Invaluable Skincare Tips For Healthy And Glowing Skin
The idea of binging on delicious junk food regularly sounds tempting, but the effects of oily, unhealthy food can reflect on our skin in the form of acne, breakouts, scars, and unclean skin in general. Now the question is – what changes can you make in your daily skincare routine, and your lifestyle, to avoid this from happening? Or how can you work towards getting healthy skin? Of course, your diet in general definitely makes a difference, but is that it? Are there any possible changes you can make in your skincare routine or products that can enhance your complexion? We’ve got answers to all these queries. Read on to discover some helpful skincare tips for healthy skin.
Best Skin care Tips for Healthy Skin
1. Use Products that Suit Your Skin Type
First, ask yourself what your skin type is. Does your skin feel dry, itchy, and dehydrated? If yes, then it means you have dry skin and need to use more oils and creams to moisturise your face well. If your skin feels greasy, sticky, and tends to break out easily, then chances are you have oily skin. For you, it’s important to keep your face clean and well-toned to avoid frequent breakouts and maintain your skin’s hygiene. If you feel that your skin is both oily and dry at the same time, then you might have combination skin, wherein you need a balance of cleansing and exfoliation to get the healthy skin you’re chasing. If you have sensitive skin, your skincare routine should definitely consist of gentle, natural products that are especially suited for this kind of skin type. So, look out for products that suit your skin, and choose them wisely!
2. Moisturise Your Face Twice a Day
What is skincare without a moisturiser, right? Moisturisers have therapeutic and highly nourishing effects on your skin. Therefore, both daytime and night-time moisturising are beneficial for glowing, healthy skin. You can moisturise once in the day, after stepping out from the shower, and once at night, before sleeping. If you’re wondering how to take care of your skin during the night, we have a recommendation for you. Try the Pure Sense Macadamia Renewing Night Cream that works well for all skin types. Infused with exotic Macadamia nut oil, natively sourced from Australia, this moisturiser has a breathtaking fragrance that calms and soothes your senses. It improves the elasticity of your skin, smoothens it, boosts the collagen content, makes your skin brighter and fresher, and forms a valuable addition to wholesome skincare.
3. Always Remember to Put on Sunscreen
Using sunscreen is one of the most vital and healthy skin tips you can follow as a part of proper skincare. Whether you’re indoors or outdoors or feeling cold or humid, sunscreen is essential, irrespective of the climatic or lifestyle changes. A broad-spectrum sunscreen with an SPF of 30 or above is suitable for all skin types. You should also protect your skin from the sun in general by staying indoors when the sun’s rays are harsh, that is, from 10 AM to 4 PM. Even if you’re stepping out before or after these hours, remember to apply the right amount of sunscreen and wear gear that protects you from direct sunlight, like full sleeve t-shirts, long pants, sunglasses, and hats to cover your skin from direct sunlight. One more skincare tip is to stay away from direct heat in general, even while cooking or doing similar activities, as too much heat can break the collagen content in your skin and cause inflammation.
4. Don’t Overuse Skincare Products
One of the most useful yet overlooked healthy skin tips is keeping your skincare routine simple and minimalistic. Just use products that are absolutely essential and suit your skin type. That is all you need to solve the mystery behind – how to take care of your skin efficiently and effortlessly. Don’t overuse and layer your skin with too many products, as this can lead to acne, marks, and easy breakouts on the skin. Just use products that meet your skincare goals, and help you in getting the healthy skin that you need.
5. Exfoliate at Least Once or Twice a Week
The cells on your face and body regenerate regularly. Scientifically speaking, we lose at least 50 million cells daily. Therefore, exfoliating at least once or twice a week is a useful skincare tip. Lack of proper exfoliation may cause the dead skin cells to accumulate on the skin’s surface, making it look dead and sullen. Exfoliation is not only a useful process for the face, but for the body as well. But if you’re crunched for time and looking for a product that combines exfoliation and other skincare steps into one, try the Pure Sense Grapefruit Revitalising 3 in 1 Face Mask, Scrub, and Cleanser. Packed with the threefold goodness of grapefruit, kaolin clay, and capric triglyceride, this product gives you the triple benefits of cleansing, exfoliation, and masking. After deeply cleansing your face and removing all the dirt and dead skin buildup, it targets your clogged pores by opening them up. It then stays on your face to relax and rejuvenate it, like a face pack.
Not just your face, body exfoliation is another healthy skin tip that you should definitely incorporate into your routine. For a proper body buffing process, you can try the Pure Sense Macadamia Moisturising Almond and Walnut Body Scrub. This scrub is enriched with Vitamin A, E, and numerous luxurious oils that leave your skin feeling smooth and supple. It moisturises and nourishes your skin, while its relaxing, nutty fragrance appeases your senses.
