Vitamin E And Its Wonderful Benefits On The Skin And Body

Posts by : Pure Sense | August 4, 2021


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vitamin e uses

Vitamin E is a fat-soluble nutrient found in various food items, such as poultry, vegetable oils, fruits, cereals, wheat germ oil, and more. It is also used as a valuable supplement that you can consume daily for added nutrition. Vitamin E benefits people with certain genetic disorders, low weight, and premature symptoms as well. It’s highly recommended to follow a balanced diet rich in fruits, vegetables, whole grains, and other antioxidants, to get that Vitamin E boost. In fact, vitamin E itself doubles up as an antioxidant, which helps in the proper functioning of certain organs in the body and reduces the chances of cell damage by slowing down the processes that cause it. Read on to know more about the incredible benefits of Vitamin E.

  1. 1. Vitamin E Benefits

  2. 2. Vitamin E Side Effects

  3. 3. Vitamin E Uses

  4. 4. Frequently Asked Questions (FAQs)

Vitamin E Benefits

1. Longer Cell Life

The cells in your body are often exposed to free molecules called radicals, which cause oxidation, resulting in the easy breakdown and damage of healthy cells. Free radicals get formed in your body as a result of regular bodily processes, but these inevitably lead to early ageing. Vitamin E prevents or slows this process and helps tackle the problem of premature ageing by strengthening your cells.

2. Degenerative Diseases

According to the Mayo Clinic, Vitamin E hasn’t shown any proven results in treating any major diseases so far. However, research is being done to prove the effectiveness of Vitamin E for the treatment of a number of degenerative diseases. Conditions like high blood pressure, hardening of arteries, heart disease, and even cancer are currently being explored.

3. Repairs Cell Damage

The cells in your body are prone to damage due to various daily activities. However, certain factors like cigarette smoking, air pollution, and exposure to ultraviolet light can trigger cell damage to a greater extent. Vitamin E benefits these cells by repairing them and reducing cell damage.

4. Moisturisation

Vitamin E benefits dry and dull skin by acting as a moisturiser that soothes and nourishes the skin. Alternatively, you can use skincare products enriched with vitamin E, such as the Pure Sense Macadamia Renewing Night Cream as a good moisturiser. Along with pure Vitamin E oil, this product is also enriched with the goodness of ethically sourced macadamia nut oil and Omega-7. All of these products, when combined, form a brilliant combination for your dry skin. They act as an effective moisturiser that relieves and repairs dry and scaly skin, giving your skin the adequate night-time hydration that it needs. It also minimises and fights various signs of ageing to provide you with smooth, soft, and renewed skin to look at in the morning.

Vitamin E benefits
Advantages of Vitamin E

5. Relaxes the Skin

Apart from providing that radiant glow to your skin, Vitamin E benefits your skin by acting as a relaxing massage oil that soothes your body and can potentially heal wounds. Research says that even though Vitamin E doesn’t completely cure your wounds, it does provide temporary relief from the pain. What’s more, for that much-needed post-shower calm, you can use vitamin E oil for a good massaging treatment to appease all your senses at once. After a fresh shower, moisturise your body with the Pure Sense Relaxing Macadamia Deep Moisturising Body Oil. Enriched with the combined goodness of Macadamia nut oil, Vitamin E oil, and Omega-7, this product acts as a relaxing massage oil, which soothes your senses and, as we mentioned above, keeps signs of ageing under control. These are pure ingredients sourced from nature, which restore your skin’s quench for moisture and increase its elasticity.

Advantages of Vitamin E

Vitamin E Side Effects

Despite its remarkable effects on the skin and nutritious abilities for the body, Vitamin E has side effects too. Let’s take a look at all of them in detail.

1. Diet

Vitamin E oil can be healthy for the body if ingested in controlled amounts. An overdose of vitamin E can be harmful to the health of your skin and body in general. If you’re taking a dose of 1000 mg or lesser, vitamin E is likely to be safe for your body. However, if your daily intake is more than 1000 mg, it could possibly be unsafe for your skin and can lead to major side effects like nausea, diarrhoea, stomach cramps, weakness, headache, blurred vision, rashes, fatigue, and bleeding. Even though it’s not necessary that everyone will witness these side effects, the risk of these symptoms is said to increase with increased consumption of the vitamin

Vitamin E
Vitamin E

2. Beauty

While most of the time, it has proved to be safe, there can be some side effects of Vitamin E on the skin too. Frequent use of vitamin E can have harsh effects on the skin like itching and swelling.

