If you have also asked yourself what is a body care routine and why it is important for our skin, you are not the only one. We have time after time wondered about the benefits of following a proper skincare routine which includes following the correct order of using products and finding the right products according to our skin type. Moreover, some ingredients, such as vitamin C and niacinamide are an essential part of the routine.
But have you wondered what are the benefits of vitamin C or niacinamide for your skin? If you have, you have come to the right place. Today we will discuss the benefits of niacinamide, and vitamin C and how to best include them in your skincare routine. So let’s get right into it, shall we?
What Is A Body Care Routine?
If you are wondering what is a body care routine, it is a skincare routine that caters to more than just your face and neck. Generally, people have a well-thought facial skin care routine but establishing a full body care routine is equally important. A body care routine is designed to take care of the largest organ in your body and includes several steps.
A structured body skincare routine helps in keeping your skin healthy, refreshed and nourished. The body care routine begins in the shower and is easy to do. Here are the steps you should follow in a body care routine.
While we tend to prefer hot showers over cold, especially during the winter, they can be damaging to our skin. Make sure the water is not too hot or at room temperature before taking a shower. Cold showers help in tightening skin pores, making your skin feel firmer, improving responsiveness to injury and retaining the natural oils without making your skin feel dry.
Exfoliating your body is as important as your face as our skin can accumulate dead skin cells over time, making our skin look dry and dull. Moreover, exfoliating helps in stimulating our skin, making it look plumper and more efficient in absorbing body care products. Massage an exfoliation scrub on your damp body in a circular motion, focusing on areas such as knees and elbows.
Shaving your body hair is a vital part of a body care routine. If you shave your hair, apply shaving cream or foam to the part of the body you want to shave and use a soft razor to shave off the hair. Going against the grain can often lead to skin irritation so it is advisable to shave along the direction of your hair growth.
The last and one of the most important steps is to moisturise your skin after shaving and exfoliating. Moisturising your skin helps in trapping the body moisture inside the skin, making it look fresh and radiant for a longer time. Moreover, a good moisturiser acts as a protection layer against external stressors.
If you are looking to try a new body moisturiser, we suggest you try Pure Sense Macadamia Deep Nourishing Body Butter, which is more nourishing than a normal moisturiser and is packed with the natural goodness of macadamia nuts.
Pure Sense offers a wide variety of 100% natural personal care products. The products are also cruelty-free and made from natural ingredients to treat your skin well.
Apart from these steps, you can add more steps to your body care routine, such as applying skin toner and body oils, using a body cleanser, etc. You can use body care products with vitamin C and niacinamide to enjoy their several benefits. Let’s look at some of the benefits of vitamin C and niacinamide for our skin.
Five Benefits Of Using Vitamin C In Body Care Products
Vitamin C is an essential vitamin that our body cannot produce or store, requiring us to consume it or apply it topically. There are several benefits of using vitamin C, making it a popular ingredient in various hair care products, skincare products and body care products. Let’s take a look at some of the benefits of vitamin C and how you can incorporate it into your body care routine.
1. Prevent Wrinkles
Vitamin C is an excellent antioxidant that reverses the signs of premature ageing by reducing free radical activity on our skin caused by UV damage. The vitamin can reverse the damage, tighten the skin and prevent wrinkles.
2. Protection From UV Damage
Vitamin C also acts as a natural shield from UV damage that can cause tanning, rough skin, irritation, etc.
3. Hydrates Skin
Vitamin C is known to decrease skin dehydration by moisturising the skin from within. Ascorbic acid in vitamin C can retain water to prevent it from drying and becoming oily.
4. Reduces Inflammation
Vitamin C is also an anti-inflammatory agent that helps reduce the signs of inflammation such as irritation, rashes, redness, etc.
5. Aids Wound Healing
The ascorbic acid in vitamin C aids in rapid wound healing by boosting collagen formation when applied topically.
These are some of the benefits of vitamin C for your skin. If you are wondering how to include vitamin C in your body care routine, you can try Pure Sense Energise Grapefruit Refreshing Body Cleansing Gel. Grapefruit is an excellent source of vitamin C and will deeply hydrate and nourish your skin.
Five Benefits Of Using Niacinamide In Body Care Products
Niacinamide is a form of vitamin B3 and is an essential nutrient for the function and development of our body cells. It is naturally present in protein-rich food such as fish, chicken, rice, etc., but can be applied topically as a part of body care products. Here are some benefits of niacinamide.
1. Improves Skin Tone
Niacinamide blocks the production of melanin, a compound responsible for skin pigmentation and darkening to improve skin tone and fade dark skin sports.
2. Soothes Skin
Niacinamide, like vitamin C, is also anti-inflammatory and reduces the production of skin oil sebum to reduce acne.
3. Protects Skin
Niacinamide acts as an additional layer of protection from external stressors such as UV rays and pollution.
4. Hydrates Skin
Niacinamide is also an excellent hydrating agent and can keep your skin hydrated for longer time.
5. Reduces Skin Irritation
Niacinamide can be paired with anti-agers such as retinol and AHAs that might cause skin irritation to reduce the inflammation. Niacinamide can limit irritation while boosting its effects.
Niacinamide has several benefits for the skin and should be an essential part of your body care routine.
You can use niacinamide for the body as a skin toner or serum. You can also use it on your face as a Pure Sense Vitamin C Sleeping Mask, enriched with vitamin C, niacinamide and hyaluronic acid.
There are several benefits of niacinamide and vitamin C, making them an essential part of our skincare routine. You might have heard that you should not use both together as they can cause skin irritation. However, that is only true in high temperatures, as vitamin C and hyaluronic acid can react at extremely high temperatures, making them safe to use daily.
Frequently Asked Questions On Benefits Of Vitamin C And Niacinamide In Body Care Products (FAQs)
1. Can I use vitamin C and niacinamide every day?
Yes, you can use vitamin C and niacinamide every day. You can use them as a part of skincare products or DIY masks and packs to keep your skin fresh, hydrated and glowing throughout the day. Moreover, both these ingredients are excellent in protecting your skin from external damage such as UV rays and pollution.
2. Does niacinamide lighten skin permanently?
Niacinamide is a vital ingredient for skin lightening and works by reducing the production of the skin pigment melanin, which is responsible for skin darkening. The vitamin decreases hyperpigmentation and lightens your skin gradually if used regularly.