When was the last time you took a break and indulged in at least 5 minutes of self-care? Well, it's now time to stop whatever you're doing, and chart out a proper self-care routine. Do you already have a self-care routine in place? If you don't have one already, but are looking forward to creating one for yourself, we're here to help. Here are some useful self-care routine ideas that you can easily fit into your daily life.
Daily Self-Care Routine
Work or any other ad hoc activities should not stop you from practicing or following a proper self-care routine. For instance, you can divide your day into a morning self-care routine and a self-care night routine, and remember to include little snippets of self-care in between your daily chores for the day to keep your life stress-free and well balanced. Start your mornings right with a self-care day routine that looks something like this-
1. Self-Care Morning Routine
a. Watch the Sunrise
Waking up a little earlier than normal in the morning will not only help you plan your day better, but also enable you to kick off a healthy self-care routine. Wake up in time for the sunrise. Open up your windows and witness the lush greens outside. If you like this feeling, you can also set off on an early morning jog and sweat it all out!
b. Watch the Sunrise
After burning those calories in your morning workout, include a relaxing bath in your daily self-care routine. You can use the Pure Sense Relaxing Macadamia Exfoliating Body Cleansing Gel to cleanse your body. This organic body wash contains vitamin E beads, which exfoliate the dead skin cells and leave you with soft, and supple skin. A relaxing bath like this will make you look forward to your daily routine for self-care every day!
c. Do Something That Inspires You
One of the best times to challenge your mind is in the morning. Bought a riveting book sometime back but didn't get a chance to read it yet? Mornings are an ideal time to get that done! One of the best self-care routines is formed when you're your most relaxed self. To make your reading session more rewarding, you can make a quick trip to the world of skincare while swiping through the pages. How? With the Pure Sense Grapefruit Revitalising 3 in 1 Face Mask, Scrub, and Cleanser. This Vitamin C-rich product will energise your face and make your skin smooth, spotless and glowing!
2. Night Self-Care Routine
a. Get a Relaxing Massage
If you're a fan of full-body massages, you'll never run out of self-care routine ideas. There's nothing better than ending the day right with a fulfilling full-body massage. Give yourself a body massage and make the session more relaxing and soothing, by using the Pure Sense Relaxing Macadamia Deep Moisturising Body Oil. This oil restores your skin's elasticity and replenishes it with essential minerals and vitamins.
Weekly Self-Care Routine
When it comes to self-care, there are certain things that you do not necessarily have to do daily. These are the activities you can include in your weekly or 7 days of self-care:
b. Practice Gratitude Journaling
Maintain a journal that is personal to you and your thoughts. Make a list of at least five things that you're grateful for, and reflect on them. To make yourself feel calmer while doing this, you can practice aromatherapy by diffusing a body mist into the air. This is one of the best self-care routine ideas to induce that relaxing effect. We have two amazing fragrances to recommend to you. If you prefer a zesty, fruity essence try the Pure Sense Grapefruit Refreshing Body Mist. If you want to go for a blissful, nutty essence you can use the Pure Sense Macadamia Soothing Body Mist.
c. Night-time Skincare
Mark a perfect end to a long, tiring day by including skincare in your self-care routine. Just like your body, your skin also needs some time to repair, and night-time skincare is the best possible way to do that. Before hitting the bed, wash your face and apply the Pure Sense Macadamia Renewing Night Cream. This boosts the collagen content in your skin, and improves skin elasticity. While you're at it, you can motivate yourself with some positive self-talk. Form a mental picture of the goals you want to achieve and visualise them in front of you. Nothing can stop you from being your best!
Similar to face exfoliation, your body also needs exfoliation, once a week too. If you are new to body exfoliation, try using the Pure Sense Macadamia Moisturising Almond & Walnut Body Scrub. This buffs off the dead skin cells and leaves your skin feeling smooth, soft, and supple.
If you are guilty of creating a mess, be it in your wardrobe or your workspace, trust us you're not alone! But you should still consider taking out some time to get organising! If you feel like you're not going to use something for a long time, discard it and make your setup a well-managed and inviting place to work in! Or make some room for new clothes in your wardrobe.
3. Unplug and Detox
We know it's a tough one but give yourself a social media break, at least once a week. Switch off your devices, and spend more time amidst nature, or connect with people you're close to.
How can I pamper myself at home?|What are some good self-care habits?You can pamper yourself at home by engaging in activities that make you feel happy. In your weekly self-care routine, take some time off and indulge in a relaxing skincare routine, using the all-natural products from Pure Sense. You can also spend your time doing something you love like listening to good music or grabbing an exciting book. Self-care is your moment and you can choose to have it your way!
|The International Self-Care Foundation (ISF) practices International Self-Care Day, every year, on July 24. They do this in order to promote healthy self-care habits throughout the year. It's true when they say that instead of practicing self-care on a few rare occasions, you should follow the 30 days of self-care mindset, where every day and every hour should be directed towards enriching and healthy practices. The importance of staying physically and mentally healthy has just increased with time.
Self-care is a highly subjective process that changes from person to person. What may feel amazing to us may seem like an effort to others. Remember, self-care is not an assignment to be finished. It primarily involves doing things that make you happy, and encourage you to stay relaxed, and stress-free. Stay healthy, stay pure. You've got this!
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