5 Benefits Of Rubbing Ice On the Face

5 Benefits Of Rubbing Ice On the Face

We have rubbed ice on our faces to soothe our eyes and protect ourselves from the heat. But did you know there are various benefits of rubbing ice on your face? Let’s find out! 

Skincare is one of the most important parts of your lifestyle as skin is your largest organ, protects your body and requires special attention too. Skincare is your effort to keep your skin healthy, young looking and protected. A good skincare routine includes several steps such as cleansing, exfoliating, toning, moisturising, etc. However, that is not all, you can add more steps to it such as rubbing ice on your face. 

There are several benefits of rubbing ice on your face that we will discuss today, along with the importance of a skincare routine and more! So let’s begin, shall we?

Importance Of Skincare Routine

Before talking about the benefits of rubbing ice on your face, it’s important to understand the importance of following a skincare routine. A skincare routine is important because it helps to maintain the health and appearance of the skin. A routine can help to prevent and treat common skin issues such as acne, dryness, and ageing. It also helps to remove dirt and impurities and can provide hydration and nourishment to the skin. Additionally, a skincare routine can help to promote a clear and radiant complexion and can improve overall skin health and well-being.

A skincare routine can be tailored to an individual's specific skin type and needs, but generally includes cleansing, exfoliating, toning, and moisturising.

Cleansing is important because it helps to remove dirt, oil, and impurities from the skin, which can clog pores and cause breakouts. It's essential to use a gentle, non-irritating cleanser that is appropriate for your skin type. If you are looking for a new cleanser online, we suggest you try Pure Sense Natural Papaya Face Wash, enriched with Kakadu Plum and other natural ingredients to give your skin 100% natural protection and care.

Exfoliating helps to remove dead skin cells and improve the texture of the skin, leaving it looking brighter and more even. It also helps to unclog pores and prevent breakouts. You can try the Pure Sense range of face scrubs for exfoliation such as Pink Guava Face Scrub, which is enriched with niacinamide and African melon to give your skin an all-around natural cleansing.

Toning is an important step in any skincare routine, as it helps to restore the skin's natural pH balance, which can become disrupted by cleansing and exfoliating. It also can help to tighten your skin pores and remove any remaining impurities. You can try Pure Sense Pink Guava Face Toner, enriched with rose water and pomegranate if you are looking for a new 100% natural skin toner

Moisturising is an important step in any skincare routine, as it helps to hydrate the skin and lock in moisture. A good moisturiser can help to prevent dryness, flakiness, and wrinkles. It is also essential to use a moisturiser that is appropriate for your skin type. Pure Sense also offers Natural Papaya Day Cream for all your moisturisation needs. 

Some people may also include additional steps such as using serums, eye creams, masks, and sunscreen in their skincare routine. Sunscreen is essential as it helps to protect the skin from harmful UV rays, which can cause damage, ageing, and even cancer.

Having a consistent skincare routine, can help to prevent problems from arising, and keep your skin healthy, youthful, and radiant. Moreover, you can take additional steps to your skincare routine such as rubbing ice on your face as it has several benefits for your skin. Let’s take a look at some benefits of ice on the face. 

5 Benefits Of Rubbing Ice On the Face

Now that we know about the importance of a skincare routine and if you want to go the extra mile, rubbing ice on your face can be a good step for you. Here are some of the benefits of rubbing ice on your face. 

Reduces Inflammation

Rubbing ice on the face can help to reduce inflammation and redness caused by acne, sunburn, or other skin irritations by decreasing blood flow to the affected area, which can help to reduce swelling and redness.

Tightens Pores

The cold temperature of the ice can help to constrict blood vessels and tighten pores, which can make the skin appear smoother and more youthful. Tight skin pores also help to reduce the appearance of blackheads and whiteheads.

Brightens Skin

Rubbing ice on the face can help to stimulate blood flow to the surface of the skin, which can give the complexion a brighter, more even appearance. This is because the increased blood flow can help to nourish the skin and bring oxygen and nutrients to the surface.

Soothes Sunburn 

Rubbing ice on sunburned skin can help to reduce pain and inflammation by providing a cooling sensation that can help to alleviate discomfort.

Reduces Puffiness

Rubbing ice on the face can help to reduce puffiness and dark circles around the eyes by constricting blood vessels and reducing inflammation. This can help to reduce the appearance of puffy eyes and dark circles.

It's also important to note that while rubbing ice on the face can provide temporary relief and benefits, it's not a substitute for a consistent skincare routine and sun protection. To maintain healthy skin in the long term, it's important to use sunscreen, maintain a healthy diet, and avoid smoking and excessive alcohol consumption.


Now you know about the various benefits of rubbing ice on your face. However, as stated above, it is important to note that rubbing ice on the face is just an additional step for extra skincare and cannot compensate for a proper skincare routine. You must follow a daily skincare routine to ensure healthy, nourished and protected skin.

FAQs on Benefits Of Rubbing Ice On Face

1. How to use ice cubes on your face?

Using ice cubes on the face is a simple and easy way to reduce inflammation, tighten pores, brighten skin, soothe sunburn and reduce puffiness. To use ice cubes on your face, make sure your face is clean and free of makeup. Simply wrap ice cubes in a clean cloth or towel to prevent direct contact with the skin, apply to the face for a few seconds at a time and hold the ice cubes in place for several minutes. Also remember to moisturise after using ice cubes, avoid overuse, be gentle, use clean and filtered water for making ice cubes and pay attention to your skin's reaction. 

2. When to apply an ice cube on your face?

Applying an ice cube to the face can be beneficial at different times, such as after cleansing to reduce inflammation and tighten pores, before makeup application to reduce puffiness, after shaving to soothe the skin, before going to bed to reduce puffiness and inflammation, and after sun exposure to soothe sunburn. It's important to listen to your skin and adjust the usage accordingly.

3. How long should you ice your face?

The length of time that you should ice your face depends on your skin type and tolerance for cold. However, it's generally recommended to ice your face for no more than a few minutes at a time. It's best to start with a short amount of time, such as 30 seconds to 1 minute, and gradually increase the time as your skin becomes accustomed to the cold

4. Can I use ice on my face every day?

While using ice on your face can have benefits such as reducing inflammation, tightening pores, and brightening the skin, it's not recommended to use it every day. Excessive use of ice on the face can cause damage to the skin, such as broken capillaries, dryness, irritation and even frostbite. It's best to use ice on the face no more than once or twice a week. Also, it's important to pay attention to how your skin feels during and after icing, and stop if you feel any discomfort or pain.