Mind Body
Coping with stress: Here's How to Deal With Stress and Anxiety in a Healthy Manner
Some challenges and situations in our lives can trigger anxiety and make our day-to-day life stressful. However, you can use these ways to manage your anxiety in a healthy manner.
Culprits That Cause Stress and How to Manage Them
Stress is a part of life! Wrong. While we all experience stress, we can also manage it effectively and let it not affect our daily routines. Here are some culprits of stress and ways to manage them.
How To Calm Yourself Down When You Feel Stressed
Sudden waves of stress can stop you in tracks and make you unproductive. However, these tips and tricks can help you in calming yourself down during anxiety or stress!
Simple Yet Effective Relaxation Techniques To Relax Your Mind and Body at Home
Life can become stressful for a number of reasons. However, following these simple yet effective relaxation techniques can help you unwind your mind.
Everything You Need to Know About ‘Me Time’ and Its Importance
We often forget to make time for ourselves in our daily schedules. But having “me time” is extremely important and here is why!