6. Stay Hydrated
You’re doing an amazing job at religiously following a skincare routine and looking after your skin regularly. But, no matter how much you cleanse your body from the outside, you need to make sure that it’s equally clear from the inside. In order for metabolic processes to happen smoothly, you need to make sure that you’re drinking enough water, at least eight glasses daily. Water plays a key role in regulating your metabolic processes and making sure that the toxins are properly flushed out from the system. To amp up your skincare game, a helpful skincare tip is to use water-based skincare products. Make sure you switch to water-based cleansers, moisturisers, and sunscreens while following your daily regime. These are lighter on the skin, and boost your skin with the moisture that it needs.
7. Maintain a Healthy Diet
Drinking water isn’t enough for a healthy body and skin, eating clean and healthy food is equally important. What is skincare without a proper diet in place? So, try to follow a balanced diet that contains the right mix of fruits, vegetables, nuts, and oils. Foods like flax seeds, salads, and walnuts help increase the levels of Omega-3 fatty acids in your skin, which keeps the moisture content locked. One of the best skin care tips to follow would be to include more greens in your diet. Consuming green leafy vegetables and green juices helps oxygenate the skin, stimulate lymphatic drainage, and depuff your skin.
8. Get Enough Sleep
A good eight hours of sleep is significant for the skin’s overnight repair and recovery process. Since your cells are active throughout the day, allowing them to rest, helps them relax, and regenerate. During the night, your cells repair themselves and get replaced with newer cells. Once you wash your face with a gentle cleanser in the morning, your face will have a relatively fresher and younger look. So, if you’re planning on stretching an all-nighter to complete that important project, we suggest you toss out those plans and go get yourself some beauty sleep!
9. Keep Your Vitamins in Check
Even if you’re consuming enough vitamins through your diet, make sure to give your skin the required vitamin boost, by using products rich in vitamins C and E as these nourish your skin and help prevent damage. The Pure Sense range of products is infused with Vitamin C-rich grapefruits and Vitamin E-rich Macadamia nut oil. Using these vitamin-infused products is a great healthy skin tip to nourish and moisturise your skin in the long run, and keep it safe from any skincare problems in the future.
Frequently Asked Questions
Which brand of skincare products is the best?
There are numerous products available in the market and it’s difficult to label anyone brand as the best from the lot. What would help is to identify what your skincare needs and goals are, and choose products accordingly that suit your skin type the best. If you’re looking for natural products that are free from any hazardous chemicals like sulphates, parabens, and the like, then try Pure Sense. The Pure Sense products are extremely gentle on your skin, so you can be assured that your skin is in safe hands.
How can I get healthy skin naturally?
The journey to getting healthy skin is a strict, yet simple one. You need to take all the factors into consideration. Starting from what goes into your body to what you apply to your skin, every little detail matters as you work towards getting healthy skin. Drink at least eight glasses of water to stay hydrated and consume a diet that fuels your body with the right amount of nutrients. Apart from drinking and eating clean, ensure that you use products that naturally benefit and enrich your skin, making it look healthy and glowing.
What does healthy skin look like?
While there is no proper definition of what healthy skin looks like, there are a few signs through which you can easily decipher this fact. To begin with, if you’re following a proper skincare routine, complete with the right process and products, you don’t have much to worry about. Keep your diet clean and healthy, and remember to stay hydrated throughout. Remember to exfoliate twice or thrice a week to remove those dead cells, and you’re pretty much there. Keep hydrating yourself enough throughout the day, and make sure you get the required hours of beauty sleep! If the texture of your skin feels clear and normal, your skin is possibly as healthy as it can be!
Even though maintaining healthy skin can be a task sometimes, it definitely helps us for the best. By being mindful about what goes into your system, you can make sure that you’re subjecting your skin to the right environment and diet. Follow all the steps carefully, and do whatever is best for your skin. Going the natural way and choosing gentle products, can benefit your skin in the long run, as it stays on your skin for a longer time, providing relatively permanent, long-lasting effects. Pure Sense is here to meet all your skincare needs, and give you the healthy and glowing skin that you’re seeking.
Macadamia Soothing Body Mist | 100 ml
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Macadamia Nourishing Lip Balm | 5 gm
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Grapefruit Refreshing Body Mist | 100 ml
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Rejuvenating Grapefruit Revitalising Face Cleansing Gel (Face Wash) – 100ml
inclusive of all taxes