Today's lifestyle with all the work, family responsibilities and social obligations is hectic, and that's no news. It can be a task to make time for yourself after draining all your energy throughout the day. However, the continuous act of giving can also get stressful and tiring, so it's crucial to make time to relax your body and mind. Relaxing helps you feel at ease, recover from the everyday stress and bring peace. You don't necessarily have to book spa appointments to bring your body and mind at ease. You can relax yourself at home as well. But how? Read on to find out.
How to Relax Your Mind and Body?
There are a few relaxation strategies that you can easily follow from the comfort of your home. All you need is five minutes of your day to relax and help yourself become stress-free. Here are some of the relaxation strategies that will help:
1. Practice Deep Breathing:
If you're someone who's continuously wondering how to relax yourself, let us tell you that breathing exercises are one of the simplest relaxation strategies to bring your mind and body to rest. When you practice breathing exercises, it effectively calms your stressed-out body and mind. The best part of it? You can practice it anywhere anytime. All you have to do is breathe into a slow count of three and then breathe out to the same count. Your belly should feel a rise and fall as you breathe in and out. Repeat it at least five times to relax yourself. Deep breathing will definitely make you feel better once you start practising it daily.
2. Visualize Your Quiet Place:
Take out at least five minutes from your daily schedule to close your eyes and think about a place that makes you feel the calmest. Find your happy place and visualize all the details that you'd like your quiet place to have. The sound, smell, sight, taste - all of it. The more details you can visualize, the more relaxed it's going to make you feel. Once you ace this relaxation technique, you'll never go a day thinking about how to relax yourself from stress.
3. Release Physical Tension:
You must have noticed that when you're super stressed about something, it also takes a toll on your body. You start feeling aches and pains in some part of your body. This is because your mind as well as your body aren't at ease and are trying to tell you to get rid of whatever stress it is that is affecting you. This is your sign to lay on a soft surface, tense up one part of your body at a time and then gradually release your muscles. As you practice this, you will start noticing that your body sensations also change. You can also release physical tension in your face by giving yourself a facial massage to relax your facial muscles.
4. Maintain a Journal:
Some of you may not like the idea of writing things down in a journal. But it has time and again proved to be one of the best techniques to relax yourself. Get all your thoughts out on the paper so that your mind can have the space to accommodate newer and better things. Whenever you feel stressed, take a few minutes to quickly jot down everything that's on your mind. Doesn't matter how it comes out or if you make any spelling errors. What's important is that you focus on expressing yourself to help release the stress and tension that's keeping your mind occupied.
5. Make a List:
This is one of the simplest ways to keep your day sorted. When you have a list of things that you need to do in a day, you're less stressed about how to manage time and finish all your tasks without missing out on anything. Maintaining a to-do list calms you down as you can set deadlines for each task on the list to finish them within the given time without a worry. Another way to make a list is to write about what you're grateful for each day to keep yourself relaxed and stress-free. When you're tensed, you tend to focus a lot on all your negative energies rather than the better parts of your day. This is when writing about three good things that happened to you in the day can help you stay positive and relaxed. Remember, gratitude will always make you feel better about yourself and your surroundings.
6. Connect With Nature:
A lot of people find themselves at ease when they connect with nature. Spending a few minutes in the park, taking a walk on the lush grass, or walking on a road surrounded by tall trees, etc. can help you relax yourself more than you'd think. Whenever you're caught up with stress, go out and walk in the open to get some fresh air, and clear your mind and bring your body at ease. So the next time you question yourself how to fully relax your body, simply spend some time in nature and you'll see yourself feel so much better. Technology is fabulous, there is no doubt about that, but the calmness and quietness that nature brings with it is unmatched and nothing can ever beat the feeling it makes you feel to simply breathe in the fresh air.
Relaxation is not only for adults but for children too. If you sense kids around you are stressing out about something, encourage them to practice any of these aforementioned techniques to relax their minds and bodies. Relaxing, in general, is important to safeguard your overall health and behaviour. Relaxation techniques can balance out the physical as well as mental effects of stress. It's a form of self-care that makes you feel better about yourself and your surroundings.
Frequently Asked Questions (FAQs):
1. Does hot water relax your muscles?
Yes, hot water is one of the safest and oldest ways to relax your muscle tension. Heat treatments like these have the ability to loosen stiff joints and relieve muscles that ache. A hot shower after a tiring day dilates your blood vessels, increases blood flow and relaxes your muscles. When your blood flow increases, muscle soreness and tightness gradually decreases thus making you feel at ease.
2. How can I relax my brain?
You can use any of the above-mentioned relaxation strategies to relax your brain. Other than those, you can listen to soothing music, practise mindful meditation, exercise or take a warm water bath. All of these things will relax your mind and body beyond your understanding. Hence, it's always recommended to practice at least one or two of these relaxation techniques, if not all, to feel at ease after a long day of stress.
3. What drink relieves stress?
Drinking natural beverages like green tea, kava tea, milk or even warm water with lemon can calm you down. All of these natural drinks have calming effects on the body and cause no harm whatsoever.