E uses in the body depending on the method of consumption. Vitamin E can be consumed using capsules or as topical products. The overall benefits of vitamin E for the body include:
- One of the best and most common uses of vitamin E is to heal dehydrated and parched skin.
- Vitamin E is also used in the treatment of several heart- related and blood-related issues such as high blood pressure, blockage of arteries and hardened arteries.
- Studies also suggest that vitamin E can help in treating diabetes and diabetes-related complications.
- Vitamin E is beneficial for treating nerve-related complications such as forgetfulness, Alzheimer’s diseases, dementia, etc.
- Vitamin E can improve the overall health of the eyes.
- Pregnant women require a good amount of vitamin E as it helps to protect the foetus inside the womb.
- Vitamin E also enhances immunity and provides protection against chronic diseases.
The benefits of vitamin E for the body span across various spectrums. However, the most obvious and one of the most important benefits of vitamin E remains its prowess to heal and treat unhealthy skin on the face and body. Let’s discuss the different ways you can use vitamin E for the skin.
How to use Vitamin E for skin?
There are majorly two ways of using vitamin E. You can either consume vitamin E supplements or use them in the form of topical products.
Vitamin E Supplements
While you do not need to consume additional vitamin E supplements as your diet generally provides you with the daily required amount. However, if you have a deficiency of vitamin E or are looking for additional supplements to improve your skin health, you can consume them directly.
Vitamin E is delivered to your skin through the natural oil sebum, which is secreted by sebaceous glands. People with oily skin generally have higher concentrations of vitamin E.
The other method to avail of the benefits of vitamin E is through using topical products such as creams or oils. The extract of vitamin E is added to several cosmetic and beauty care products because of their several advantages. Moreover, as vitamin E is readily absorbed by the skin, topical products provide for better and faster application with a more targeted approach.
For instance, you can try Pure Sense’s Macadamia Deep Nourishing Body Butter, which is made from the natural extracts of ethically sourced macadamia nut oil. Macadamia has one of the highest levels of tocotrienols, a form of vitamin E.
Macadamia Deep Nourishing Body Butter will deeply moisturise and nourish your skin to give you velvety-soft skin. Moreover, as all products are free of parabens, sulphates, formaldehyde, mineral oil, or any carcinogenic compounds, you can use the product daily without worrying about any side effects.
Vitamin E is one of the essential nutrients for the human body. However, its advantages for the skin and hair make it an ideal ingredient for beauty care products to treat various problems such as hyperpigmentation, premature ageing, dry and brittle skin, etc.
FAQ on Vitamin E benefits for Skin and Body
What does vitamin E do for the skin?Vitamin E has several medicinal properties and is excellent for the skin. The nutrient acts as the moisturising agent, reverses premature ageing, treats sunburns, lightens dark spots, acts as a cleansing agent, repairs dry fingernails, helps treat stretch marks, soothes cold sores and more. Using vitamin E products such as Macadamia Deep Nourishing Body Butter can be very beneficial for your skin.
Should I use vitamin E if I have sensitive skin?Yes, vitamin E is safe for use for every skin type as it deeply nourishes and moisturises your skin to take care of your sensitive skin. Moreover, as vitamin E has antioxidant properties, it will help in treating free radical activity and inflammation on your skin while ensuring soft and radiant skin.
When should I use vitamin E in my skincare routine?You can use vitamin E for your skin at any part of the day. However, for the most direct effect, you should apply a vitamin E rich product or oil directly to your face before sleeping to treat problems such as dark spots, hyperpigmentation, cold sores, scars,