There are different skin types that come with their own set of problems. For example, dry skin can cause irritation and inflammation, while oily skin can cause acne and dark spots. Similarly, every skin type requires special attention and a skincare routine that is suited for the particular skin type. Today, we will take a look at the CTM step-by-step guide for oily skin and along with that also some best CTM products for oily skin.
However, before diving into the CTM routine for oily skin, let’s first understand what exactly CTM stands for!
What Is a CTM Step-By-Step Guide?
Before we talk about CTM for oily skin, we first need to understand what exactly CTM stands for. CTM skincare routine stands for Cleanse, Tone, Moisturize. The Cleanse step of a CTM skincare routine is meant to remove impurities and unclog pores. A gentle cleanser should be used to avoid stripping the skin of its natural oils. Cleansers come in different forms such as foams, gels, milk, and oils, and you should choose one that is appropriate for your skin type.
The Tone step is used to balance the pH of your skin after cleansing. Toners can help restore the skin's natural acidity, which can be disrupted by cleansers, hard water, and environmental factors. Toners can also help to remove any remaining traces of makeup, dirt, or oil.
The Moisturize step is crucial in keeping your skin hydrated and protected. Moisturisers come in different textures and formulas and can be used to address specific skin concerns such as dryness, fine lines, and wrinkles. It is important to choose a moisturiser that is suitable for your skin type and to apply it immediately after toning, while your skin is still damp, to help lock in the hydration.
In summary, the CTM skincare routine is a simple but effective way to keep your skin clean, balanced, and hydrated. It is the foundation of a good skincare routine and can be customised with additional steps such as exfoliating, using serums, or applying face masks as needed. Now that we know more about the CTM skincare routine, we can take a look at the CTM routine for oily skin along with the best CTM products for oily skin.
CTM Step-By-Step Guide For Oily Skin
Before understanding the CTM step-by-step guide for oily skin, let’s first understand what causes oily skin. Oily skin is caused by the overproduction of sebum, an oily substance produced by the sebaceous glands. There are several factors that can contribute to oily skin, including:
- Hormonal changes: Hormonal fluctuations, such as those that occur during puberty, menstruation, and pregnancy, can increase sebum production.
- Genetics: Some people are genetically predisposed to producing more oil, making them more prone to developing oily skin.
- Climate and environment: Humid and hot climates can increase the production of oil on the skin.
- Certain medications: Some medications, such as hormonal birth control, can increase oil production and cause oily skin.
- Poor skincare habits: Over-cleansing, using heavy, oil-based skincare products, and not removing makeup at night can all contribute to oily skin.
- Diet: A diet that is high in sugar, processed foods, and unhealthy fats can contribute to hormonal imbalances and increase oil production.
Now, let’s take a look at the CTM routine for oily skin!
For people with oily skin, it's important to choose a cleanser that is designed to control oil production and unclog pores. A gentle foaming cleanser is a good option, as it can effectively remove excess oil without stripping the skin of its natural oils. When cleansing, massage the product into the skin using circular motions and then rinse thoroughly with lukewarm water. Avoid using hot water, as this can further stimulate oil production.
If you are looking to try a new natural face cleanser, we suggest you try Pure Sense Pink Guava Face Wash, enriched with pomegranate and Thamaka to gently remove excess oil from your face, without stripping the essential oils. The natural ingredients present in the face wash will help to control excess sebum production throughout the day.
Toners can help to balance the pH of the skin and control excess oil production. Look for toners that contain ingredients such as salicylic acid, witch hazel, or tea tree oil, which are known to help reduce oiliness and unclog pores. Apply the toner to a cotton pad and gently swipe it over the face, avoiding the eye area. Toners can also help to remove any remaining traces of dirt, oil, or makeup that the cleanser may have missed.
If you are looking to try a new natural face toner, we suggest you try Pure Sense Pink Guava Face Toner, enriched with pomegranate and Thamaka to gently remove excess oil from your face and control the excess sebum production throughout the day.
Also Read Incredible Benefits of Face Toner.
People with oily skin may be hesitant to moisturise, but it's important to keep the skin hydrated to prevent the overproduction of oil. Look for a light, oil-free moisturiser that is labelled as "non-comedogenic," meaning it won't clog pores. Apply a small amount of moisturiser to the face and neck and gently massage it into the skin. You can also look for a moisturiser with a matte finish to help control shine throughout the day.
Apart from a moisturiser, using a hydrating sleeping mask such as Pure Sense Hydrating Sleeping Mask can also help control the excess production of sebum by keeping your skin hydrated and fresh. Moreover, the cucumber and aloe vera present in the sleeping mask will provide the necessary nourishment to your skin, without casting an oily appearance during the day.
This is the CTM routine that you can follow if you have oily skin, apart from that you should also exfoliate regularly as it can help to remove dead skin cells and unclog pores, which can further help to control oil production. Choose a gentle scrub or chemical exfoliants, such as glycolic acid or salicylic acid, and use it 1-2 times a week, depending on your skin's tolerance. Avoid over-exfoliating, as this can irritate the skin and increase oil production.
It's also important to be mindful of your diet and lifestyle habits, as these can have an impact on the health and appearance of your skin. Eating a balanced diet that is low in sugar and processed foods, and drinking plenty of water, can improve the health and appearance of your skin. Additionally, avoid touching your face throughout the day, as this can transfer dirt and oil from your hands to your skin.
In conclusion, the CTM routine for oily skin should include a gentle foaming cleanser, a toner that contains oil-control ingredients, a light, oil-free moisturiser, and regular exfoliation. Following this routine consistently, along with a healthy diet and lifestyle habits, can help to keep your skin healthy, hydrated, and balanced.
FAQs On CTM Step-By-Step Guide For Oil Skin
How do I follow a CTM routine?
The CTM routine is a skincare routine consisting of three steps, which are cleansing, toning, and moisturising. To follow this routine, start by choosing a cleanser that is appropriate for your skin type and massaging it into your skin, then rinse it off with lukewarm water. Next, apply toner to a cotton pad and gently swipe it over your face to balance the pH and remove any remaining traces of dirt and oil. Finally, apply a moisturiser to your face and neck while your skin is still damp to lock in hydration.
What should I apply daily for oily skin?
For daily care of oily skin, use a gentle, oil-free cleanser, a toner to control oil production and balance the pH, a lightweight, oil-free moisturiser, and a non-comedogenic, oil-free sunscreen with at least SPF 30. If you have acne, consider using a spot treatment with active ingredients like salicylic acid or benzoyl peroxide. Choose products that are appropriate for your skin type and patch test new products before using them.
What does CTM for oily skin include?
CTM (Cleanser-Toner-Moisturizer) for oily skin typically includes using a gentle, oil-free cleanser to remove impurities and excess oil, a toner to control oil production and balance the pH, and a lightweight, oil-free moisturiser to hydrate the skin. The goal of a CTM routine for oily skin is to control excess oil production, prevent breakouts, and maintain healthy, clear skin.