When looking for natural ways to boost your immunity and protect yourself, fruits are the easiest and best way. Several fruits such as cherry have excellent nutritional value and can provide your body with necessary nutrients. Today, we will take a look at some of the health and skin benefits of cherry, while also discussing the nutritional value of the fruit. We will also talk about how to use cherries for skincare! So let’s begin, shall we?
What Is Cherry?
Cherry fruit is a small, round fruit with a bright red or dark red skin, and a pit or stone inside. It belongs to the family Rosaceae, and there are two main types of cherries: sweet cherries and sour cherries.
Sweet cherries are the most common type of cherry and are usually eaten fresh. They have a sweet, juicy flesh and are often used in desserts like pies, tarts, and ice cream. Some popular varieties of sweet cherries include Bing, Rainier, and Lambert.
Sour cherries, on the other hand, have a tart flavor and are often used for making jams, jellies, and baked goods. They are also sometimes used in savory dishes like sauces for meats. Popular varieties of sour cherries include Montmorency, Morello, and Balaton.
Cherries are a good source of vitamins C and K, as well as fiber and antioxidants. They are in season in the summer months and are enjoyed around the world for their delicious flavor and health benefits.
Nutritional Value Of Cherry
Cherries are a nutritious fruit that are low in calories and high in vitamins, minerals, and antioxidants.  Here is the approximate nutritional value of one cup (154 grams) of raw, sweet cherries:
- Calories: 97
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Protein: 2 grams
- Fat: 1 gram
- Vitamin C: 18% of the Daily Value (DV)
- Vitamin K: 4% of the DV
- Potassium: 10% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
In addition to these nutrients, cherries are also rich in various antioxidants, such as anthocyanins, quercetin, and kaempferol. These compounds may help reduce inflammation, improve heart health, and protect against certain types of cancer.
It's worth noting that sour cherries have a slightly different nutritional profile than sweet cherries. They are lower in calories and carbohydrates but higher in vitamin C, vitamin A, and potassium. Regardless of the type, cherries are a healthy and delicious addition to any diet.
6 Health Benefits Of Cherry
Cherries are a nutritious fruit that offer several health benefits. Here are some of the potential health benefits of cherry:
- May reduce inflammation: Cherries contain compounds called anthocyanins and other antioxidants that have anti-inflammatory effects. Inflammation is linked to several chronic diseases, such as heart disease, diabetes, and arthritis. By reducing inflammation, consuming cherries may help lower the risk of these diseases.
- May improve heart health: Cherries are rich in polyphenols, which have been shown to improve heart health by reducing blood pressure, decreasing LDL ("bad") cholesterol levels, and improving blood flow. The fiber in cherries may also help lower cholesterol levels.
- May improve sleep quality: Cherries contain melatonin, a hormone that helps regulate sleep-wake cycles. Some studies suggest that consuming cherries or cherry juice may help improve sleep quality and duration, particularly in people with insomnia.
- May aid in exercise recovery: Cherries contain compounds that have been shown to reduce inflammation and muscle damage after exercise, which may help improve recovery time and reduce muscle soreness.
- May lower risk of certain cancers: The antioxidants in cherries, particularly anthocyanins, may help protect against certain types of cancer. For example, some studies have found that consuming cherries may help reduce the risk of colon and breast cancer.
- May improve brain function: The antioxidants and anti-inflammatory compounds in cherries may have a protective effect on brain cells, potentially improving cognitive function and reducing the risk of neurodegenerative diseases like Alzheimer's.
11 Skin Benefits Of Cherry
Cherries offer several benefits for the skin due to their high content of antioxidants and other nutrients. Here are some potential skin benefits of consuming cherries:
- Anti-aging: Cherries are rich in antioxidants, which help protect the skin from free radical damage that can contribute to premature aging, fine lines, and wrinkles. Antioxidants in cherries, such as vitamin C and anthocyanins, can help stimulate collagen production and improve skin elasticity.
- Brightening: Vitamin C in cherries is an essential nutrient for skin health, and it has skin-brightening effects due to its ability to inhibit melanin production. This can help reduce the appearance of dark spots, sun damage, and other forms of hyperpigmentation.
- Hydrating: Cherries are made up of over 80% water, which can help hydrate the skin and maintain moisture levels.
