Skin care is not just about following a good skincare routine daily. It is a practice of taking care of your skin by following daily practices and avoiding things that can cause skin problems. Among these practices, eating nutrition-rich skin care food is a big and important part.
When it comes to eating healthy food for glowing skin, nothing can substitute fruits and green vegetables. These foods for healthy skin give your body enough nutritional in-take to heal and nourish your skin from within. Today we will be discussing the best foods for skin. So let’s get right into it, shall we?
Avocados are a skincare mecca, and it helps your complexion. You can eat avocado for glowing skin because of the presence of healthy fats in the fruit that helps in keeping the skin healthy, flexible and moisturised. Moreover, avocados are also a great skin care food because of their ability to protect your skin against sun damage.
You can also try Pure Sense Anti-Ageing Sheet Mask with Avocado and Kakadu Plum if you are looking for topical use. Pure Sense is a 100% natural skincare brand with a range of products that are all chemical-free and contain fruits and foods good for skin.
Tomatoes have shown the ability to protect our skin against UV rays, making them an excellent food for healthy skin. Moreover, it is rich in antioxidants, which can prevent free radical damage, a leading cause of premature ageing. To make the most out of this skin care food, you should convert tomatoes into a paste for increased lycopene(antioxidant) levels.
We all have heard how lemon is one of the best foods for skin, and it’s true. Lemon is rich in vitamin C and antioxidants and is antibacterial. Vitamin C helps in the production of collagen to repair skin damage and can restore the pH of your skin while helping your complexion.
Our list of ‘foods good for skin’ is incomplete without adding leafy greens to it. Leafy green vegetables such as kale and spinach are not just good for our skin but also beneficial for our bodies because of their rich nutritional composition. They are rich in antioxidants, vitamins and minerals that help in achieving a problem-free and even skin tone.
Cucumber is an excellent cooling and refreshing food item. However, it is also an excellent food for glowing skin because of the presence of vitamins C and K, which help in maintaining an even skin tone and promoting healthy and glowing skin. Moreover, the antioxidants present in cucumbers help to prevent premature ageing and reduce fine lines and wrinkles. You can eat cucumber as a part of your salad or even apply it directly to your face as slices on your eyes or massage your face.
These are some of the best food items for skin that you can incorporate into your skincare regime for healthy and glowing skin.