What Is Self-Care And Why Is It Important To Start Today
Taking out time, even a few minutes, to include self-care in your everyday life can energise and uplift you in ways that are beyond your imagination. Since our body works so hard, 24*7, to provide for us in the best possible manner; we should give back to it by taking good care of it. This brings us to the importance of self-care and why we should incorporate it into our daily routine. So, why is self-care important? Let’s find out.
The Importance of Self-Care
The importance of taking care of yourself cannot be emphasised enough, and it’s becoming more and more essential with each passing day. Some people have misconceptions about self-care and consider it a selfish and self-indulgent practice. However, the truth is that self-care makes you better equipped in taking care of yourself and those who matter.
While we keep ourselves occupied with studies or work during the day, we spend the rest of the time either playing games or binge-watching television shows. Even though these are entertaining, feel-good activities, we need to take a break from these too, so that we can relax better. Here’s where the importance of self-care comes in. Dividing the day between work and breaks releases good chemicals in your brain, and boosts productivity levels. So, if you’re still wondering what self-care is and why it is important, then you should go take a break! If we have you sold on the importance of self-care, we’ve curated a list of self-care strategies that you can work on, and make your life much better than it already is!
Self-Care Strategies to Work On
Sure, feel-good activities can bring you a temporary rush of energy and happiness, but self-care is not just about feeling good in the present moment. There are certain ground rules and inner principles that one should live by to generate a greater quality of life. Let’s discuss some of these through examples that better explain the importance of self-care and what it really stands for.
1. Identify The Things That Matter
We are often forced into doing things that don’t matter. We give in to them very easily because we feel obligated to comply with the alternative. You can get this out of the way by identifying things that are important to you. Some of the questions that you can ask yourself are: “When nothing is right and you’re at your lowest, whom do you want by your side and who do you think will stick by?”, “How do you want to be remembered when you’re gone?” “How do you want to make a difference to the world?” Answer these questions in your mind, and identify what really matters to you. Things will open up for the better and look much brighter to you.
2. Practice Gratitude
It’s true that bad things come our way very often in life. Bad experiences and relationships, in general, tend to harshly affect us and consume us in unavoidable ways. However, if we adopt a positive mindset towards all of these, even the worst experiences can be viewed in a better light. So, maintain a journal where you list down your positive thoughts. While you’re noting down the things that make you happy, you can also take out some time to do something to make your skin happy! We’re talking about skincare. We understand you don’t want to get into an elaborate routine while practicing gratitude. So, we have a suggestion that can help you receive the benefits of three major skincare steps with one single product, which will save both your time and energy that you can later put into positive thoughts – the Pure Sense Grapefruit Revitalising 3 in 1 Face Mask, Scrub, and Cleanser. Let the Vitamin C freshness brighten up and refresh your face. While this fascinating product works its magic, you can open up your journal and make a gratitude list. If you like meditating, find a quiet corner in your room, dim the lights and let your mind sink into calmness. You’ll feel much better- mentally and physically.
3. Learn to Say No
We often commit to things that we aren’t mentally prepared for, but do it anyway to make someone else happy. This is not always a great idea. Sometimes, saying yes to everything may affect your mental happiness. Since you’re mainly doing things that you’re not interested in, this can lead to physical, mental, and emotional burnout. So, while saying yes is good, sometimes saying no is equally necessary.
4. Get Your Share of ‘Me Time’
We spend most of our week interacting with others: colleagues, classmates, friends, and family. But do you ever take out time for yourself? Give yourself the weekend to spend with yourself and understand yourself better. You can enjoy some me-time by indulging in some fun hobbies. If you like art, you can try out a new style of painting or if you’re into dancing, you can let loose and shake a leg! If you simply want to pamper yourself, you can give yourself a soothing massage using the Pure Sense Relaxing Macadamia Deep Moisturising Body Oil. Loaded with enriching vitamins and minerals, this oil satiates your body’s thirst for moisture and makes your senses feel calm and nourished. It contains rose petals that gently glide through your skin and regenerate your tissues, as well as sweet almond oil, which replenishes your skin’s moisture content.
Frequently Asked Questions
How can I practice self-love?
To get started on your journey of self-love, the first thing you should do is be kind to yourself. You need to accept everything you’ve gone through in the past years, months, weeks, or even hours, instead of blaming yourself. So, spend some time relaxing and nurturing your inner senses and indulge in positive self-talk with yourself. Or you can play some soothing music, and immerse yourself in the peace.
What do you do to take care of yourself?
Taking care of yourself is a very subjective process. For some, self-love may involve a detailed skincare routine, wherein every step is directed towards relaxation and purifying the senses. For others, this may be a big task and may seem more tiring than relaxing. However, if it’s about looking after yourself, you should take care of your physical health well. Keep yourself hydrated and follow a wholesome diet. Adding sliced vegetables like cucumbers and lemon to your diet can give you a boost of energy.
What are the four categories of self-care?
While there are different types of self-care, according to the Crisis and Trauma Resource Institute, there are roughly four types of self-care that you can follow- physical, emotional, psychological (intellectual), and spiritual. These centre around eating right, staying healthy, and being better connected to yourself by following healthy mental health practices. Staying connected with people who inspire you and help you grow in the best way is also a good approach for this.
Even if you love working hard and achieving your goals, remember to take a break every once in a while and give yourself the self-care treatment that you need. Till then, stay healthy, stay happy and stay pure!
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