- Exfoliating: Cherries contain natural alpha-hydroxy acids (AHAs) like malic acid and tartaric acid, which help exfoliate dead skin cells and promote cell turnover. This can help brighten the complexion and improve skin texture.
- Soothing: The anti-inflammatory compounds in cherries, such as anthocyanins and quercetin, can help soothe and calm irritated skin.
- Acne-fighting: Cherries contain salicylic acid, a natural exfoliant that can penetrate deep into pores and help unclog them. Additionally, the anti-inflammatory and antibacterial properties of cherries can help reduce acne breakouts.
- Oil-control: The astringent properties of cherries can help control oil production in the skin, making them useful for those with oily or combination skin.
- Pore-tightening: The astringent properties of cherries can also help tighten and minimize the appearance of pores.
- Sun protection: The antioxidants in cherries, such as vitamin C and anthocyanins, can help protect the skin against UV damage from the sun.
- Scar-fading: The natural acids in cherries, like malic acid and tartaric acid, can help fade scars and hyperpigmentation over time by promoting cell turnover and exfoliation.
- Anti-bacterial: Some compounds in cherries, such as p-coumaric acid, have antibacterial properties that can help reduce the growth of acne-causing bacteria on the skin.
How To Use Cherry For Skincare?
There are several ways to use cherries for skincare. Here are some ideas:
- Eat them: Consuming cherries can provide numerous skin benefits, as they are packed with vitamins, minerals, and antioxidants that help support healthy skin from the inside out.
- Apply cherry juice topically: Applying cherry juice to the skin can help brighten and even out the complexion, as well as provide antioxidant protection. Simply soak a cotton ball in cherry juice and apply it to your face, then rinse off after 10-15 minutes.
- Make a cherry face mask: Mix 1/4 cup of mashed fresh cherries with 1 tablespoon of honey and 1 tablespoon of plain yogurt to make a hydrating and exfoliating face mask. Apply the mixture to your face and leave it on for 10-15 minutes, then rinse off with warm water.
- Use cherry extract in your skincare products: Look for skincare products that contain cherry extract, which can provide antioxidant protection and other skin benefits. You can also mix a few drops of cherry extract with your favorite facial oil or moisturizer for an extra boost of hydration.
We suggest you try Pure Sense Cherry Candy Tinted Lip Balm which is enriched with the goodness of Sweet Cherry Oil, Shea Butter, Vitamins A and E, Olive Oil, and Sweet Almond Oil. This lip balm will help in making your lips soft and naturally red.
- Make a DIY cherry lip scrub: Mix 1 tablespoon of coconut oil with 1 tablespoon of mashed fresh cherries and 2 tablespoons of granulated sugar to make a hydrating and exfoliating lip scrub. Gently massage the mixture onto your lips for a minute or two, then rinse off with warm water.
These are some of the health and skin benefits of cherry that makes it a great fruit for you to have. Apart from being naturally tasteful, it can also protect and nourish your body!
FAQs On Health Benefits Of Cherry
1. Is cherry good for skincare?
Yes, cherries can be good for skin care. Cherries are rich in antioxidants, vitamins, and minerals that can help protect the skin from free radical damage, improve skin texture and elasticity, and promote a bright and even complexion. Additionally, the natural acids and anti-inflammatory compounds in cherries can help exfoliate the skin, reduce acne breakouts, soothe irritation, and fade scars and hyperpigmentation. Whether consumed or applied topically, cherries can provide numerous potential benefits for the skin.
2. How does cherry affect our body?
Cherries can affect our body in numerous ways, thanks to their high nutrient content. They are a rich source of antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases, reduce inflammation, and promote overall health. Cherries are also a good source of fiber, vitamins, and minerals, which can support digestive health, boost immunity, and promote healthy skin, bones, and muscles. Additionally, cherries have been shown to have potential benefits for reducing the risk of cardiovascular disease, improving sleep quality, and regulating blood sugar levels.
3. Is using cherry for skincare everyday safe?
Using cherry for skincare every day can be safe for most people, as cherries are generally considered safe for consumption and topical use. However, it's important to note that everyone's skin is different, and some people may be more sensitive or prone to allergic reactions than others. Before incorporating cherry into your daily skincare routine, it's a good idea to patch test any new products or ingredients to ensure that you don't experience any adverse reactions.