3. Inhalation

Vitamin E can possibly be unsafe when inhaled. Certain E-Cigarettes and vaping devices contain Vitamin E acetate, which could potentially be harmful to your health, leading to lung cancer and other serious lung issues. So it’s best to avoid products that contain Vitamin E acetate.

Vitamin E

4. Supplements

If you have a poor health condition, control your consumption of Vitamin E as it could lead to potentially harmful side effects. Vitamin E doses should also be controlled if there are patients with a previous history of heart disease. In general, you should avoid consuming excess Vitamin E if you have conditions like a Vitamin K deficiency, a damaged retina (retinitis pigmentosa), diabetes, bleeding disorders, a previous history of heart disease or a heart stroke, a head and neck disease, or liver disease. You should also avoid Vitamin E if you plan to undergo surgery, especially if it’s linked to the heart. You should particularly avoid vitamin E in case of an Angioplasty, which is a procedure to open blocked arteries and restore normal blood flow to your heart muscles, as it could have potentially harmful side effects during this time.

Vitamin E Uses

The nutritional and wholesome vitamin E benefits your body in numerous ways. When put together, these benefits result in a number of helpful uses of Vitamin E for your body. Vitamin E can be effective and is useful in the following situations:

Vitamin E Deficiency: Consuming a small capsule of vitamin E at least 2-3 times a week, as a regular supplement can keep you away from a potential Vitamin E deficiency, by boosting your body with an adequate amount of the nutrient.

Premenstrual and Menstrual Cramps: You can keep your menstrual cramps under control by consuming vitamin E supplements two days before the bleeding starts and two days after the bleeding ends. It is even more effective when taken along with fish oil, as it provides more pain relief and keeps blood loss under control. Vitamin E benefits women suffering from Premenstrual Syndrome (PMS), by keeping the symptoms like anxiety, depression, and craving, under control.

Male Infertility: Vitamin E also helps solve infertility problems in men. Regular doses of Vitamin E benefit men, who were earlier facing issues while conceiving. However, if you also take Vitamin C supplements, make sure you don’t overdose on both the vitamins and keep your doses controlled.

For Infants: Research suggests that feeding Vitamin E to infants can reduce the risk of bleeding into the brain and can prevent a potential blood haemorrhage from happening. It also controls intracranial haemorrhage (excessive bleeding in the skull) in infants, which is associated with excess bleeding into the brain. However, high doses of Vitamin E might even increase the chances of infection and may cause increased blood flow, leading to sepsis in infants.

Thalassemia: Thalassemia, also known as beta-thalassemia, is a blood disorder that occurs due to reduced haemoglobin levels in the blood. Taking regular supplements of Vitamin E benefits people suffering from this condition.

G6PD Deficiency: This is an inherited disorder that occurs when the red blood cells break down in response to stress. Research suggests that Vitamin E supplements, either taken alone or taken along with Selenium, helps in keeping this condition under control and supports people with this deficiency.

Inflammation: Swelling and inflammation can occur even when the alcohol consumption in a person is little to almost none. This can happen due to excess build-up of fat in the liver, leading to a condition called Nonalcoholic Steatohepatitis or NASH. A regular dosage of Vitamin E reduces markers of inflammation and liver disease in children and adults.

Alzheimer’s Disease: Of course, Vitamin E doesn’t completely cure the disease. But when consumed along with other anti-Alzheimer’s medicines, Vitamin E benefits the system by slowing down the worsening of memory loss. It may keep the side effects under control by delaying the loss of independence, wherein a patient might develop mild to moderate symptoms and may need a caretaker for assistance.

Frequently Asked Questions

What foods are rich in vitamin E?

The advantage of Vitamin E is that it’s very easy to procure and consume, as it’s available in almost all the oils that we use while cooking, which provides you with an easy source of nutrition. Certain foods that are rich in Vitamin E include: sunflower seeds and oil, almonds and almond oil, hazelnuts, peanuts, avocado, mangoes, kiwifruits, and raw turnip greens.

Is vitamin E good for pimples?

One of the many uses of Vitamin E is that it relaxes and softens the skin by preventing inflammation. So yes, Vitamin E does help with acne, as it soothes the skin to a great extent and prevents breakouts. The best way to use Vitamin E for pimples is to either pierce a Vitamin E capsule or apply a few drops of the oil directly to your face. However, consuming the capsule directly doesn’t help as much as the topical application.

Does vitamin E lighten skin?

Even though there isn’t enough evidence that suggests that Vitamin E helps in lightening the skin, the advantage of Vitamin E is that when combined with other products like lemon, honey, rosewater and yoghurt, it helps in whitening the skin.

Explore our blog section to read more about topics such as Benefits Of Vitamin C to get relax and pamper yourself at home.

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