Potatoes are one of the most loved vegetables that can be eaten in a variety of ways. It is rich in carbohydrates, protein and essential fats. However, the benefits of potatoes also extend to skin care. Believe it or not, there are multiple benefits of potatoes for the skin! Today, we will look at some of the best benefits of potatoes for skin whitening, a few effective potato face packs and more! Let’s begin, shall we?
Nutritional Value Of Potato
Potatoes are starchy root vegetables that are a good source of several nutrients. Here are some of the key nutrients found in potatoes:
- Carbohydrates: Potatoes are a rich source of carbohydrates, which are the main source of energy for the body.
- Fibre: Potatoes are also a good source of fibre, which can help to promote digestive health and prevent constipation.
- Vitamins: Potatoes are a good source of several vitamins, including vitamin C, vitamin B6, and vitamin B9 (folate).
- Minerals: Potatoes are a good source of several minerals, including potassium, magnesium, and iron.
- Antioxidants: Potatoes contain several antioxidants, including flavonoids and carotenoids, which can help to protect the body against oxidative stress and inflammation.
Here is a breakdown of the nutritional value of a medium-sized (173-gram) baked potato, with skin:
- Calories: 161
- Carbohydrates: 36 grams
- Fibre: 3.8 grams
- Protein: 4 grams
- Fat: 0.2 grams
- Vitamin C: 28% of the Daily Value (DV)
- Vitamin B6: 27% of the DV
- Potassium: 26% of the DV
- Magnesium: 12% of the DV
- Iron: 10% of the DV
- Folate (vitamin B9): 9% of the DV
It's important to note that the nutrient content of potatoes can vary depending on how they are prepared. For example, frying potatoes can significantly increase their calorie and fat content, while boiling or baking potatoes with the skin on can help to retain their nutrient content.
Benefits Of Potato For Skin
Potatoes offer several benefits for the skin. Here are some of the benefits of using potatoes for the skin:
- Brightens the skin: Potatoes are rich in vitamin C, which is a powerful antioxidant that can help brighten the skin and even out skin tone. Vitamin C also helps to promote collagen production, which can improve skin elasticity and firmness.
- Reduces dark circles: Potatoes contain enzymes and antioxidants like catecholase, which can help to reduce the appearance of dark circles under the eyes. Applying potato slices or juice to the under-eye area can help to brighten the skin and reduce puffiness.
- Treats acne: Potatoes contain anti-inflammatory properties that can help to reduce inflammation and redness associated with acne. The potassium in potatoes also helps to regulate the production of sebum, which can help to prevent breakouts.
- Soothes sunburn: Potatoes have a cooling effect on the skin, which can help to soothe sunburn and other forms of skin irritation. The starch in potatoes also helps to draw out heat and promote healing.
- Reduces fine lines and wrinkles: Potatoes contain vitamin C and other antioxidants like anthocyanins, which can help to reduce the appearance of fine lines and wrinkles. These antioxidants protect the skin from damage caused by free radicals, which can accelerate the ageing process.
- Moisturises the skin: Potatoes contain starch, which is a natural emollient that can help to moisturise the skin and prevent dryness. The moisture-retaining properties of potatoes can also help to improve the skin's texture and make it look smoother and more supple.
Let’s see how you can use potatoes for skin whitening with the help of these DIY face packs.
Also read 9 DIY mint face packs for clear skin.
5 Potato Face Packs For Glowing Skin
Potatoes can be used in different ways to create face packs that can help you achieve glowing skin. Here are a few potato face pack recipes that you can try:
1. Potato and Lemon Face Pack
This face pack is great for brightening the skin and reducing dark spots. Lemon juice contains natural bleaching agents that can help to lighten dark spots, while potato juice is rich in vitamin C which can help to brighten the skin. This face pack can also help to exfoliate dead skin cells, revealing brighter and smoother skin.
2. Potato and Honey Face Pack
This face pack is great for moisturising and nourishing the skin. Honey is a natural humectant that can help to retain moisture in the skin, while the potato is rich in starch that can help to soothe and moisturise dry and dull skin. This face pack can help to rejuvenate the skin and leave it feeling soft and supple.
3. Potato and Cucumber Face Pack
This face pack is great for reducing dark circles and puffiness around the eyes. Cucumber has a cooling effect that can help to reduce puffiness, while potato contains enzymes and antioxidants that can help to brighten the under-eye area. This face pack can help to soothe tired eyes and leave the skin around the eyes looking brighter and more refreshed.
4. Potato and Turmeric Face Pack
This face pack is great for reducing acne and blemishes. Turmeric contains anti-inflammatory and antibacterial properties that can help to reduce acne and inflammation, while potato juice can help to brighten the skin and reduce the appearance of blemishes. This face pack can help to improve the overall texture of the skin and reduce the appearance of acne scars.
5. Potato and Oatmeal Face Pack
This face pack is great for exfoliating and nourishing the skin. Oatmeal is a gentle exfoliant that can help to remove dead skin cells, while the potato is rich in vitamins and minerals that can help to nourish the skin. This face pack can help to improve the texture of the skin and leave it feeling smooth and soft.
To use these potato face packs, apply the mixture to your face and leave it on for the recommended time. Rinse off with lukewarm water and pat your skin dry. You can use these face packs once a week or as needed to achieve glowing skin.
If you are looking to have naturally glowing skin, you can also take a look at Vitamin C Sleeping Mask by Pure Sense, which is Paraben and Sulphate free and made from natural extracts and niacinamide to give your skin complete natural nourishment and glowing skin.
These are some of the benefits of potato for skin and DIY Potato Face Packs that are sure to help you achieve glowing skin naturally!
FAQs On DIY Potato Face Packs
Can I use a potato on my face every day?
While potatoes are generally considered safe for topical use on the skin, it's not recommended to use them on your face every day. Using potatoes on your face every day may lead to over-exfoliation or irritation, especially if you have sensitive skin.
It's generally recommended to use a potato face pack once or twice a week for the best results. Additionally, it's always a good idea to do a patch test before using a new ingredient on your face, to check for any allergic reactions or skin sensitivities.
Is potato good for skin lightening?
Potatoes are believed to have skin-lightening properties and are commonly used in natural remedies for brightening and evening out skin tone. This is because potatoes contain enzymes and vitamin C, which can help to reduce the production of melanin in the skin, leading to a brighter and more even complexion.
Potatoes can be used topically on the skin in various forms, such as potato juice, potato slices, or potato-based face packs. Applying potato juice or potato slices to the skin for a few minutes every day can help to lighten dark spots and pigmentation, and improve overall skin tone.
Is it safe to use potatoes for skin whitening?
Potatoes are generally considered safe for topical use on the skin, and they are commonly used in natural remedies for skin whitening and brightening. However, it's important to be aware of potential side effects and to use potatoes properly to avoid any adverse reactions.
If you have sensitive skin, using potatoes on your skin may cause irritation or allergic reactions. Therefore, it's important to do a patch test before using a potato on your face to ensure that you don't have any adverse reactions.